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Grilled Peach Salad



Grilled Peach Salad with Arugula, Blueberries, Feta, Avocado, Pine Nuts, and Pistachios - on a large white platter.

This summer season grilled peach salad with arugula, avocado, berries, toasted nuts, and a honey mustard lemon dressing is ideal for BBQs or as a contemporary facet.

Grilled Peach Salad with Arugula, Blueberries, Feta, Avocado, Pine Nuts, and Pistachios - on a large white platter.

Grilled Peach Salad: Your Go-To Aspect for BBQs and Potlucks

I do know fruit-in-salad generally is a hit and miss with individuals—however this isn’t your typical summer season fruit salad. It’s extra of a savory-meets-sweet combo, just like my apple spinach salad. Right here, the peaches are grilled simply sufficient to caramelize and soften, bringing a sweet-smoky taste that’s nothing like biting into plain uncooked fruit. You then’ve obtained the salty punch of feta (or goat cheese, blue cheese, or gorgonzola), the crunch of toasted nuts (I’m utilizing each pistachios and pine nuts), creamy avocado, and slightly pop of blueberries. It’s layered so each chunk has distinction—candy, salty, creamy, and crisp all of sudden. I make a easy honey mustard lemon dressing that’s lighter than cream-based dressings—excellent for summer season warmth. Serve it with my grilled pork chops, grilled teriyaki rooster pineapple skewers, or grilled salmon.

It’s the sort of salad that appears restaurant-worthy however comes collectively quicker than most weeknight sides. Excellent for summer season dinners or BBQs, similar to my strawberry spinach salad or avocado mango salad.

Grilled Peach Salad with Arugula, Blueberries, Feta, Avocado, Pine Nuts, and Pistachios - on a large white platter.
The Salad Ingredients: sliced Peaches, Arugula, Blueberries, Feta, Avocado, Pine Nuts, and Pistachios - on a large white platter.

The Substances & Substitutions

  • Greens: I used arugula – its pepper taste completely balances out the sweetness of grilled peaches. You can too use child spinach/arugula combine, blended greens, or lettuce like romaine.
  • Nuts: I’m utilizing a combo of toasted pine nuts + pistachios. You may go along with any nut or seed combo you want: pecans, walnuts, almonds, sunflower seeds, pumpkin seeds, candied or flavored nuts. 
  • Peaches: Swap with nectarines, apricots, and even plums. You do not have to grill these.
  • Berries: I’m utilizing blueberries, however you possibly can add something that is out there: blackberries, strawberries, or raspberries.
  • Cheese: I often use both feta, gorgonzola, or blue cheese. You can too attempt goat cheese, mozzarella “pearls”, or burrata. Shaved parmesan works too.
  • Veggies: I exploit avocado + crimson onion. You can too attempt cherry tomatoes, cucumber, or corn.
  • Protein Add-Ins: Attempt topping grilled peach salad with prosciutto or crispy pancetta. It is also nice with grilled rooster, shrimp, salmon, steak or pork.
The Ingredients for Grilled Peach Salad with Arugula, Blueberries, Feta, Avocado, Pine Nuts, Pistachios, and homemade dressing (everything is labeled).
Grilled Peach Salad with Arugula, Blueberries, Feta, Avocado, Pine Nuts, and Pistachios - on a large white platter.

Selfmade Honey Mustard Lemon Dressing

For the dressing, I whisk collectively 2 tablespoons of contemporary lemon juice with 1 tablespoon Dijon mustard, 1 tablespoon honey, ½ teaspoon of dried Italian seasoning, and about ½ teaspoon lemon zest. Then, whereas whisking, I slowly stream in ¼ cup of additional virgin olive oil till it emulsifies right into a easy, shiny French dressing. Lastly, I season it with an excellent pinch of salt and freshly floor black pepper to style. It’s gentle, tangy-sweet, and ties the grilled peach salad collectively with out being heavy—precisely what I would like in a summer season salad dressing.

Honey-mustard lemon dressing in a bowl.

The way to Grill Peaches

Preheat a grill pan or outside grill over medium warmth. Frivolously oil the grates and grill peach slices for 1–2 minutes per facet till grill marks kind. Let cool barely. If utilizing contemporary, simply slice and put aside. I even have a complete separate recipe for grilled peaches if you would like extra in-depth info.

Grilled peaches in a black cast iron grill pan.

The way to Make Grilled Peach Salad

Organize the arugula as a base on a big serving platter or in particular person salad bowls. High with grilled peach slices, diced avocado, eiced crimson onion, blueberries, basil, and crumbled feta cheese. Sprinkle with toasted pine nuts and pistachios. Drizzle the honey mustard lemon dressing proper earlier than serving.

Grilled Peach Salad with Arugula, Blueberries, Feta, Avocado, Pine Nuts, and Pistachios - on a white plate.

What to Serve it With

This grilled peach salad pairs superbly with grilled proteins—assume juicy rooster, shrimp skewers, or a bit of salmon sizzling off the grill. You may serve it with summer season BBQ dishes like burgers, corn on the cob, or grilled veggies. It additionally makes an excellent gentle lunch when paired with crusty sourdough or a contemporary baguette. Listed here are the principle dishes I like to recommend:

Grilled Peach Salad with Arugula, Blueberries, Feta, Avocado, Pine Nuts, and Pistachios - on a large white platter.

Print

Grilled Peach Salad

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This grilled peach salad with honey mustard lemon dressing is a vibrant summer season salad full of candy peaches, creamy avocado, arugula, blueberries, crunchy pistachios, toasted pine nuts, and tangy feta. Excellent for weeknight dinners, BBQ sides, or entertaining visitors.
Course Salad
Delicacies American
Key phrase grilled peach salad
Prep Time 15 minutes
Prepare dinner Time 5 minutes
Whole Time 20 minutes
Servings 5
Energy 366kcal
Writer Julia

Substances

Salad:

  • 3 medium ripe yellow peaches (450 grams), sliced
  • 1 giant avocado (200 grams), sliced
  • 5 oz arugula (150 grams)
  • ½ small crimson onion (50 grams) very thinly sliced
  • ½ cup crumbled feta goat cheese, or gorgonzola (75 grams)
  • cup toasted pine nuts (40 grams)
  • ¼ cup shelled pistachios (25 grams), chopped
  • cup contemporary blueberries (50 grams)
  • contemporary basil leaves (10 grams)

Honey Mustard Lemon Dressing:

  • 2 tablespoons contemporary lemon juice (30 milliliters)
  • 1 tablespoon Dijon mustard (15 grams)
  • 1 tablespoon honey (15 milliliters)
  • ½ teaspoon lemon zest
  • ½ teaspoon dried Italian seasoning
  • ¼ cup further virgin olive oil (60 milliliters)
  • Salt and freshly floor black pepper to style

Directions

  • Preheat a grill pan or outside grill over medium warmth. Frivolously oil the grates and grill peach slices for 1–2 minutes per facet till grill marks kind. Let cool barely. If utilizing contemporary, simply slice and put aside.
  • In a dry skillet over medium warmth, toast pine nuts and chopped pistachios for 3–5 minutes, stirring incessantly, till golden and aromatic. Take away from warmth and let cool.
  • In a small bowl or jar, whisk collectively lemon juice, Dijon mustard, honey, Italian seasoning, and lemon zest. Slowly stream within the olive oil whereas whisking till emulsified. Season with salt and black pepper to style.
  • On a big serving platter or in a salad bowl, organize the arugula as a base. High with peach slices, avocado, crimson onion, blueberries, basil, and crumbled cheese. Sprinkle with toasted pine nuts and pistachios.
  • Drizzle the honey mustard lemon dressing over the salad proper earlier than serving.

Notes

  • Peaches: Overripe peaches crumble on the grill—I am going for barely agency ones for the very best outcomes. If you happen to don’t need to fireplace up the grill, sear peach slices in a forged iron skillet for a similar caramelized impact. you may as well skip the grilling and simply use contemporary peaches.
  • Nuts: You actually can use any nuts you want. Attempt utilizing smoked almonds or candied pecans – so good!! Or, for nut-free model, use pumpkin seeds or sunflower seeds.
  • To stop the avocado from browning, drizzle the avocado slices with lemon juice earlier than including them to the salad. It slows oxidation and in addition ties in properly with the dressing.
  • Modify the dressing: Style and modify lemon juice vs. honey relying in your peaches’ sweetness.
  • Storage Ideas: Retailer undressed salad in an hermetic container within the fridge for as much as 2 days. Hold dressing separate.
  • Make-Forward: Grill peaches and toast nuts as much as 1 day forward. Assemble salad simply earlier than serving and drizzle dressing final minute.

Diet

Energy: 366kcal | Carbohydrates: 24g | Protein: 7g | Fats: 29g | Saturated Fats: 5g | Polyunsaturated Fats: 6g | Monounsaturated Fats: 16g | Ldl cholesterol: 13mg | Sodium: 227mg | Potassium: 575mg | Fiber: 6g | Sugar: 14g | Vitamin A: 1128IU | Vitamin C: 17mg | Calcium: 145mg | Iron: 2mg
Grilled Peach Salad with Arugula, Blueberries, Feta, Avocado, Pine Nuts, and Pistachios - on a white plate.
Grilled Peach Salad with Arugula, Blueberries, Feta, Avocado, Pine Nuts, and Pistachios - on a large white platter.

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