I like making easy recipes like this frittata with caramelized onions, sausage and candy potato! A frittata might be served heat or at room temperature and is nice for any meal of the day. You too can prime it with child greens and French dressing for a full meal!
For this recipe you’ll want butter, yellow onions, candy potatoes, sausage hyperlinks, ghee, eggs, cream, sea salt, pepper and Monterey Jack cheese.
I prefer to buy natural sausage hyperlinks equivalent to Applegate or Bilinski. The meat is natural and people manufacturers don’t comprise any bizarre preservatives or nitrates in thier sausage.
You too can use sausage hyperlinks out of your native farm. I like to make use of the location Eat Wild to seek out pastured meats in my space.
The onions are first cooked over a low warmth and caramelized in butter. It takes about half-hour, however the taste is certainly value it.
Whereas the onions are sautéing, toss up the potatoes, sausage and ghee after which place within the oven till they’re good and roasted.
Subsequent the eggs, cream, salt and pepper are whisked and every part is mixed, topped with cheese and prepared for the oven.
Remember you’ll be able to change out the candy potatoes for white, omit the cheese, add in some greens, or no matter you want. You should use this recipe as a template to create your personal favourite combos!
Frittata with Caramelized Onions, Sausage and Candy Potato (Paleo)
For the Onions:
3 tablespoons unsalted butter
2 yellow onions
Celtic sea salt
For the eggs and greens
3 medium candy potatoes, minimize into small cubes
3 small hyperlinks (about 8-inches every) pastured sausage, minimize into 1/4-inch thick slices
2 tablespoons ghee (or palm shortening for dairy-free/Paleo)
12 giant eggs
3 tablespoons heavy cream (or 2 tablespoons coconut milk for dairy-free/Paleo)
1/2 teaspoon celtic sea salt
1/4 teaspoon freshly floor black pepper
1 cup shredded monterrey jack cheese (omit for dairy-free/Paleo)
Directions
Soften butter in a medium pan over medium low warmth. Add onions and season with salt. Cook dinner for about half-hour, till caramelized, stirring sometimes.
In the meantime, preheat oven to 400ºF and alter rack to center place. Toss collectively potatoes, sausage and ghee in a big oven-proof skillet. Place in oven and roast for about half-hour, stirring sometimes.
Whisk collectively eggs, cream, salt and pepper in a medium bowl. Take away potato combination from oven, activate the oven broiler, and set the skillet on the range over medium warmth (I prefer to put an oven mit over the deal with so I don’t by accident burn myself). Pour the eggs over prime of the potatoes and sausage, sprinkle with caramelized onions. Stir the egg combination with a spatula scraping the underside of the skillet, till giant curds type, however eggs are nonetheless very moist, about 2 minutes. Sprinkle eggs with cheese and place underneath broiler till cooked by (whenever you shake the pan the eggs needs to be agency), and cheese is spotty brown about 3-4 minutes.
