Garlic Hen & Kale Spaghetti

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Searching for a scrumptious pasta dish that’s straightforward to whip up on a busy weeknight? This Hen Kale Pasta is the right answer! With tender spaghetti noodles coated in a creamy sauce made with parmesan cheese, garlic, and a contact of purple pepper flakes, this recipe is filled with taste. The addition of child kale and artichoke hearts takes this dish to the following stage, providing a wholesome and satisfying twist on basic Italian-style pasta recipes. Plus, it’s an effective way to make use of up leftover hen or rotisserie hen, saving you effort and time.

Why You’ll Love this Recipe!

This Hen Kale Pasta is every part you need in a weeknight dinner: fast, straightforward, and stuffed with taste. It’s a one-pot meal (with minimal cleanup!) that’s certain to please your complete household. Whether or not you’re a seasoned cook dinner or it’s your first time attempting a creamy sauce, this recipe is foolproof and assured to impress. Bonus: it’s a nutritious meal that doesn’t style like one! 😉

Substances Wanted for Hen Kale Pasta

Right here’s what you’ll want to collect as much as make this straightforward pasta dish.

• Butter & Olive Oil – A mix for wealthy taste and straightforward cooking.
• Garlic – Minced cloves of garlic for a aromatic base.
• Child Kale – Chopped and tender, including a nutritious punch.
• Flour – Helps thicken the creamy sauce.
• Milk – For a clean, velvety texture.
• Hen Bouillon Paste – Provides depth and a lift of hen taste.
• Dried Herbs – Basil, thyme, and oregano for an Italian-inspired taste.
• Pink Pepper Flakes – A refined kick of warmth (alter to style).
• Cooked Hen – Shredded hen breast or hen thighs work nice.
• Artichoke Hearts – Provides a tangy, savory twist.
• Entire Wheat Spaghetti – A hearty, more healthy alternative for pasta night time.
• Parmesan Cheese – Freshly grated for optimum taste.

Variations

• Use bowtie pasta or your favourite gluten-free pasta to customise this recipe.
• Swap child kale for spinach or Swiss chard.
• Add cherry tomatoes for a burst of shade and sweetness.
• Substitute hen with shrimp or make it vegetarian by omitting the meat and including pine nuts.
• For further creaminess, stir in a dollop of bitter cream or Greek yogurt.

The way to Make Hen Kale Pasta

For full recipe particulars, together with ingredient measurements see the printable recipe card down beneath. Listed below are my step-by-step instructions for making this Hen Kale Pasta:

1. Cook dinner the Pasta

Deliver a big pot of salted water to a boil and cook dinner pasta in keeping with bundle instructions till al dente. Reserve some pasta water and rain pasta.

2. Put together the Sauce

Warmth butter and olive oil in a big skillet over medium warmth. Add garlic and child kale, cooking till aromatic and tender.

Sprinkle in flour, stir, and cook dinner for a minute. Whisk in milk, making certain there are not any lumps. Decrease warmth to medium-low.

Combine in hen bouillon paste, dried herbs, purple pepper flakes, and season with salt and black pepper.

3. Mix

Stir in cooked hen, artichoke hearts, and parmesan cheese. Warmth till hen is warmed via and the sauce begins to thicken.

4. Toss with Pasta

Add cooked pasta to the skillet with hen combination, tossing to coat. Use reserved pasta water to regulate the sauce’s consistency, if wanted. Garnish with further parmesan cheese and serve heat.

Storage + Make Forward Instructions for Hen Kale Pasta

Retailer leftovers in an hermetic container within the fridge for as much as 3 days. Reheat in a skillet over medium warmth, including a bit hen inventory or pasta water to loosen the sauce.

To Make Forward: Put together the sauce and cook dinner the pasta individually. Mix simply earlier than serving to take care of one of the best texture.

To Freeze: Freeze the hen and kale pasta in particular person parts in an hermetic container for as much as 2 months. Reheat gently with a splash of hen broth or milk.

What to Serve with Hen Kale Pasta

Pair this creamy pasta dish with easy and contemporary sides to spherical out the meal:

• Garlic Bread: Crispy, buttery garlic bread is a basic alternative for absorbing the creamy sauce.
• Facet Salad: A contemporary inexperienced salad with lemon juice and olive oil dressing enhances the richness of the pasta.
• Roasted Greens: Roasted broccoli, asparagus, or Brussels sprouts are nice methods so as to add extra veggies to your meal.
• Soup: A gentle hen soup or vegetable broth-based soup makes a comforting starter.

Extra Pasta Dishes to Strive!

This Hen Kale Pasta is an effective way to take pleasure in a scrumptious pasta dish with out spending numerous time within the kitchen. The printable recipe card is beneath! Have a terrific day, buddies! 🙂

For those who make this recipe, I might actually respect it in the event you would give it a star ranking and depart your overview within the feedback! In case you have an image of your completed dish, submit it on Instagram utilizing the hashtag #laurenslatest and tagging me @laurens_latest.

Hen Kale Pasta

This straightforward Hen Kale Pasta is filled with taste, wholesome protein, and veggies plus is prepared in about half-hour. Good for weeknight meals at house.

Directions

• Deliver massive pot of water to a boil. Salt generously and add pasta. Cook dinner to al dente in keeping with bundle instructions.

• Whereas pasta is cooking, make the sauce. In a big skillet, warmth butter and olive oil over medium warmth.

• Add in garlic and chopped child kale till aromatic and tender, 2 minutes.

• Sprinkle in flour. Stir and cook dinner 1 minute. Whisk in milk to forestall lumps and scale back warmth to medium low.

• Incorporate bouillon paste, basil, thyme, oregano, purple pepper flakes, salt and black pepper.

• Add in cooked, shredded hen, artichoke hearts and parmesan cheese. Stir to mix.

• Warmth 3 minutes or so till sauce begins to thicken and hen is heated via.

• Toss with sizzling pasta to coat, high with extra cheese if desired and serve.

Notes

*I’ve seen child kale and spinach mixes on the grocery retailer that will work nicely on this recipe in the event you can’t discover simply plain child kale!

Diet

Energy: 562kcal | Carbohydrates: 57g | Protein: 22g | Fats: 28g | Saturated Fats: 10g | Polyunsaturated Fats: 2g | Monounsaturated Fats: 10g | Trans Fats: 0.3g | Ldl cholesterol: 53mg | Sodium: 514mg | Potassium: 427mg | Fiber: 2g | Sugar: 7g | Vitamin A: 2338IU | Vitamin C: 24mg | Calcium: 379mg | Iron: 3mg

Key phrase: hen kale pasta