A creamy, spicy gochujang chickpea salad sandwich with spicy-sweet gochujang caramelized onions is a Korean-style twist on this lunchtime favourite! It’s hearty, satisfying, and filled with FLAVOR! Choices for gluten-free , Nutfree , Soyfree
Desk of Contents
I really like cooking with gochujang, like in my gochujang bowl, peanut gochujang rice, gochujang cauliflower wings, gochujang lentils, and gochujang tofu sandwich. This gochujang chickpea salad is my most up-to-date gochujang recipe.
I’ve received a bunch of chickpea salad sandwiches on the weblog, as a result of there isn’t only one strategy to make a chickpea salad sandwich. You possibly can add a variety of completely different spices, herbs, flavors, sauces, and crunchy additions to make tremendous fast lunches which might be distinctive each single time! On this salad, we have now creamy dressing with spicy gochujang, paired with caramelized onions which were cooked with gochujang! Making them sweeter and spiced and lovely. You need to use these onions in so some ways, on burgers, wraps, bowls and extra.
For this chickpea salad sandwich, we add gochujang into the creamy dressing for the chickpea salad. We additionally caramelize the onions. As soon as the onions are midway cooked, we add some gochujang to them, as properly, so that you get these sweet-and-spicy, scrumptious onions to high the chickpea salad sandwich. Serve it in a bread or pita sandwich or in a wrap or lettuce wrap or as a dip with tortilla chips or pita chips!
Why You’ll Love Gochujang Chickpea Salad
- fast, straightforward make-ahead lunch
- filled with FLAVOR!
- topped with sweet-and-spicy gochujang caramelized onions
- straightforward to make gluten-free, soy-free, and nut-free
How you can Serve It
You possibly can serve gochujang chickpea salad in your bread of alternative, like white sandwich bread, entire wheat, sourdough or pita, wraps, and so forth. Or, spoon it over salad greens for a extra veggie-forward lunch. Irrespective of the way you serve it, gochujang chickpea salad is a superb meal prep recipe to have within the fridge for fast lunches!
It’s scrumptious by itself, or serve with a salad, garlic fries, chips, and so forth.
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Gochujang Chickpea Salad Sandwich
A creamy, spicy gochujang chickpea salad sandwich with spicy-sweet gochujang caramelized onions is a Korean-style twist on this lunchtime favourite! It’s hearty, satisfying, and filled with FLAVOR! Choices for gluten-free Soyfree and nutfree.
Servings: 3
Energy: 219kcal
Components
For the Caramelized Onion
- 2 teaspoons oil
- 1 ½ cups (240 g) sliced onion
- 1 clove garlic minced
- ¼ teaspoon salt or extra, to style
- 1 teaspoon maple syrup or sugar
- 2 teaspoons gochujang paste
For the Chickpea Salad Sandwich
- 15 ounce (425.24 g) can of chickpeas drained, or 1 ½ cups of cooked chickpeas (or use different beans of alternative)
- ½ teaspoon garlic powder
- ½ teaspoon black pepper
- ½ teaspoon salt
- ¼ cup (59.15 ml) non-dairy yogurt or vegan mayo
- 2 teaspoons gochujang paste
- 1 teaspoon lime juice
- ¼ cup (40 g) chopped crimson onion
- ¼ cup (37.25 g) chopped bell pepper
- ¼ to ½ cup (4 g) chopped cilantro or different herbs of alternative
For meeting
- bread, wraps, lettuce leaves, and/or salad greens
- vegan mayo
Directions
Caramelize the onions.
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Warmth the oil in a big skillet over medium-high warmth. As soon as the oil is scorching, add the onion and pinch of the salt, and blend and cook dinner till the onions begin to flip translucent, about 4 to five minutes. Stir often and add splash of water if the pan is drying out.
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Combine within the garlic, and cook dinner for 1 to 2 minutes, then combine within the remainder of the salt together with the maple syrup and gochujang. Add a splash of water to assist the gochujang combine into the onion, then scale back the warmth to medium, and proceed cooking for an additional 3 to five minutes, or till the onions are beginning to flip golden and the garlic has cooked. Swap off the warmth and put aside when you make the salad.
Make the gochujang chickpea salad.
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Add the chickpeas, spices, salt, yogurt, gochujang, and lime juice to a bowl. Combine properly, press and mash about half of the chickpeas utilizing a fork or masher. Combine within the onion, bell pepper, and cilantro. Now, style and modify taste, including extra non-dairy yogurt or vegan mayo, if wanted, for extra creaminess. (You may as well fold a number of the caramelized onion into the chickpea combination.)
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Then, assemble the sandwich. Add a layer of vegan mayo onto one slice of the bread, and high it with salad greens, lettuce, or contemporary herbs like cilantro or parsley. Generously pile on the gochujang chickpea salad after which the caramelized onions, and shut the sandwich with one other slice of bread. Wrap it up in parchment paper, slice, and both a pack on your lunch or serve now.
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Serve it in a bread as above or pita sandwich or in a wrap or lettuce wrap or as a dip with tortilla chips or pita chips!
Video
Notes
To make a lettuce wrap or common wrap, add the chickpea salad and caramelized onion to your wrap of alternative, and drizzle some vegan mayo. Wrap and pack for lunch or eat.
To make it gluten-free, use gochujang that’s gluten-free and use gluten-free bread or make lettuce wraps.
It’s nut-free in case you use nut-free vegan yogurt and mayo.
For soy-free select soy-free gochujang, non-dairy yogurt, and mayo. For soy-free, it’s also possible to substitute the gochujang with soy-free chili garlic sauce or chili crisp.
Make soy-free gluten-free gochujang by mixing collectively 2 teaspoons every of: gochugaru pepper flakes, chickpea miso, coconut aminos and 1 teaspoon maple syrup.
Storage:Make the chickpea salad and the caramelized onion and retailer refrigerated in closed containers for upto 2 days. Use to make sandwiches or wraps as wanted. You possibly can retailer the premade sandwich within the fridge for a number of hours. The salad will make the bread soggy if saved for too lengthy.
Variations: You may as well add different crunchy veggies to your gochujang chickpea salad, like celery. For the herbs, attempt including dill or thyme to the chickpea salad to combine issues up, in case you like.
Diet
Diet Information
Gochujang Chickpea Salad Sandwich
Quantity Per Serving
Energy 219
Energy from Fats 54
% Day by day Worth*
Fats 6g9%
Saturated Fats 1g6%
Polyunsaturated Fats 2g
Monounsaturated Fats 2g
Sodium 630mg27%
Potassium 420mg12%
Carbohydrates 35g12%
Fiber 8g33%
Sugar 8g9%
Protein 9g18%
Vitamin A 518IU10%
Vitamin C 28mg34%
Calcium 106mg11%
Iron 2mg11%
* % Day by day Values are based mostly on a 2000 calorie food regimen.
Components and Substitutions
- oil – To caramelize the onions. Use inventory for oilfree
- onion – You’ll make caramelized onions and use some contemporary onion within the gochujang chickpea salad too.
- garlic – To taste the onions.
- salt – To assist the onions caramelize and convey out the flavors within the chickpea salad.
- maple syrup – Provides a bit of candy to offset the warmth of the gochujang within the salad.
- gochujang paste – Select gluten-free and/or soy-free, if wanted. You may as well substitute chili garlic sauce or chili crisp for the same taste in case you can’t discover gochujang.
- chickpeas – The bottom for the salad. Use canned or home made. Or use white beans of alternative
- spices – Garlic powder and black pepper additionally season the chickpea salad.
- non-dairy yogurt – Makes the chickpea salad creamy.
- lime juice – For tang.
- bell pepper – For crunch! Be at liberty so as to add different chopped, crunchy veggies like celery.
- cilantro – Or use your herbs of alternative. Dill, parsley, and/or thyme are scrumptious on this recipe.
- bread – Use bread, pita, wraps, our lettuce wraps to make this gochujang chickpea salad sandwich.
- vegan mayo or non dairy yogurt – For creaminess within the sandwich.
💡 Ideas
- You solely must mash about half of the chickpeas. Be at liberty to depart it chunky, in case you favor that texture or mash it extra, for a smoother combination.
- This sandwich like most chickpea salad sandwiches is a bit messy, so wrapping it in parchment helps preserve it contained as you eat it or while you pack it in your lunchbox.
How you can Make Gochujang Chickpea Salad Sandwiches
Warmth the oil in a big skillet over medium-high warmth. As soon as the oil is scorching, add the onion and pinch of the salt, and blend and cook dinner till the onions begin to flip translucent, 4-5 minutes. Stir often and add splashes of water if wanted.
Combine within the garlic, and cook dinner for 1 to 2 minutes, then combine within the remainder of the salt together with the maple syrup and gochujang. Add a splash of water to assist the gochujang combine into the onion, then scale back the warmth to medium, and proceed cooking for an additional 3 to five minutes, or till the onions are beginning to flip golden and the garlic has cooked. Swap off the warmth and put aside when you make the salad.
Add the chickpeas, spices, salt, yogurt, gochujang, and lime juice to a bowl. Combine properly, mashing about half of the chickpeas.
Combine within the onion, bell pepper, and cilantro. Now, style and modify taste, including extra non-dairy yogurt or vegan mayo, if wanted, for extra creaminess. You may as well fold a number of the caramelized onion into the chickpea combination.
Then, assemble the sandwich. Add a layer of vegan mayo onto one slice of the bread, and high it with salad greens, lettuce, or contemporary herbs like cilantro or parsley.
Generously pile on the gochujang chickpea salad after which the caramelized onions, and shut the sandwich with one other slice of bread.
Wrap it up in parchment paper, slice, and both a pack on your lunch or serve now.
Ceaselessly Requested Questions
It may be! Gochujang will be made with glutenous rice or with barley. The sort made with rice is gluten-free, but when it’s made with barley, it’ll include gluten.
Standard gochujang is made with fermented soybeans, however you will discover soy-free variations.
This recipe is gluten-free, so long as your gochujang is gluten-free and you utilize gluten-free bread or make lettuce wraps.
It’s nut-free in case you use nut-free vegan yogurt and mayo.
It’s soy-free so long as you select soy-free gochujang, non-dairy yogurt, and mayo. For soy-free, it’s also possible to substitute the gochujang with soy-free chili garlic sauce or chili crisp.
Want soy-free and/or gluten-free gochujang? Make your personal! Combine collectively 2 teaspoons every of: gochugaru pepper flakes, chickpea miso, coconut aminos and 1 teaspoon maple syrup.
sure. Make the chickpea salad and the caramelized onion and retailer refrigerated in closed containers for upto 2 days. Use to make sandwiches and wrap and so forth as wanted. You possibly can retailer the premade sandwich within the fridge for a number of hours. The salad will in the end make the bread soggy.
