Do this straightforward weeknight dinner recipe for gluten free hen parmesan and revel in tender, juicy hen breasts with the superbly crisp crust that you simply bear in mind.
the very best recipe
Why you will love this recipe
- It is fairly fast and straightforward, since I exploit a wealthy jarred gluten free marinara sauce (I like Rao’s greatest, and I purchase a bunch when it is on sale). You may also use pre-grated Parmesan and pre-shredded mozzarella cheese. You’ll be able to even use thin-sliced hen breasts.
- It has tons of taste from dried Italian seasoning, which you should purchase on the retailer or make your personal with a couple of basic dried herbs. We additionally add wealthy grated Parmesan to each the breadcrumb combination and on prime earlier than baking.
- The fried and breaded cutlets are so tender and juicy which you could make them as much as 3 days forward of time after which reheat them with the sauce and cheese for the quickest weeknight dinner you possibly can think about.
what’s in it/substitutions
Ingredient notes & substitutions
Breadcrumbs
I like gluten free panko breadcrumbs on this recipe, however common, finely floor breadcrumbs could be nice, too. If utilizing common, you’d in all probability want about 1 cup of breadcrumbs and a bit much less olive oil for frying. In the event you’re utilizing pre-seasoned breadcrumbs, omit the added Italian seasoning, salt and pepper.
There are additionally numerous manufacturers of packaged gluten free bread crumbs you should purchase. I do not actually take care of Aleia’s gluten free breadcrumbs, since they are typically very pale, and really exhausting (nearly stale) very often. I’ve tried and preferred many gluten free manufacturers, although, together with:
- Ian’s model Panko-style breadcrumbs
- Nature’s Promise (the Cease & Store grocery retailer home model) gluten free is well-priced, properly browned, and crispy
- Jeff Nathan Creations Chef Connoisseur gluten free panko flakes (within the blue jar)
- Kikkoman gluten free panko type coating
- 4C gluten free Panko plain
Egg free
If you cannot have eggs, attempt thinning some buttermilk with a couple of drops of water. Milk is simply too skinny, and it’ll slip proper off of the hen. You may also whisk collectively 2 tablespoons of superfine rice flour or tapioca starch with 4 tablespoons of lukewarm water right into a slurry. Deal with these mixtures identical to the crushed eggs.
Dairy free
If it’s essential to get rid of dairy from this recipe, you want a substitute for each forms of cheese. Luckily, there are such a lot of good dairy free cheese varieties available on the market right this moment. For dairy free Parmesan, I really like the Observe Your Coronary heart model of dairy free grated d. It is available in a shaker canister and tastes precisely just like the “actual” factor. Violife additionally makes a very good vegan Parmesan.
For dairy free mozzarella, Daiya is sweet (and has gotten so a lot better not too long ago), and so is Miyoko’s Creamery. They each soften fairly effectively.
Forestall your display from going darkish
Put together the coatings and hen breasts.
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Preheat the oven to 400°F.
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Place the flour on a big plate or vast, flat bowl.
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Place the eggs in a large, flat bowl and beat with a fork. Add 2 tablespoons of lukewarm water and beat once more to mix.
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Place the breadcrumbs, Italian seasoning, 1/2 cup grated Parmesan, salt and pepper on a big plate and blend collectively.
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Pound the hen breasts gently till every is about 1/2 inch thick. Don’t pound too exhausting otherwise you’ll tear the breasts. It’s most essential that the breasts are every about the identical thickness as each other, and throughout every breast. This may enable them to cook dinner evenly.
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Set a clear fork or thongs in every of the three bowls (flour, eggs, breadcrumbs) and deal with the hen with solely that fork or these tongs when it’s in every bowl. That can decrease mess as you put together the hen.
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Use paper towels to pat the ready uncooked hen breasts dry.
Coat and cook dinner the hen.
End the hen parmesan.
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Place the breaded hen cutlets in a greased or lined 9-inch x 13-inch x 2-inch casserole dish.
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Prime every cutlet with about 4 ounces of tomato sauce, then 2 ounces of shredded mozzarella cheese and the remaining 1/4 cup of Parmesan cheese.
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You may also ladle the sauce right into a casserole dish and place the breaded hen cutlets on prime, then prime with cheese and bake.
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Place the dish within the middle of the preheated oven and bake for 10-Quarter-hour or till the cheese is melted and bubbly.
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When the hen is totally cooked, the hen cutlets should learn at the very least 165°F on an immediate learn thermometer. I normally intention for them to examine 180°F.
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Serve instantly.
1 teaspoon dried basil
1 teaspoon dried oregano
1 teaspoon dried parsley
1/2 teaspoon dried thyme
1/2 teaspoon dried rosemary
1/2 teaspoon dried minced onion (or 1/4 teaspoon onion powder)
1/4 teaspoon garlic powder
Serving: 1serving | Energy: 844kcal | Carbohydrates: 46g | Protein: 50g | Fats: 51g | Saturated Fats: 16g | Polyunsaturated Fats: 5g | Monounsaturated Fats: 26g | Trans Fats: 0.02g | Ldl cholesterol: 215mg | Sodium: 2019mg | Potassium: 1108mg | Fiber: 5g | Sugar: 8g | Vitamin A: 1590IU | Vitamin C: 14mg | Calcium: 539mg | Iron: 4mg
Vitamin data is routinely calculated, so ought to solely be used as an approximation.
make forward/leftovers
Storage & Reheating Directions
This recipe requires breading and frying the hen cutlets in a pan, then topping them with sauce and cheese and baking to complete cooking the hen and soften the cheese.
Make forward
The breaded and fried hen cutlets, which can or will not be totally cooked however are browned and golden, may be made as much as 3 days forward of time, allowed to chill, after which saved in a sealed glass container within the fridge. Earlier than serving, enable them to come back to room temperature, sprinkle flippantly with lukewarm water, then prime with sauce and cheese and bake till performed.
Leftovers
You probably have totally ready, fried, topped and baked hen Parmesan, it should additionally maintain fairly effectively in a tightly sealed container within the fridge for about 5 days. Enable it to come back to room temperature, and sprinkle flippantly with lukewarm water, and reheat in a 300°F oven till warmed all through.
Freezing
For longer storage, you possibly can freeze the cutlets after being fried and baked or simply fried for as much as 3 months. In the event you plan to freeze them after frying alone, be certain they learn at the very least 165°F on an immediate learn thermometer.
Seal tightly in freezer-safe wrap and/or a container. Defrost in a single day within the fridge, let come to room temperature, sprinkle flippantly with lukewarm water, add tomato sauce and cheese if you have not already, and reheat in a 300°F oven till warmed all through.
My Professional Tip
Knowledgeable Ideas
Maintain your breading station tidy
The factor that retains me from baking and frying breaded hen and fish for dinner is usually the mess it tends to make. However you possibly can maintain issues tidy in a couple of methods:
- Use a separate vast, shallow bowl, if doable, for the flour, egg combination, and breadcrumbs (and bear in mind it is dry-wet-dry, ending with the crumbs). In the event you attempt to stuff a giant piece of hen in a tiny bowl, you will make a large number.
- Assign every bowl its personal fork or tongs utensil. Use the fork for the flour to flour the hen, and carry it into the egg bowl. Then, use the egg fork to dip the hen in egg and switch. Then, the breadcrumb tongs to coat and switch.
- You’ll be able to even mix the flour and eggs into one combination and solely dip the hen cutlets twice, like we do with our gluten free hen tenders.
Do not make the breading soggy
Rooster Parmesan can flip soggy fairly simply, however this recipe makes hen that stays crispy exterior, tender and juicy inside, and stuffed with taste. If you are going to go to the difficulty of breading and frying hen, you need to watch out with how a lot tomato sauce you utilize to bake it. In any other case, all that deliciously crisp coating is wasted.
To maintain the breading on the cutlets crispy, pat the uncooked hen dry earlier than dipping it within the flour combination. Dredge the hen as soon as in flour as soon as, let it relaxation briefly, then dredge it once more. Use Panko-style breadcrumbs for a thick crust.
As a substitute of masking the hen in tomato sauce, it’s also possible to place the sauce in a baking dish first, then the fried hen cutlets on prime of the sauce, add the cheese and bake it. That is one strategy to depart the highest good and crisp. To protect that crunchy breading, you can additionally simply place the fried hen on a baking sheet, prime with cheese, and bake till melted. Then serve the tomato sauce on the aspect.
What to serve with this recipe
You can also make your personal home made gluten free tomato sauce to make use of on this recipe. I typically simply use Rao’s tomato herb sauce as a result of, although I really like home made sauce, it tastes practically nearly as good as home made. Your favourite jarred sauce would work simply as effectively, and that makes it a weeknight meal.
This hen parmesan would go splendidly alongside these pull aside gluten-free garlic knots. In the event you actually needed to make the last word Italian-style unfold, serve it with the vegetarian variation of our basic gluten free lasagna—or with contemporary home made gluten free pasta.
