This flavorful gluten free stir fry sauce is made simply with tamari, and miso paste. Add rice noodles, veggies, protein & dinner is served!
This easy, scrumptious selfmade gluten free stir fry sauce is ideal with rice noodles, greens, and a few protein for the best dinner, full of candy and savory Asian-style flavors!
Why I really like this gluten free stir fry sauce
Once we first went gluten free, I missed few issues greater than gluten free Chinese language meals recipes. I really like gluten free lo mein, sesame rooster and lemon rooster, however there’s one thing a couple of primary brown stir fry sauce that makes a fast, flavorful dinner really easy to think about.
The powerhouse behind this recipe is that brown sauce. Add it to rice or rice noodles, greens and/or protein, like we do with our gluten free ramen, and you will have a dinner that satisfies everybody in a rush.
Elements for the sauce
- Miso paste: For tons of umami taste, I like mellow white miso paste on this recipe. Be sure yours is gluten free by studying the label rigorously. I often use Miso Grasp model miso paste, and Dealer Joe’s additionally has a handy gluten free squeeze packet of miso paste, too.
- Dry sherry: A gluten free different to extra conventional Shaoxing wine, sherry is a cooking wine that provides depth of taste and a few acidity to the sauce. It’s also possible to use seasoned mirin, a Japanese rice wine. Cooking sherry has some preservatives, and is cheaper than tremendous sherry, and I believe it is tremendous right here.
- Rice vinegar: You should use seasoned or unseasoned rice vinegar right here, so long as it is gluten free, like Marukan model. Rice vinegar is a byproduct that’s produced when making rice wine, and provides a mild acidity right here.
- Gluten free soy sauce: I like Kikkoman model gluten free soy sauce. Make sure to seize the gluten free bottle, although, as common soy sauce is made with wheat so it is not protected on a gluten free food regimen. It’s also possible to use tamari, which has a richer taste than soy sauce and is often considerably much less salty. They’re each constituted of soy beans, however will also be made with wheat, so learn labels rigorously.
- Sesame oil: A smoky oil constituted of sesame seeds, this supplies a wealthy, full-bodied taste to your sauce.
- Brown sugar: Provides mild sweetness to stability the saltiness of the soy sauce and the acidity of the vinegar and wine.
- Onion and powder: These dried aromatics add a number of taste with none extra work. Dried spices are pungent, so that you solely want a little bit.
- Cornstarch: Thickens the sauce when it is heated to assist it coat the greens, protein and/or noodles in your stir fry.
How one can make tremendous simple gluten free stir fry sauce
You will not imagine how simple it’s to make a scrumptious selfmade gluten free stir fry sauce with flavorful gluten free soy sauce or tamari, rice vinegar, toasted sesame oil, a contact of mirin, and some savory seasonings.
The gluten free stir fry sauce is actually a primary Asian-style brown sauce, and it may be ready days forward of time, sealed in a mason jar and refrigerated. It would separate because it sits, however you may simply shake it up and/or whisk it nicely to redistribute the cornstarch all through the raw sauce.
- In a 2 cup measuring cup or mason jar, place the fragrant powders (garlic and onion) with a few of the soy sauce, the thick miso paste and the brown sugar.
- Whisk to mix these first substances right into a thick paste. Including a few of the soy sauce makes it simpler to get the miso paste to mix.
- Add the remaining soy sauce, vinegar, wine, sesame oil, and cornstarch, and whisk to mix.
- The cornstarch ought to mix totally with the opposite substances, however might settle to the underside of the combination should you do not use it instantly.
- Use the combination instantly over noodles, greens and protein, or retailer it within the fridge in a sealed jar for as much as per week.
Ingredient substitutions and variations
The simple gluten free stir fry recipe beneath is already gluten free and dairy free, and even vegan, so there aren’t too many substitutions to the dish itself. However let’s discuss how one can make it your personal!
Gluten free stir fry with protein: tofu, rooster, shrimp, beef
The gluten free stir fry recipe beneath is made with simply greens, but it surely additionally works nice together with your favourite protein added to it. Attempt steamed child shrimp, or thinly sliced beef stir fried in with the greens.
You’ll be able to in fact add the thinly sliced rooster we made with gluten free lomein. And the oven-baked tofu in our gluten free ramen noodles recipe is great on this dish, too!
Stir fry greens
I like making this stir fry recipe with some greens that prepare dinner down fairly a bit, like thinly sliced pink onions, stir fried sliced mushrooms (shiitake mushrooms are my favourite since they’ve a meaty chew), after which some calmly cooked matchsticks-style carrots and snow peas.
However you may add any recent greens you want finest. Something more durable that should prepare dinner for longer, like bigger items of carrot, broccoli except it is largely florets, sliced mushrooms) ought to go in first. Listed below are another vegetable options on your stir fry:
- Sliced bell peppers (a number of colours!), cooked simply bite-tender
- Contemporary asparagus, chopped roughly
- Broccoli florets (absorb tons of scrumptious sauce, so add additional!)
- Child bok choy, to be wilted on the finish
Soy free sauce
There’s a loads of soy within the stir fry sauce recipe right here, however it’s best to be capable to exchange all of it. Rather than tamari, strive utilizing soy-free coconut aminos. It is much less concentrated in taste, although, so you will want extra of it.
Rather than the gluten free miso paste, you may strive utilizing gluten free fish sauce (Thai Kitchen model is gluten free; learn your labels rigorously).
Fish sauce has a base of anchovy paste, and provides richness, however not the identical thickness as miso. Attempt including one other tablespoon cornstarch to your stir fry sauce to make sure it thickens sufficient to coat the gf rice noodles and cooked greens.
Alcohol-free
This stir fry recipe requires mirin, a Japanese cooking wine, or dry cooking sherry. In case you’re avoiding alcohol utterly, strive changing that ingredient with extra rice vinegar. You could want a bit much less, so use a clear spoon to style as you add the extra vinegar.
Cornstarch-free
Rather than cornstarch, you may thicken the stir fry sauce with an equal quantity of arrowroot, or candy white rice flour (glutinous rice flour). Superfine white rice flour may even work.
How one can put together gluten free rice noodles
All rice noodles may be cooked by boiling them the standard means as you’ll any noodles. That’s the technique within the cooking directions on most packages of rice noodles.
In case you resolve to boil water, add the rice noodles, after which proceed to boil the noodles till they’re tender (often lower than 3 minutes), be very cautious to not overcook the noodles—particularly should you’re planning so as to add them right into a stir fry like we’re doing beneath.
The thinnest rice noodles, that are usually known as “maifun” rice noodles, are the angel hair-like cooked noodles you see within the images and video on this weblog publish. I all the time prepare dinner these noodles by soaking them in boiling water for five minutes (typically much less; virtually by no means extra).
Whichever means you prepare dinner or soften the noodles, remember to drain the recent or heat water after which rinse the softened noodles in chilly water. You’ll be able to drain the water utterly and use the noodles instantly.
Alternatively, enable the al-dente, barely chewy noodles to sit down in chilly water whilst you end cooking your stir fry.
Storage options
Storing stir fry sauce
You’ll be able to put together the stir fry sauce itself by whisking collectively all the substances and inserting it in a sealed container within the fridge for as much as 1 week.
Storing leftover ready stir fry
In case you have any leftover ready vegetable stir fry, retailer it in a sealed container at room temperature for a number of hours. For longer storage, refrigerate it.
Refrigerated leftovers will dry out a bit, although. You’ll be able to heat it up within the microwave or in a scorching skillet, however strive including a number of drops of water if the rice noodles appear to have hardened.
FAQs
Stir fry sauce can be gluten free, just like the scrumptious, candy and savory gluten free brown sauce we’re making right here. We use gluten free tamari as a substitute of soy sauce, and thicken our sauce with cornstarch or arrowroot, each gluten free flours.
Watch out about consuming simply any stir fry sauce, because it may also be made with gluten-containing substances, like soy sauce constituted of wheat. It may also be thickened with a gluten-containing flour.
Sure, virtually all rice noodles are gluten free, since plain rice is gluten free. However like all the time, it’s important to learn your labels to make certain! Since they’re often made merely with rice flour and water, and typically with an added starch like tapioca starch or cornstarch, rice noodles are typically naturally gluten free. They arrive in so many sizes and styles, are inclined to prepare dinner so rapidly that they’ll usually simply be soaked in scorching or boiling water slightly than boiling them as you’ll most dried gluten free pasta, and have a stunning, impartial style.
There are numerous manufacturers of rice noodles which are safely gluten free. Listed below are my favourite manufacturers, which are gluten free as of this writing (please all the time examine labels and name the corporate should you’re in any respect not sure):
Dynasty maifun rice sticks (that is the one I take advantage of within the video)
Annie Chun’s maifun rice noodles (tremendous skinny rice noodles)
A Style of Thai is a good model for all sizes and styles of rice noodles (they’ve a “vermicelli”/”angel hair” superthin selection, too)
Thai Kitchen can also be an amazing model for many gluten free merchandise, together with gf “skinny rice noodles”
Lotus Meals makes tasty rice noodles with nice texture, however they do not appear to have a maifun selection. 
I purchase rice noodles throughout! The dried selection retains so nicely in a cool, darkish pantry so I purchase a bag or field practically each time I see them within the grocery retailer.
I additionally usually purchase them on-line from Vitacost.com and Amazon.com. Simply search for the perfect worth, which typically I discover on Amazon Contemporary/Complete Meals, imagine it or not!
Noodles which are made with gluten free substances, particularly gluten free flours and flour blends, are gluten free. Common, typical dried pasta will not be gluten free. Rice noodles are gluten free!
No, egg noodles aren’t gluten free, except they’re made with a GF flour mix just like the hearty, wealthy gluten free egg noodles we make right here on the weblog.
No, rice noodles are usually made with white rice flour, which isn’t a low carb meals in any respect. In case your rice noodles are made with brown rice flour, they are going to have some extra fiber, however they are going to nonetheless be excessive in carbohydrates.
Sure! You’ll be able to put together the greens and sauce, add any cooked protein you want, and serve it over rice, quinoa, and even riced cauliflower.
Rice noodles which have been softened simply sufficient and rinsed to rid them of any extra starch will preserve in a sealed container for about 3 hours at room temperature. When ready correctly, they will not even clump like common cooked noodles will!
Sure! Put together the sauce in keeping with the recipe directions, then pour it over cubed skinless boneless rooster breast or cubed additional agency tofu in a sealed zip-top bag. Let it sit within the fridge for as much as 2 days earlier than cooking the marinated meat or tofu within the sauce in scorching skillet or wok.
In case you put together the sauce and place it in a sealed container like a mason jar, it is going to final within the fridge for about 1 week. It would separate, although, so whisk it nicely or shake the tightly-sealed container vigorously earlier than utilizing it. You’ll be able to freeze the sauce by pouring it into ice dice molds till frozen strong. Then, pop the cubes out and retailer them in a zipper high bag for as much as 2 months.
This recipe makes about 1 1/4 cups of sauce, which is the proper quantity of sauce for 4 servings of a rice or noodle-based stir fry dish with greens and/or protein.
Gluten Free Stir Fry Sauce Recipe
This flavorful gluten free stir fry sauce is made simply with tamari, and miso paste. Add rice noodles, veggies, protein & dinner is served!
Yield: 4 servings
Stop your display screen from going darkish
Gear
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Wok or giant skillet
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Kitchen shears
Elements
For stir fry sauce
- 6 tablespoons gluten free soy sauce or tamari
- 1 teaspoon garlic powder
- ½ teaspoon onion powder
- 3 tablespoons mellow white miso paste Miso Grasp is gluten free; supply rigorously
- ¼ cup (55 g) mild brown sugar
- 2 tablespoons dry sherry or gluten free mirin (Japanese rice wine)
- 2 tablespoons rice vinegar
- 1 tablespoon (14 g) toasted sesame oil
- 2 tablespoons (18 g) cornstarch or arrowroot or candy white rice flour
- Chopped scallions recent or freeze-dried (non-obligatory)
For vegetable stir fry
- 8 ounces dried skinny gluten free rice noodles sticks, vermicelli, or maifun
- Boiling water
- 2 tablespoons (28 g) impartial oil grapeseed, canola, or vegetable
- 1 small pink onion peeled and sliced skinny
- 4 ounces recent mushrooms (shiitake, child portabella, or white button) cleaned and sliced
- 1 medium carrot peeled and shredded or lower into small matchsticks
- 4 ounces recent snow peas
Directions
Put together the sauce.
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In a 2 cup measuring cup or glass mason jar, place 2 tablespoons of the gluten free soy sauce or tamari, garlic powder, onion powder, miso paste, and brown sugar, and whisk till very clean.
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Add the remaining 4 tablespoons of tamari, sherry, rice vinegar, sesame oil, and cornstarch, and whisk to mix utterly. That is the essential stir-fry sauce.
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If utilizing freeze-dried scallions, combine them in now, and set the sauce apart. In case you’re making the stir fry sauce forward of time, cowl and refrigerate it for as much as 1 week.
Put together the rice noodles.
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Place the skinny rice noodles in a medium-size or giant pot. Cowl the noodles with boiling water, and swish them round a bit to start to interrupt up the nest, if the noodles are in a nest.
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Permit the noodles to sit down within the scorching water, uncovered, till largely tender (about 5 minutes). Drain the recent water, rinse the noodles with chilly water and drain once more.
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In case you’re not planning to make use of the noodles instantly, allow them to sit in chilly water, coated.
Make the stir fry dish.
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In a nonstick wok or giant skillet over medium-high warmth, place the cooking oil, the sliced onions and mushrooms. Stir the greens to coat them within the oil, cowl the wok or skillet, and permit them to prepare dinner for 3 minutes or till starting to melt.
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Add the carrots and snow peas, stir to coat, and canopy once more. Permit the greens to prepare dinner for one more 2 minutes or till the orange and inexperienced greens have brightened in colour.
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Uncover the skillet, add the ready stir fry sauce, and stir to mix. Permit the combination to prepare dinner, stirring occasionally, till the sauce begins to thicken (about 3 minutes).
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Drain the ready rice noodles one closing time in the event that they’re soaking in liquid, lower actually lengthy noodles in half (should you like) with kitchen shears, and add the ready noodles to the wok or skillet. Utilizing tongs, toss to coat the noodles utterly within the sauce.
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Sprinkle the dish with any recent, chopped scallions. Divide the dish amongst 4 serving bowls, and serve scorching.
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Retailer leftovers in a sealed container at room temperature for as much as 3 hours. Refrigerate for longer storage, and sprinkle calmly with water earlier than reheating in a heat skillet or the microwave.
Vitamin
Energy: 454kcal | Carbohydrates: 77g | Protein: 9g | Fats: 12g | Saturated Fats: 1g | Polyunsaturated Fats: 4g | Monounsaturated Fats: 6g | Trans Fats: 0.03g | Sodium: 2107mg | Potassium: 372mg | Fiber: 4g | Sugar: 18g | Vitamin A: 2867IU | Vitamin C: 21mg | Calcium: 61mg | Iron: 2mg
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Hello, I’m Nicole. I create gluten free recipes that basically work and style nearly as good as you keep in mind. No extra making separate meals when somebody is GF, or shopping for packaged meals that aren’t ok to justify the worth. At Gluten Free on a Shoestring, “good, for gluten free” simply isn’t ok! Come go to my bio!
