Italian hen is a quick and flavorful one-pan dinner.
Hen breasts and potatoes are tossed in a flavorful Italian seasoning and roasted alongside veggies for a full meal on only one pan.
Savory and tremendous straightforward, you’ll be making this dish on repeat!
- Simple Preparation: Easy steps and minimal prep make it straightforward to observe.
- One-Pan Meal: Every part cooks collectively on a single baking sheet, making cleanup a breeze!
- Wholesome Components: Consists of plenty of greens like zucchini, cherry tomatoes, and purple peppers.
- Scrumptious: Most significantly, this meal is scrumptious.
What You’ll Want For Italian Hen
Hen: Boneless, skinless hen breasts are perfect for this recipe. You too can substitute with hen thighs or drumsticks.
Potatoes: I take advantage of child potatoes reduce in half. You too can use bigger potatoes reduce into 1-inch chunks. There isn’t a have to peel the tomatoes.
Greens: Zucchini, cherry tomatoes, and purple peppers add colour and taste. Be happy so as to add different veggies like sliced mushrooms or broccoli.
Marinade: A mixture of Dijon mustard, purple wine vinegar, and Italian dressing combine creates a flavorful marinade.
Seasonings: Olive oil, Parmesan, salt, and pepper give the dish a lot taste!
Variations
- Exchange the hen with Italian sausage, shrimp, or pork tenderloin.
- Add completely different herbs and seasonings like contemporary parsley, oregano, basil, or thyme.
The right way to Make Italian Hen
- Season: Toss the hen with the marinade. Season the potatoes per the recipe beneath.
- Bake: Add the hen and potatoes to a sheet pan and bake for quarter-hour.
- Add veggies: Season the veggies and add to the baking sheet. Bake till tender.
Storing Leftovers
- Preserve leftover Italian hen in an hermetic container and retailer it within the fridge for as much as 3-4 days.
- Freeze parts in zippered luggage for as much as 4 weeks. Add additional parmesan cheese to revive the flavour!
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Italian Hen
Italian hen is marinated in a flavorful mix of Dijon and Italian seasoning, then roasted with contemporary greens for a scrumptious and straightforward meal.
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Preheat oven to 400℉. Line a big rimmed baking sheet with parchment paper.
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In a bowl or resealable bag mix 2 tablespoons olive oil, 1 tablespoon Italian dressing combine, purple wine vinegar, and dijon. Add the hen and toss to coat. Permit to marinate whereas making ready the greens.
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Minimize potatoes in half. Toss with 1 tablespoon oil, Parmesan cheese, ½ teaspoon of salt, and ¼ teaspoon pepper (or to style). Unfold on the baking sheet and bake for quarter-hour.
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In the meantime, in a big bowl toss collectively cherry tomatoes, zucchini, purple pepper, entire garlic cloves, the remaining Italian dressing combine, and 1 tablespoon of olive oil.
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Place the hen on the baking sheet with the potatoes and organize the greens across the hen.
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Bake for 18-25 minutes or till the hen breasts attain an inner temperature of 165°F.
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Relaxation the hen for five minutes earlier than slicing.
Leftover Italian hen could be saved within the fridge in an hermetic container for as much as 4 days.
Energy: 400 | Carbohydrates: 31g | Protein: 29g | Fats: 18g | Saturated Fats: 3g | Polyunsaturated Fats: 2g | Monounsaturated Fats: 11g | Trans Fats: 0.01g | Ldl cholesterol: 74mg | Sodium: 1010mg | Potassium: 1281mg | Fiber: 4g | Sugar: 5g | Vitamin A: 1448IU | Vitamin C: 89mg | Calcium: 67mg | Iron: 2mg
Vitamin data offered is an estimate and can fluctuate primarily based on cooking strategies and types of elements used.
Course Hen, Dinner, Entree, Foremost Course
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