Honey Soy Rooster Breasts. Solely 6 components & really easy to organize! It’s one of the widespread hen dishes ever on Rock Recipes. These hen breasts bake as much as shiny, deliciously honey soy glazed perfection.
Honey Soy Rooster Breasts. Solely 6 components & really easy to organize!
Initially revealed January 2013.
Replace, this recipe has now been up to date with a demo video and dietary info with the recipe. Initially revealed January 2013.
We’re all about nice straightforward workday dinners right here at Rock Recipes and this honey & soy glazed hen is an ideal instance.
I usually use a low sodium model of soy sauce in my recipes.
I’ve used bone in hen breasts right here however you need to use any hen elements you want. I usually break down a complete hen for recipes like these.
One complete hen minimize into 8 items. You should utilize any hen elements you want on this recipe.
It takes only a few minutes to organize a 5 ingredient marinade within the morning or the earlier night to have this hen able to pop into the oven once you arrive dwelling from work.
Recent ginger root
Solely about 45 minutes open roasting time is all these golden sticky hen hen breasts want; greater than sufficient time to throw collectively a terrific salad, steam rice or put together your favorite noodles.
Honey Soy Rooster Breasts.
If serving with noodles or rice, I like to recommend doubling the marinade/sauce recipe.
In search of extra hen recipes?
You’ll want to browse Our High Ten Boneless Rooster Breast Recipes!
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Prep Time:
10 minutes
Prepare dinner Time:
1 hour
Whole Time:
1 hour 10 minutes
Honey Soy Rooster Breasts – one of the widespread hen dishes ever on Rock Recipes, these breasts bake as much as shiny, deliciously honey soy glazed perfection.
Components
- 1/4 cup honey
- 1/3 cup low sodium soy sauce
- 1/2 tsp black pepper
- 4 cloves garlic
- 1 tbsp recent ginger root
- 24 ounces hen breast
Directions
- Stir collectively all of the components besides the hen breasts and pour into a big Ziploc bag.
- Add the hen breasts and marinate within the fridge for a few hours or in a single day.
- Place the marinaded hen breasts on an aluminum foil lined cookie sheet and bake at 375 levels F, uncovered, for about 45 minutes or till the hen is absolutely cooked. I take advantage of a meat thermometer to verify the inner temperature is between 170 and 180 levels F.
- Don’t throw out the marinade. Whereas the hen is cooking simmer it over low warmth and brush it on the hen about each 10 minutes because it cooks.
Notes
The full prep time displays the marinating time as effectively. The prepare dinner time will range from 45-60 minutes relying on the precise dimension of your hen breasts,. Use a meat thermometer to make certain they’re utterly cooked.
Beneficial Merchandise
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Vitamin Info
Yield
4
Serving Dimension
g
Quantity Per Serving
Energy 364Whole Fats 6gSaturated Fats 2gTrans Fats 0gUnsaturated Fats 3gLdl cholesterol 145mgSodium 885mgCarbohydrates 20gFiber 0gSugar 18gProtein 55g
The dietary info offered is robotically calculated by third celebration software program and is supposed as a suggestion solely. Actual accuracy shouldn’t be assured. For recipes the place all components might not be used fully, akin to these with coatings on meats, or with sauces or dressings for instance, calorie & dietary values per serving will doubtless be considerably decrease than indicated.
