Hen Liver and Gizzard in Oyster Sauce is a scrumptious, no-fuss dish that brings out the most effective in each ingredient. With its darkish, savory sauce, it’s a meal price having now and again, particularly with a heat bowl of rice!
Revealed: 2/8/25
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Hen liver and gizzard often find yourself in adobo, however this time, we’re doing one thing a little bit totally different. We’re maintaining that wealthy, savory vibe however giving it an oriental twist. With Hen Liver and Gizzard in Oyster Sauce, you get a daring, flavorful dish that’s excellent with rice—so don’t be stunned in case your pot is empty earlier than you realize it!
Methods to Cook dinner Hen Liver and Gizzard in Oyster Sauce
- Boil the Gizzards Till Tender – Warmth up a pot with about 4 cups of water. Toss in some bay leaves, salt, and floor black pepper so as to add taste. As soon as the water is boiling, drop within the gizzards and allow them to cook dinner for round 45 minutes or till they soften. After they’re completed, drain the water, rinse the gizzards to scrub them up, and set them apart.
- Coat and Fry the Liver for a Good Texture – In a bowl, coat the rooster liver with cornstarch—this helps hold it from breaking up whereas cooking. Warmth some oil in a pan and fry the liver for a few minute and a half on all sides. As soon as browned, take them out and set them apart.
- Sauté the Aromatics and Cook dinner the Gizzards and Coronary heart – Utilizing the identical pan, sauté the onions, garlic, and ginger till they soften and scent nice. Add the gizzards and stir them round for a few minute and a half. Then, toss within the rooster hearts and cook dinner till they flip a light-weight brown shade.
- Construct the Sauce and Let All the things Simmer – Pour within the oyster sauce and lemon-lime soda—this combo provides a pleasant stability of salty and candy. Let it come to a boil, then drop within the Maggi Magic Hen Dice for further taste. Stir all the pieces collectively, then add the sliced carrots. Let Hen Liver and Gizzard in Oyster Sauce cook dinner for a few minute earlier than pouring in a cup of water.
- Thicken the Sauce and Add the Ultimate Contact – Combine cornstarch with a little bit water and stir it in to thicken the sauce. As soon as it begins to come back collectively, throw within the bell peppers and allow them to cook dinner for an additional minute and a half. Style and regulate the seasoning with salt and pepper.
- Serve Hen Liver and Gizzard in Oyster Sauce sizzling with rice and luxuriate in!
Ideas & Methods
- Clear the gizzards properly – Hen gizzards can typically have a little bit of grit, so rinse them properly underneath chilly water. Ensure to take away any yellow bits and the arduous brown grit. You can too trim off any extra fats or pores and skin for a cleaner style earlier than cooking.
- Fry the liver shortly – Hen liver cooks tremendous quick, so that you solely want about 1 to 1 ½ minutes per facet to get it golden and cooked by way of, simply what I’ve posted in my recipe. Lots of people are inclined to overcook it as a result of they’re fearful about blood, however belief me, it’s really easy to get it excellent due to its excessive moisture content material. It’s all about that quick cooking time, and it’ll come out tender and juicy—no blood!
- To make a slurry, combine cornstarch with water first – Don’t simply toss cornstarch immediately into the pan. Combine it with a little bit water first to make a slurry. Should you add it straight to the pan, it’ll kind clumps, and belief me, eliminating these is manner more durable than mixing it correctly from the beginning!
Hen Liver and Gizzard Advantages
This recipe is full of vitamins, making them an amazing selection to your eating regimen.
Hen liver supplies loads of protein to assist preserve muscle mass, which will be trickier to maintain as we age. Plus, they’re stuffed with vitamin A, which is sweet to your eyes and immune system. For pregnant ladies, they’re an amazing supply of iron, which helps forestall anemia and helps a wholesome being pregnant.
The vitamin B12 in gizzards additionally helps with crimson blood cell manufacturing. All these advantages make Hen Liver and Gizzard in Oyster Sauce a strong possibility in the event you’re seeking to increase your diet.
That stated, it’s vital to not go overboard. Consuming greater than three servings of liver per week might result in an excessive amount of vitamin A, which may trigger dizziness. Consuming greater than 3 servings of gizzards per week might additionally increase levels of cholesterol, which isn’t nice for coronary heart well being.
So, get pleasure from Hen Liver and Gizzard in Oyster Sauce a few times per week to get the great things with out overdoing it. Moderation is the important thing to maintaining it wholesome!
What to Serve with Hen Liver with Gizzard in Oyster Sauce
Hen Liver and Gizzard in Oyster Sauce pairs very well with easy, comforting sides that stability its wealthy flavors.
A facet of stir-fried greens like bok choy, spinach, or broccoli can actually freshen issues up and provides a pleasant crunch to stability the richness of the liver and gizzards. You would additionally go for the tangy crunch of pickled veggies like carrots or cucumbers so as to add a refreshing kick. Listed here are some veggie facet dishes you’ll be able to attempt:
Methods to Retailer
To retailer it, let Hen Liver and Gizzard in Oyster Sauce cool all the way down to room temperature earlier than placing it in an hermetic container. Oyster sauce may help hold the dish contemporary, but it surely’s greatest to pop it within the fridge inside 2 hours to be protected. Should you plan on consuming it inside the subsequent 3 days, simply retailer it within the fridge. For longer storage, you’ll be able to freeze it in a freezer-safe container for as much as a month. If you’re able to eat, reheat it gently in a pan with a little bit water if the sauce will get too thick. Attempt to not reheat it too many occasions to maintain the feel and taste excellent.
Watch Methods to Cook dinner Hen Liver and Gizzard in Oyster Sauce
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Hen Liver and Gizzard in Oyster Sauce
Hen innard stewed in oyster sauce
Directions
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Boil 4 cups of water after which add 3 to five dried bay leaves, 1 teaspoon salt, and ½ teaspoon floor black pepper. Add the rooster gizzard. Proceed boiling for 45 minutes or till the gizzards tenderize. Discard the water and wash the gizzards. Put aside.
4 cups water, 3-5 bay leaves, 1 tsp. salt, 1/2 tsp. floor black pepper, 1 1/2 lbs. rooster gizzard
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Mix rooster liver and a couple of tablespoons of cornstarch. Combine properly.
1/2 lb. rooster liver, 2 tbsp. cornstarch
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Warmth 4 tablespoons of cooking oil. Fry the rooster liver for round 1 ½ minutes per facet. Put aside.
6 tbsp. cooking oil, 1/2 lb. rooster liver
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Utilizing the remaining oil (observe: add extra as wanted), sauté the onion, garlic, and ginger till the onion softens.
5 cloves garlic, 1 onion, 1 thumb ginger
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Add the boiled gizzard. Sauté for 1 ½ minutes.
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Add the guts. Sauté till it turns gentle brown in shade.
1/2 lb. rooster coronary heart
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Pour the oyster sauce and lemon lime soda. Let boil.
3 tbsp. oyster sauce, 12 oz. lemon lime soda
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Add Maggi Magic Hen Dice. Stir after which add the carrots. Cook dinner for 1 minute.
1 Maggi Magic Hen Dice, 1 carrot
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Pour 1 cup of water and let it boil.
1 cup water
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Thicken the sauce by pouring the slurry (combine 1 ½ tablespoons of cornstarch with 3 tablespoons of water). Stir and cook dinner till the sauce thickens.
2 tbsp. cornstarch
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Add the bell peppers. Cook dinner for 1 ½ minutes.
2 bell peppers
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Season with salt and floor black pepper.
Salt and floor black pepper to style
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Switch to a serving bowl. Serve with rice.
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Share and luxuriate in!
Notes
- Should you like a thicker sauce, add a bit extra slurry. It’ll give the oyster sauce a pleasant, shiny end that basically coats the liver and gizzards.
- Oyster sauce brings a deep umami taste to the dish. If you need a stronger style, you’ll be able to add a little bit extra, however watch out to not go overboard with the saltiness.
Diet Data
Energy: 2597kcal (130%) Carbohydrates: 109g (36%) Protein: 208g (416%) Fats: 145g (223%) Saturated Fats: 23g (115%) Polyunsaturated Fats: 39g Monounsaturated Fats: 70g Trans Fats: 1g Ldl cholesterol: 2935mg (978%) Sodium: 4606mg (192%) Potassium: 3190mg (91%) Fiber: 10g (40%) Sugar: 53g (59%) Vitamin A: 43918IU (878%) Vitamin C: 412mg (499%) Calcium: 316mg (32%) Iron: 55mg (306%)