Tender, juicy gluten free meatloaf with a easy candy glaze, made into single serving parts or a complete loaf.
This recipe for gluten free meatloaf is made with simply the best seasoning combine for a savory homestyle meal that everybody will love.
What makes this gluten free meatloaf particular
For those who consider meatloaf as a number of work, do not forget that you solely want to mix some fundamental elements in a single bowl: beef, spices for depth of taste, a binder like fast oats, grated cheese for texture and taste, milk for moisture, and eggs as a binder. They arrive collectively in a short time, and then you definately solely have to form, and bake.
Most meatloaf recipes name for both breadcrumbs as a binder, like we use in our gluten free meatballs, or quick-cooking oats. I want to make use of the oats right here as a result of they preserve some delicate texture within the milk, however bread crumbs work properly, too.
You may make this adaptable recipe with all dried herbs or largely recent, however my favourite solution to make it’s with dried onion, garlic, cumin, and loads of recent parsley.
You may make this identical recipe as miniature meatloaves as an alternative of 1 giant meatloaf. That method, they cook dinner quicker and look a bit of extra particular on high of a mound of mashed potatoes.
In fact, you do not want the glaze nevertheless it actually provides a number of taste, shade, and retains the meat moist and tender. Heat, flavorful, and aromatic, meatloaf is the last word consolation meals. Make it for your loved ones tonight!
Recipe elements
- Milk: Provides moisture, taste, and softens the oats
- Eggs: Act as a binder to carry the meatloaf combination collectively because it bakes, and add some rise
- Worcestershire sauce: Provides that “umami” depth of taste
- Oats: Assist bind the combination collectively, retain moisture, and supply construction to the meatloaf
- Parsley: Provides an earthy taste, some shade and brightness
- Salt: Brightens and balances the opposite flavors
- Cumin: Provides a smoky style and aroma
- Mustard powder: Provides a tangy taste and a bit of spiciness
- Onion flakes and garlic powder: Add richness, savory taste, and the minced dried onions add some delicate sweetness with a much less pungent aroma than for those who used onion powder.
- Cheddar cheese: Provides tacky taste, richness, and a few sharp depth to the combination.
- Floor beef: I like to make use of 90% lean floor beef in order that the meatloaf leaks much less fats throughout baking. There are sufficient different elements that add taste and moisture that the meatloaf is rarely dry. You may also use a mixture of beef, pork and/or veal.
- Ketchup: Offers taste, moisture, sweetness and a contact of acidity because the meatloaf bakes.
- Dijon mustard: Provides a smoky sharpness to the glaze, and thickens it a bit to assist preserve it in place.
- Brown sugar: Provides depth of taste, extra sweetness, and helps the meatloaf develop a pleasant outer crust.
make gluten free meatloaf
Assemble the meatloaf elements
- Place the milk, Worcestershire sauce and eggs in a big bowl and whisk to mix properly.
- Add the herbs, spices, and fast oats, and blend once more to mix absolutely.
- Combine within the grated cheese.
- Break up the bottom beef on high of the moist combination, and knead it in gently with clear arms.
Form & glaze the meatloaf, then bake
- Utilizing moist arms, form the meatloaf on a ready baking sheet right into a loaf about 10-inches lengthy by 5-inches large. Easy the highest with moist arms or a moist spatula.
- Whisk collectively the glaze elements (ketchup, brown sugar, and Dijon mustard) till clean.
- Cowl the highest and sides properly with about 2/3 of the glaze utilizing a spoon or pastry brush.
- Bake at 350°F for one hour.
- If the interior temperature isn’t but 160°F, decrease the oven temperature to 325°F and proceed to bake till carried out.
- Let the meatloaf relaxation for about 20 minutes earlier than slicing and serving with the remainder of the glaze.
Recipe suggestions
Use an prompt learn thermometer
It may be exhausting to inform when recipes made with floor beef mixtures like meatloaf or meatballs are cooked all through simply by taking a look at or touching them. Floor beef is suitable for eating when it is cooked to 160°F, so it is best to insert an prompt learn thermometer into the middle of the meatloaf once you suppose it is carried out.
Deal with the meat gently
The meat is the final ingredient we add to the meatloaf combination in order that we do not overwork it. Mix the entire different elements properly first, then break up the uncooked floor beef by dealing with it calmly along with your fingers and inserting it on high. Then, mix every part collectively as gently as potential, since overworked meat can grow to be powerful throughout baking.
Do not skip the glaze
The ketchup and mustard glaze provides taste and helps lock in moisture throughout baking. For those who do not look after ketchup, attempt utilizing a clean tomato sauce as an alternative. Add some mustard powder to it, and add no less than a few of the brown sugar to assist with browning.
Contemplate mini meatloaves
You do not have to vary any of the elements to make particular person meatloaves as an alternative of 1 giant, sliced loaf. Simply divide the combination into 10 equal parts and form gently into loaves. Bake for about 40 minutes.
Ingredient substitution strategies
Beef
I am not planning to point out you easy methods to make gluten free meatloaf—with out meat. I am not saying it could possibly’t be carried out, however that may be a a lot larger job.
I simply need to level out that you should use a combination of floor meats on this recipe, moderately than simply lean floor beef. A “meatloaf” combination of floor pork, beef, and veal additionally works nice right here, however there’s much more fats within the combination than once you use 90% lean floor beef. There will likely be extra rendered fats across the loaf that it is advisable wipe away after baking.
Dairy free
There may be dairy on this recipe within the milk, and within the grated cheddar cheese. The milk is straightforward to interchange with any unsweetened nondairy almond milk. I do not suggest oat milk, because it has extra taste and is much less clean than almond milk or dairy milk.
To switch the dairy cheese, I’ve made this recipe utilizing Daiya model dairy free cheddar-style shreds rather than the cheddar cheese and it tasted nice. You may also exchange the cheese with extra fast oats and add 2 extra tablespoons of milk.
Egg free
I have not tried making this recipe with out eggs. For those who’re avoiding eggs, I might suggest experimenting with a “chia egg” (1 tablespoon floor white chia seeds blended with 1 tablespoon lukewarm water, blended and allowed to gel) alternative for every of the 2 eggs. I want chia to flax seeds since they’ve a way more impartial taste.
Meatloaf with out oats
For the equal of quick-cooking oats, I merely pulse licensed gluten free old style rolled oats in a meals processor 2 to three instances. Any additional processing will provide you with oat flour.
To substitute the oats completely, I’ve additionally made this recipe with floor gluten free corn flake cereal, plain gluten free crackers, or coarsely floor gluten free breadcrumbs.
For those who determine to make use of a corn flake cereal, make sure to use a very easy corn flake cereal like the type that has solely two elements—corn and salt. Sweetened cereals like Chex actually change the flavour stability of the meatloaf combination.
Worcestershire sauce
Within the U.S., Lea & Perrins model Worcestershire sauce is gluten free. Watch out what model you employ, as some comprise barley malt rather than molasses.
It actually provides good depth of taste to the recipe, however you’ll be able to go away it out completely, or exchange it with some gluten free fish sauce or a combination of molasses and anchovy paste, even.
Tomato ketchup
Once more within the U.S., Heinz tomato ketchup is gluten free, nevertheless it does have fairly a little bit of added sugar. Organicville ketchup has no added sugar, which is okay particularly since we’re including brown sugar to it for the glaze.
Dijon mustard
Instead of Dijon mustard, you’ll be able to add 1 1/2 teaspoons floor mustard powder, or half yellow mustard and half mayonnaise.
Storage and reheating directions
Whether or not you have made particular person meatloaves or a single loaf sliced by cross-section, you’ll be able to preserve baked and cooled meatloaf recent within the fridge. Enable the leftovers to chill fully, then wrap each bit or slice tightly in plastic wrap and refrigerate for as much as 3 days.
To freeze
For longer storage, place the individually wrapped items in a freezer-safe zip-top bag, with all of the air squeezed out and freeze for as much as 3 months. Defrost frozen meatloaf within the fridge in a single day.
To refresh
To refresh refrigerated meatloaf, sprinkle calmly with lukewarm water and place within the microwave oven at about 40% energy for about 90 seconds or within the toaster oven at about 325°F for about 5 minutes. Serve with extra glaze.
FAQs
Sure! You should utilize coarse panko-style gluten free bread crumbs, crushed gluten free crackers, or crushed gf corn flake cereal in an equal quantity to the fast oats, by weight.
Sure, for those who use darkish meat floor turkey, the recipe ought to end up properly. It may be higher to make use of half floor turkey, half floor beef, for a rich-tasting meatloaf that tastes simply as you’d count on it to style.
Sure! Instead of the dried minced onion and garlic powder, saute 1 small yellow onion, peeled and diced, in 2 tablespoons olive oil for five minutes, then add 2 to three cloves of minced garlic. Proceed to cook dinner, stirring regularly, till the onion is translucent and the garlic is aromatic (about one other 2 minutes). Let the combination cool. Cut back the milk by about 1 tablespoon, and add to the meatloaf combination after the milk and eggs.
Sure! You’ll be able to omit the mustard powder and/or floor cumin. You’ll be able to add dried or recent oregano leaves, 1 tablespoon Dijon or yellow mustard, 1 teaspoon anchovy paste, and/or 1 tablespoon tomato paste.
Sure! You should utilize your favourite marinara sauce rather than ketchup and Dijon mustard. I might suggest nonetheless including the brown sugar to assist bind the sauce collectively and assist the meatloaf brown, however you may also go away that out. In case your tomato sauce has any texture, I might suggest mixing it till clean first. Attempt including some tomato sauce at the beginning, after which one other layer about midway by baking.
Gluten Free Meatloaf Recipe
Tender, juicy gluten free meatloaf with a easy candy glaze, made into single serving parts or a complete loaf.
Yield: 10 servings
Stop your display from going darkish
Elements
For the meatloaf combination
- 2 (100 g (weighed out of shell)) eggs
- ¾ cup (6 fluid ounces) milk
- 1 ½ teaspoons Worcestershire sauce
- 1 cup (110 g) quick-cooking oats
- ¼ cup chopped recent parsley or 2 tablespoons dried parsley
- ¾ teaspoon kosher salt
- 1 teaspoon floor cumin
- ½ teaspoon mustard powder
- 2 teaspoons dried onion flakes
- ½ teaspoon garlic powder
- 4 ounces grated sharp cheddar cheese
- 2 kilos floor beef (about 90% lean)
For the glaze
- ⅔ cup (180 g) gluten free tomato ketchup
- ¼ cup (55 g) packed gentle brown sugar
- 1 ½ teaspoons Dijon mustard
Directions
Make the meatloaf combination.
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In a big bowl, place the eggs, milk, and Worcestershire sauce, and whisk to mix properly.
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Add the oats, parsley, salt, cumin, mustard powder, onion flakes, and garlic powder, and blend to mix properly.
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Add the grated cheddar, and blend to mix.
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Place the 2 kilos of floor beef on high, breaking it up calmly along with your arms. Utilizing clear arms or a big spoon, combine the bottom beef into the moist combination.
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Don't overwork the meat, or the meatloaf will likely be powerful.
Form the combination.
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To make miniature loaves, divide the combination into 10 equal items. With clear, moistened arms, form each bit gently into an oval and place about 2 inches other than each other on the ready baking sheet.
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To make a complete loaf, place the identical combination on the ready baking sheet and use clear, moistened arms to form into a big flat loaf about 10-inches lengthy x 5-inches large.
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For the mini loaves, use a medium spoon to position 1 to 2 tablespoons of the glaze on high of every mini loaf. Unfold evenly on high.
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For the massive loaf, utilizing a big spoon, place about 2/3 of the glaze combination on high of the formed loaf. Utilizing the spoon or a pastry brush, unfold the glaze evenly excessive and sides of the loaf.
Bake.
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Place the baking sheet within the heart of the preheated oven and bake till the meatloaf or mini meatloaves are browned on the surface and cooked to an inside temperature of no less than 160°F on an prompt learn thermometer.
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For the mini meatloaves, it'll take about 40 minutes for the meatloaves to succeed in that inside temperature.
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For the bigger loaf, it'll take no less than 1 hour to bake absolutely all the way in which to the middle. After 1 hour, scale back the oven temperature to 325°F and proceed to bake till an prompt learn thermometer reaches 160°F when inserted into the middle. The surface must be a darkish reddish brown.
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Take away from the oven, use a paper towel to wipe away any fats that has leaked out of the loaf throughout baking.
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Enable the mini meatloaves to relaxation at room temperature for 10 minutes earlier than serving. For the total loaf, enable it to relaxation for 15 to twenty minutes earlier than slicing and serving.
Notes
Initially printed on the weblog in 2015. In 2018, recipe largely unchanged, video and most images new.
Diet
Serving: 1slice or mini loaf | Energy: 360kcal | Carbohydrates: 15g | Protein: 21g | Fats: 24g | Saturated Fats: 10g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 9g | Trans Fats: 1g | Ldl cholesterol: 111mg | Sodium: 508mg | Potassium: 399mg | Fiber: 1g | Sugar: 10g | Vitamin A: 504IU | Vitamin C: 4mg | Calcium: 158mg | Iron: 4mg
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