Favourite Simple Vegetable Stir Fry

Craving a tasty and wholesome meal however don’t have lots of time? Look no additional! Learn to whip up a scrumptious vegetable stir fry in below half-hour with this simple and flavorful recipe.

I lived on stir fry in faculty.

Didn’t all of us?

And truly, why was that? To be sincere, we didn’t eat lots of stir fry rising up and I’ve by no means lived or skilled something to do with Asia outdoors of a restaurant right here and there, and even then, it wasn’t even stir fry I ordered!

With our oldest off to school for her very first semester I’ve discovered myself reflecting on my younger grownup years quite a bit and at occasions even being a bit envious of the time of life she is moving into. It’s the perfect, hardest, strangest few years and I wouldn’t commerce them or my stir fry for something.

Now that I’m a bit extra grown up I’ve taken the veggies and sauce, and even a aspect of my FAMOUS Teriyaki Rooster Quesadilla (additionally a university will need to have) and raised the bar a bit. It’s nonetheless simple, nonetheless fast, however now it’s much more flavorful!

What’s Stir Fry?

Stir fry is a Chinese language cooking approach the place you stir-fry small bites of meat and/or greens in a wok or skillet over excessive warmth with a bit little bit of oil. It normally embody a light-weight sauce of some type for added taste.

What Do You Want for Vegetable Stir Fry?

Seize your grocery cart and head to the produce part for this recipe! We’re grabbing nearly certainly one of each vegetable there (okay, probably not, however I like veggies so the extra the merrier!). Here’s what you have to:

• Peanut Oil: vegetable oil is a superb various
• Greens: Pink Bell Pepper, Yellow Bell Pepper, Sugar Snap Peas, Carrots, Zucchini, Mushrooms, Broccoli and Child Corn
• Sauce: Low Sodium Soy Sauce, Garlic, Contemporary Ginger (1/2 teaspoon floor), Brown Sugar, Toasted Sesame Oil, Rooster Broth and Cornabys EZ Gel (see notes for cornstarch)
• Garnishes: Inexperienced Onions and Sesame Seeds

The measurements for every ingredient will be discovered within the recipe card on the finish of this publish.

Steps for Making Stir Fry Greens

Stir fry is a kind of meals that I fall again on once I must get dinner on the desk in a rush. It takes lower than half-hour to get this veggie-packed recipe on the desk. Listed here are the fundamental steps:

1. Sauté: Begin by heating oil in a forged iron skillet (or wok) after which add all of the greens that want a bit longer to cook dinner. Sauté the greens till they begin browning.
2. Add: Toss within the remaining greens and sauté a bit longer till every little thing is tender.
3. Sauce: Whisk the entire elements for the stir fry sauce collectively in a small bowl then pour it over the greens. Let the greens simmer till the sauce thickens.
4. Garnish: Sprinkle some chopped inexperienced onions and sesame seeds. Serve with some rice or Asian noodles.

The whole directions can be found within the recipe card on the finish of the publish. Preserve scrolling for all the small print!

What to Serve with Veggie Stir Fry

We wish to go meatless sometimes and that is certainly one of our favourite meatless meals. We eat it as a meal by itself with a aspect of fluffy white rice and perhaps a vivid Asian cucumber salad.

If you wish to add a protein and deal with this as a aspect dish, go together with our teriyaki rooster or our air fryer teriyaki salmon!

Variations and Substitutions

Clearly the greens will be swapped out and in as you need. Simply attempt to maintain the quantities about the identical because the recipe as written. We now have added nearly each vegetable there may be, however a couple of different choices are inexperienced beans, child bok choy, yellow squash, brussel sprouts, snow peas, asparagus, and so forth. When you actually need to save time, you might seize a package deal of a frozen stir fry vegetable medley. You’ll comply with the instructions as written and simply sauté it till it has heated by means of.

There are a few variations which you can strive. When you get pleasure from your stir fry a bit spicy, add a half teaspoon or so of sriracha into the sauce. You possibly can additionally sprinkle a pinch of crushed crimson pepper flakes into the skillet with the greens.

When you like candy and saucy, add some recent pineapple in with the greens or swap the rooster broth for pineapple juice. So yummy!

Since this recipe requires rooster broth, it clearly isn’t vegetarian, however for those who swap the rooster broth for both vegetable broth or pineapple juice, as advised, you should have a vegetarian recipe.

Is Veggie Stir Fry Wholesome?

As this recipe is written, it’s fairly wholesome! Use low sodium soy sauce to maintain the sodium below management. When you add rice or some sort of noodle, that can make it a bit carb heavy. The sauce additionally provides some sugar, however a serving of this simple vegetable stir fry recipe is low energy and excessive in all of the nutritional vitamins and vitamins from the greens.

Storing and Reheating

Leftover stir fry shops rather well. Preserve it in an hermetic container within the fridge. It is going to maintain for as much as 5 days.

Veggie stir fry reheats like a champ! For a fast single serving like for lunch the following day, I’ll simply zap it within the microwave. If I’m warming up lots of leftovers for the entire household, I wish to reheat it on the range prime.

Stir fry can be a fantastic freezer meal. Let it cool utterly after which place it in a freezer protected container. In case you have a meals saver, that can work even higher. It is going to maintain for as much as 3 months.

On the lookout for a fast and wholesome one pan dinner possibility? Or are you sending a baby off to school and also you need them to have a couple of simple recipes? Do this simple recipe for a scrumptious veggie stir fry that may be made in below half-hour. Excellent for busy weeknights or for simply beginning out by yourself!

Extra Stir Fry Recipes to Attempt:

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