Completely happy new 12 months! Okay, the vacations are over, and in case you’re like most individuals chances are you’ll must get your consuming again on monitor. That’s why I might be posting a collection of scrumptious, straightforward, wholesome protein bowls in the course of the month of January. I’m beginning with this Hen and Comfortable Boiled Egg Protein Bowl!
(This put up comprises affiliate hyperlinks. I’ll make a fee from gross sales however your worth stays the identical.)
The Hen and Comfortable Boiled Egg Protein Bowl!
I actually battle with lunch. For me, breakfast is simple, dinner is a cinch, however actually on a regular basis I’m like “what do I need for lunch???” These protein bowls save the day for me. They preserve me on the wholesome consuming monitor as every is excessive in protein and wholesome fat, and include restricted unrefined carbohydrates. So what’s within the Hen and Comfortable Boiled Egg Protein Bowl? Let’s get into it: to maintain it straightforward I exploit rotisserie rooster and encompass it with brief grain brown rice, grated carrots, half an avocado, child arugula, pink pickled onions and final however undoubtedly not least, a smooth boiled (jammy) egg. This stunning bowl is dressed with a easy olive oil and lemon juice dressing. It’s received all the flavour profiles, savory (rooster and egg), bitter (lemon juice), candy (pickled onions), bitter (arugula) and due to my favourite sea salt a pleasant chew of flaked sea salt! It’s easy, filling and finances pleasant.
Let’s Discuss About The Well being Advantages of this Lunch Bowl:
The rooster and eggs are loaded with protein, 15 grams and 12 grams respectively! That’s a complete of 27 grams of protein, so superior! The eggs, avocado and olive oil offer you heathy DHA and Omega 9 fat that assist the mind and the center. The arugula, carrots, lemon juice and brown rice supply nutritional vitamins, minerals, antioxidants and fiber. And eventually, the pink pickled onions not solely add shade and taste, they assist with digestion by boosting useful intestine micro organism, and they’re a pure anti-inflammatory! Successful throughout!
The Dressing and Jammy Eggs:
The dressing I exploit for this bowl could be very easy: olive oil, contemporary lemon juice, sea salt, and pepper. That’s it! I drizzle it over every little thing besides the eggs. In case you like chances are you’ll sprinkle the eggs with a bit of Tabasco for some warmth. The eggs are cooked smooth boiled and simple to peel as a result of I exploit a method that’s foolproof, all suggestions are within the recipe beneath.
If You Need to Eat Protein Bowls All Week …simply do some meal prep!
I wish to make extra rice and dressing than I would like for one bowl as a result of a number of of the bowl recipes on this collection could have just a few of the identical substances, so it solely is sensible to batch prepare dinner the rice and double, triple or quadruple the lemon dressing.
What you want: a good sea salt, a cheese grater, and as at all times, a very good knife!
A easy, tasty, nutritious lunch or dinner that’s excessive in protein and wholesome fat!
Course:
dinner, lunch
Delicacies:
American
Key phrase:
#straightforward dinner, wholesome lunch, lunch bowl, protein bowl
Servings: 1 serving
-
1/3
cup
brief grain brown rice cooked to bundle directions. I wish to make greater than I would like so I can have bowls all week. -
1
Tablespoon
olive oil -
1
Tablespoon
contemporary lemon juice - sea salt and pepper, to style
-
1/2
cup
chopped rotisserie rooster, warmed -
1/2
cup
child arugula -
1/2
a ripe avocado, sliced -
1
carrot, shredded (on cheese grater) -
1
“jammy” smooth boiled egg -
2
Tablespoons
pink pickled onions
-
Cook dinner rice to bundle directions. Whereas water heats, make dressing: in a small bowl whisk collectively olive oil, lemon juice a pinch of sea salt and some turns of freshly floor pepper. Put aside. When rice is midway by way of cooking time make eggs.
To make smooth boiled eggs:
-
Place a pot of water on excessive warmth (water must be excessive sufficient to cowl eggs by at the least an inch) When water is boiling, decrease warmth to a smooth boil, if the water is quickly boiling your eggs may crack.Use a spoon to softly decrease eggs in water. Gently boil for 7 minutes. Place a bowl of ice in sink and fill with chilly water. Place eggs in ice bathtub for 2 minutes. Peel and minimize in half.
-
Shred carrot with a cheese grater. Place warmed rooster, arugula, sliced avocado, pink onions across the perimeter of bowl, place eggs within the heart. Drizzle every little thing besides eggs with dressing. Sprinkle with a bit of sea salt and pepper if wanted. If desired, use tabasco sauce on eggs. Eat!
