This grillable veggie burger is full of taste, holds up fantastically on the grill, and is straightforward to make forward. No mush, no crumble, only a hearty, smoky, satisfying chunk each time. Nutfree Black Bean Sunflower seed burger. This publish was initially printed on june 6 2017
It’s time to fireplace up the grill and flip some veggie burgers. These hearty burgers are made up of black beans, brown rice, sunflower seeds and wonderful seasoning. You may grill or pan fry the patties.
Veggie burgers will be overly squishy (too many beans, an excessive amount of moisture, an excessive amount of mashing), or too crumbly (not sufficient binding, massive unmashed elements similar to entire beans or massive chunks of onions, peppers, veggies). Each these points will be solved with important wheat gluten within the patties, however I don’t all the time like the feel of the patty with important wheat gluten. So as a substitute, I exploit simply the correct stability of cooked grains, beans, and a few breadcrumbs to make a sturdy grillable patty. Like with every other veggie burger, mash and pack the elements nicely for sturdier outcomes.
Black beans work rather well in these burgers, however you can even use kidney beans. These patties are full of taste, paprika, Previous Bay, coriander, and fennel seeds convey depth, whereas toasted sunflower seeds add a satisfying, hearty chunk. These patties are a should make!
I believe the primary time I made a black bean burger model from a recipe on the web, I discovered that it wanted some, or wait lots of taste. So I got down to create my very own. This model, takes the weather of a traditional bean burger, however will get an improve with the spices and smoky caramelized onions to make a fantastically flavorful patty.
Do do this burger, and let me know within the feedback if this changed the standard black bean burger! You will discover extra 35+ Veggie Burger choices right here, no pretend meats!
Why You’ll Love Grillable Veggie Burgers
- Simple to make.
- You may really grill them and so they received’t crumble.
- Will be ready forward and frozen.
Forestall your display screen from going darkish
-
Toast the seeds : add sunflower seeds to a skillet over medium warmth, toast for for two minutes. Stir sometimes to keep away from burning. Take away from skillet annd let cool. Add the coriander seeds and fennel seeds and toast for a minute. Take off warmth and put aside to chill.
-
Make the smoky caramelized onions: Warmth oil in a big skillet over medium warmth. Add onion , inexperienced chile, 1/4 tsp salt and 1/4 tsp sugar. Cook dinner for five minutes. Stirring sometimes. Add the smoked paprika and blend. Add a splash of water if the pan is drying up. Cook dinner for an additional 3 minutes, stirring sometimes .
-
In a meals processor, add the sunflower seeds, fennel and coriander seeds and spices. course of till they grow to be a rough meal. Taste variation: add some oregano for those who like, add cayenne for warmth.
-
Add the 2 thirds of the rice and 1 cup of black beans, salt, 3 – 4 tbsp of the smoky caramelized onions, flaxmeal, bbq sauce. Course of till a lot of the beans have broke down.
-
Switch the combination to a bowl. Combine within the breadcrumbs, remaining black beans and rice, Style and regulate salt, warmth and seasoning. Add extra seasoning and bbq sauce if wanted and blend in. Add flour or breadcrumbs if the combination is simply too moist.. Chill for 10 minutes within the fridge.
-
Form into patties utilizing a cookie cutter or by hand. (press combination right into a cookie cutter till packed. Faucet to launch. Even out the highest). Warmth up the grill over medium excessive warmth. When sizzling, grill for 3 to five minutes per aspect. Or pan fry in a skillet over medium warmth with a little bit oil. Brush some bbq sauce or a mixture of bbq sauce and sizzling sauce, on each side and grill half a minute, then take away from grill.
-
Gown with the smoky caramelized onion, tomato slices, bbq sauce or ketchup and mustard, or vegan mayo/ranch between toasted burger buns or lettuce!
To make the patties soy-free, use soy-free bbq sauce
For variation: Add zest of half a lemon with the lemon juice.
Use ketchup + sriracha as a substitute of bbq sauce.
Add extra smoked paprika for smokier onions.
Storage: These burger patties raw or cooked will be saved within the fridge for upto 4 days. Reheat on the skillet or grill. they are often frozen raw for months. Grill immediately from the freezer. Grill a minute or so longer
Energy: 269kcal, Carbohydrates: 35g, Protein: 10g, Fats: 10g, Saturated Fats: 1g, Sodium: 486mg, Potassium: 447mg, Fiber: 9g, Sugar: 1g, Vitamin A: 110IU, Vitamin C: 5.3mg, Calcium: 74mg, Iron: 3.4mg
Diet info is mechanically calculated, so ought to solely be used as an approximation.
Components
- Sunflower seeds- add texture and quantity
- coriander, and fennel seeds: The seeds add taste to the burger.
- Black beans: Black beans work rather well in these burgers, however you can even use kidney beans.
- White Rice: You should utilize brown or white rice, however I desire white rice for this.
- Spices: Smoked paprika, Previous Bay seasoning, and lemon add advanced flavors.
- BBQ Sauce: The bbq sauce provides a touch of sweetness and moisture
- Breadcrumbs: The breadcrumbs assist bind the burger patties.
💡Ideas
- Toast the sunflower seeds so as to add a hearty umami taste to your burger.
- If the onions start to stay to the pan if you’re caramelizing the onion, add a splash of water, and prepare dinner for an additional 3 minutes.
- Mash and pack the elements nicely whereas forming your pattie for sturdier outcomes.
- After you’ve shaped the patties, allow them to chill within the fridge for 10 minutes. This may assist them preserve collectively whereas cooking.
Methods to Make Black Bean Sunflower Seed Burgers
Toast the sunflower seeds for two minutes, add the coriander seeds, and fennel seeds and toast for 1 minute. Let cool. Add oil, onion, inexperienced chili, salt, and sugar to a skillet over medium warmth and prepare dinner for five minutes.
Add smoked paprika and prepare dinner for 3 minutes. Add a splash of water in between if wanted
The onions needs to be a golden brown shade.
Add the sunflower, fennel, and coriander, seeds to a meals processor.
Grind them right into a powder. Add two thirds of the rice and black beans to the meals processor.
Add salt, 3 to 4 tbsp of the smoky caramelized onions, flaxmeal, bbq sauce, and course of till a lot of the beans have damaged down.
Switch the combination to a bowl. Combine within the breadcrumbs, remaining black beans. Style and regulate salt, warmth, and seasoning. Add flour or breadcrumbs if the combination is simply too moist. Chill for 10 minutes within the fridge.
Form into patties utilizing a cookie cutter or by hand. Warmth up the grill over medium excessive warmth, grill for 3 to five minutes on either side.
Brush some bbq sauce or a mixture of bbq sauce and sizzling sauce, on each side and grill for half a minute, then take away from grill.
Gown with the smoky caramelized onions, tomato slices, bbq sauce or ketchup, and mustard, or vegan mayo/ranch between toasted burger buns or lettuce!
What to Serve with
Serve with these baked candy potato fries, cajun chickpea fries, or home made jojo potatoes. Or with these chaat masala salad or this Mediterranean quinoa salad.
Incessantly Requested Questions
Sure, this recipe is nut-free and will be made gluten-free with gluten-free breadcrumbs, and soy-free with soy-free bbq sauce.
Sure, the patties will be made forward and positioned within the fridge till prepared to make use of, or they are often frozen. Form, place between parchment. Place on grill immediately from the freezer. Cook dinner a minute or so longer for frozen patties.
