This easy Ethiopian break up pea stew, kik alicha, is a warming principal dish with simply six components. Serve with Injera, flatbread or rice. (gluten-free, nut-free, soy-free). This submit was initially printed on Feb 7 2013
My subsequent selection of delicacies after Indian is Ethiopian. The dishes are so flavorful and nicely spiced. If you wish to strive making it at house, kik alicha is an excellent start line. It’s an easy dish to make and doesn’t require a ton of spices or difficult processes.
Kik alicha is a spiced break up pea stew that’s very related in preparation to Indian break up pea dal. You simply sauté some aromatics, add your spices, then add soaked and rinsed break up peas. Simmer, and also you’re finished!
For extra genuine taste, get some non dairy nitter kibbeh(Ethiopian spiced butter/oil), and use that to sauté the aromatics. You can also make your personal as nicely.
You should use yellow break up peas, inexperienced break up peas, or a mixture on this recipe. The cooking time goes to depend upon the age of your break up peas. In case your break up peas are fairly contemporary, they’ll prepare dinner to tender in 45 minutes to an hour. In the event that they’re previous, be ready to allow them to simmer for extra like two hours.
Cooking time additionally relies on how tender you need your break up peas. Historically, kik alicha is sort of mushy, and you then mash a number of the break up peas after simmering. However in order for you yours a bit firmer, you can begin checking in on them sooner throughout simmering.
Nonetheless you make it, this straightforward break up pea stew is completely scrumptious, with flavors of ginger, garlic, and turmeric!
Why You’ll Love Kik Alicha
- scrumptious, protein-packed dish
- one-pot Ethiopian entree made with frequent pantry components
- versatile! Make it hotter with inexperienced chili and berbere, for those who like!
- naturally gluten-free, nut-free, and soy free
Extra Vegan Ethiopian-Impressed Recipes
- 1/2 cup dry break up peas, soak in a single day or 2 hours. Use yellow, inexperienced, or a mixture!
- 2 teaspoons oil
- 1 cup chopped pink onion
- 4-5 garlic cloves , minced
- 2 teaspoons minced ginger
- 1 serrano pepper, or jalapeño, chopped, non-compulsory
- 1/3 teaspoon turmeric powder
- 1 teaspoon berbere spice mix, non-compulsory, for a spicier wat model
- 1/2 teaspoon salt, or to style
- black pepper, to style
- 2 cups water
Stop your display from going darkish
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Soak the break up peas in a single day or no less than 2 hours in heat water, drain and rinse. See notes under for strain cooker instructions.
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In a deep pan, add the oil or non dairy nitter kibbeh(Ethiopian spiced oil). As soon as the oil is sizzling, add onions, ginger, garlic, and chopped Serrano or jalapeño, if utilizing. Prepare dinner stirring sometimes, till translucent. Add splashes of water if wanted to assist prepare dinner the onion evenly. Add the turmeric and berbere, if utilizing, and blend nicely.
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Add rinsed break up peas, salt, pepper and water. Combine, cowl and convey to a boil on medium warmth.
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Cut back warmth to low and simmer, partially lined for 45 minutes to 1 hour, or till peas have softened to your required consistency. Style and regulate salt and spice if wanted.
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Mash the peas if desired. Add some lemon juice, if desired, and serve. Tastes greatest with a bitter flat bread, like Injera, however it’s also possible to serve it with rice or flatbread of selection.
To make within the Prompt Pot: observe all the sauté directions on sauté mode, then swap off sauté, then strain prepare dinner the combination for 10 to fifteen minutes at excessive strain, relying on the break up peas used, then do a pure launch.
Energy: 226kcal, Carbohydrates: 34g, Protein: 12g, Fats: 4g, Sodium: 600mg, Potassium: 547mg, Fiber: 13g, Sugar: 5g, Vitamin A: 75IU, Vitamin C: 4.8mg, Calcium: 50mg, Iron: 2.4mg
Diet info is robotically calculated, so ought to solely be used as an approximation.
Elements and Substitutions
- dry break up peas – Use yellow, inexperienced, or a mixture of the 2. Soak for 2 hours, then drain and rinse.
- oil – To sauté.
- aromatics – That is your onion, garlic, and ginger. You can too add a inexperienced chili, like Serrano or jalapeño, for extra warmth, for those who like.
- spices – Turmeric is the primary spice in kik alicha, together with salt and pepper, however it’s also possible to add some berbere for a warmer model.
- water – To prepare dinner the break up peas.
💡 Suggestions
- Cooking time for the break up peas will fluctuate relying on how previous they’re and the way mushy you need them. They will take anyplace from 45 minutes to 2 hours or extra. Older break up peas want lots longer to prepare dinner.
Tips on how to Make Ethiopian Cut up Pea Stew
Soak the break up peas in a single day or no less than 2 hours in heat water, drain and rinse. See notes for strain cooker instructions.
In a deep pan, add the oil. As soon as the oil is sizzling, add onions, ginger, garlic, and chopped Serrano or jalapeño, if utilizing. Prepare dinner stirring sometimes, till translucent.
Add the turmeric and berbere, if utilizing, and blend nicely.
Add rinsed break up peas, salt, pepper and water. Combine, cowl and convey to a boil on medium warmth.
Cut back warmth to low and simmer, partially lined for 45 minutes to 1 hour, or till peas have softened to your required consistency. Style and regulate salt and spice if wanted.
Mash the peas if desired. Add some lemon juice, if desired, and serve. Tastes greatest with a bitter flat bread, like Injera, however it’s also possible to serve it with rice or flatbread of selection.
What to Serve with Kik Alicha
Serve this with rice, Injera, or your flatbread of selection.
Steadily Requested Questions
Sure! Kik alicha is of course gluten-free, soy-free, and nut-free.
This easy stew is thick and hearty with refined notes of ginger and turmeric. When you like a spicier dish, you’ll be able to add inexperienced chili and berbere to up the warmth and taste.
