Thyroid nodules are strong or fluid-filled lumps that kind inside your thyroid, a small gland positioned on the base of your neck, simply above your breastbone. They’re virtually at all times benign and don’t trigger signs. There are methods to scale back thyroid nodules naturally, so let’s stroll by means of how we are able to do that.
What are the Signs of Thyroid Nodules:
Oftentimes you received’t know you’ve gotten a thyroid nodule till your physician discovers it. However typically, they’ll turn into giant sufficient so that you can really feel or see in your neck. Anytime you assume you’ve gotten a nodule, it’s at all times good to speak to your practitioner about it.
Typically thyroid nodules can produce extra T4 (thyroxine) which might then result in hyperthyroidism. Signs of this may be:
Elevated sweating
Speedy or irregular heartbeat
Unexplained weight reduction
Nervousness or nervousness
What causes Thyroid nodules?
Listed here are the three most typical root causes from a useful perspective:
1. Iodine deficiency attributable to low iodine within the food regimen, or publicity to chlorine, fluoride or bromine.
Swimming, bathing or consuming chlorinated and/or fluoridated water or a high consumption of bakery merchandise (breads, pastas, and so forth. ) that include bromide could cause iodine deficiency. And, vegan and vegetarian diets can typically lead to iodine deficiency.
2. Poor lymphatic circulate – 1/3 of the lymphatic system is within the neck and up. So, there may be quite a lot of lymph in your neck the place your thyroid is. If there may be poor lymphatic circulate all through the physique, this will trigger or contribute to thyroid nodules.
3. A virus, micro organism or toxin – The physique can retailer viruses, toxins and micro organism in numerous tissues of the physique, together with the thyroid.
Are you able to eliminate nodules?
Sure! They will positively come and go on their very own. And, I’ve labored with many consumers who had nodules who adopted the steps given beneath and noticed their nodes (even multiples) go away. This was all confirmed by their physician.
4 Methods to scale back thyroid nodules naturally
1. Keep away from all chlorine, fluoride and bromine – Chlorine, fluorine, bromine and iodine are all halogens. Sadly, chlorine, fluorine and bromine are comparable sufficient to iodine that they are often absorbed by the thyroid rather than iodine and “displace” the iodine.
The mechanism behind “halogen displacement” was in all probability finest described by J.C. Jarvis, M.D., who wrote: “The scientific exercise of any considered one of these 4 halogens is in inverse proportion to its atomic weight. Which means any one of many 4 can displace the ingredient with a better atomic weight, however can’t displace a component with a decrease atomic weight. For instance, fluorine can displace chlorine, bromine and iodine as a result of fluorine has a decrease atomic weight than the opposite three. Equally, chlorine can displace bromine and iodine as a result of they each have a better atomic weight. Likewise, bromine can displace iodine from the physique as a result of iodine has a better atomic weight.” (That means – all the different halides substitute iodine.)
If these different chemical compounds displace iodine, then your thyroid received’t be capable of produce the correct quantity of thyroid hormone wanted to your physique, resulting in low thyroid ranges, hypothyroidism and probably goiter, nodules and cysts.
Right here’s how I like to recommend avoiding these three chemical compounds:
– Filter your consuming and bathing water. Listed here are a few of my favourite water filters at quite a lot of completely different value factors:
Clearly Filtered pitcher (use the code ORGANIC15 to save lots of 15%)
Radiant Life Countertop Filter (use the code CARRIE to save lots of 10%)
Clearly Filtered below sink filter (use the code ORGANIC15 to save lots of 15%)
Greenfield entire home filtration system – in addition they have substitute filters that you need to use in your Berkey water filter (use the code ORGANIC10 to save lots of 10%)
Radiant Life Bathe Filter (use the code CARRIE to save lots of 10%)
– Keep away from utilizing bromated flour or flour that incorporates potassium bromate. Have in mind, pastas and baked items can include this type of flour as properly. In 1982, researchers in Japan printed a collection of research exhibiting that potassium bromate causes most cancers within the thyroid in rats and mice. Potassium bromate is illegitimate within the EU, Canada and Brazil, however continues to be allowed right here within the US.
– Scale back your publicity to fireside retardants. Don’t buy clothes that’s sprayed with them, wash all clothes earlier than carrying and, if potential, select mattresses and carpets which might be freed from fire-retardants.
– In case you can’t buy any sort of filter to your water proper now, it’s a good suggestion to get 3-4 servings of iodine-rich meals into your food regimen every week. I actually love Dr. Cowen’s sea vegetable powder. You possibly can add it to smoothies, salad dressing, soups, bone broth, and so forth. to get in an additional dose of iodine.
2. Keep away from all processed meals – The meals you eat make up the cells of your physique and in addition give your physique the instruments it must make thyroid hormones. So the meals you eat will play a task within the well being of your thyroid tissues.
Right here’s extra information on the sort of nutrient-dense food regimen I like to recommend when you’ve got thryoid illness. https://deliciouslyorganic.internet/thyroid-diet-hypothyroidism-hashimoto-hyperthyroidism-graves/
Each day motion – Shifting the physique each day is crucial for good lymphatic circulate. I’m additionally a giant fan of doing the Huge 6 each day. This may assist enhance the lymphatic circulate in your head and neck.
3. Improve Iodine Consumption – Iodine deficiency could cause thyroid nodules, so growing your consumption of iodine-rich meals or taking an iodine complement might be useful to scale back them.
How A lot Iodine Do I Want Every Day?
Whereas the RDA is 200mcg, most thyroid consultants imagine that is too low. Many medical medical doctors who concentrate on thyroid well being similar to Man Abraham, M.D., and David Brownstein, M.D. suggest quantities wherever between 12.5 – 37.5 mg each day.
In our follow, we’ve discovered that doses nearer to 600mcg – 6mg each day are properly tolerated, nevertheless it’s vital to do not forget that we’re all biochemically particular person, so what works for one particular person doesn’t essentially work for one more.
In case you really feel you want supplementation, I at all times suggest consulting with a practitioner who’s well-versed in diet that can assist you work out the very best dosage to your physique.
And, when you’ve got elevated fT4 or Graves’ you positively want to speak to your practitioner in regards to the quantity of iodine in meals that’s applicable to your state of affairs.
Greatest Meals Sources of Iodine
The physique doesn’t make iodine, so it’s important to incorporate it as a part of your food regimen.
Right here’s a listing of the quantity of iodine in numerous meals for reference (in response to the NIH):
Seaweed, nori, dried, 10g or 2 tablespoons 232 mcg
Cod, 3 ounces 158 mcg
Plain yogurt, 1 cup 116 mcg
Oysters, 3 ounces 93 mcg
Milk ~85 mcg (this numerous in response to the season)
Egg 26 mcg
Cheese, 1 ounce 14 mcg
Liver 14 mcg
Shrimp, 3 ounces 13 mcg
Tuna, 3 ounces 7 mcg
4. Castor oil packs over the liver and thyroid
One-third of your lymph is positioned within the neck and into the mind. Your thyroid can be positioned in your neck, so placing a castor oil pack over the thyroid may also help enhance blood circulate, deliver extra oxygen and vitamins to the tissues, scale back swelling, and take away toxins.
Find out how to do a castor oil pack over the thyroid:
Please notice: It’s crucial to first do castor oil packs over the liver for a number of weeks earlier than making an attempt one over the thyroid. Observe the instructions beneath (however use the whole piece of flannel) and do a pack over the liver 3-4x per week for 4 weeks. After you’ve been constant doing this for 4 weeks, then minimize a small rectangle out of the flannel that may match simply over the entrance of your neck the place your thyroid is positioned.
1. Drizzle the castor oil over a small rectangular piece of cotton flannel that matches simply over your neck. I maintain my flannel in a big glass Tupperware to catch any oil that may drip after which I drizzle the castor oil over the flannel.
2. Replenish your sizzling water bottle.
3. Set the dish with the flannel, the ziploc bag (or piece of parchment paper), and outdated towel in your nightstand or subsequent to your mattress.
4. Lie down and place the cotton flannel over the thyroid. Bear in mind: solely do that after you’ve been in step with doing a castor oil pack over your liver 3-4x per week for 4 weeks.
5. Put the ziploc bag (or parchment) on prime of the flannel. The plastic mustn’t contact your pores and skin.
6. Place one layer of the outdated towel over the pack.
7. Place the recent water bottle on prime of the towel.
8. Lie down and maintain the castor oil pack on the thyroid for quarter-hour*. Take away the pack and wipe the world with the outdated towel to take away any castor oil. Observe with a pack over the liver for 45 minutes.
9. Repeat as obligatory.
*In case you have been identified with Hyperthyroidism or Graves’ then it’s normally finest to solely do the pack for about 5-10 minutes.
How lengthy ought to I do the castor oil packs?
I like to recommend first doing a castor oil pack over your liver 3-4x per week for 45 minutes. Then, begin doing them over the thyroid as directed above.
I’d proceed doing a pack over the thyroid and liver 3x per week together with the opposite steps listed above till you see the outcomes you might be on the lookout for.
Most of my shoppers see modifications of their nodules (confirmed by their physician) inside 3-4 months when they’re following all the steps listed above (avoiding chlorine, fluoride, consuming a nutrient-dense food regimen, and so forth.)
In case you’d prefer to be taught from first steps you may take to assist help your thyroid, try my class, “3 Keys to Thyroid Hormone Steadiness”. It’s simply 45 minutes and I promise you’ll be taught one thing new!
Disclaimer: The aim of this submit is to provide an summary of thyroid nodules from a holistic perspective. As a consequence of biochemical individuality there might be many different causes for the foundation causes of thyroid points, and some ways to assist enhance thyroid in stability within the physique. This info isn’t supposed to take the place of your physician’s recommendation.
