I like this creamy lemon butter sea bream as a little bit of a flowery date-night meal. The sauce cooks with the fish, so all of it comes collectively fairly rapidly (about 10 minutes cooking time).
That creamy sauce with the little salty hit of capers offers the right steadiness to the meaty sea bream. To me, this fairly a chic, balanced dish while being completely satisfying. It’s additionally an excellent option to showcase your cooking expertise, with out it being too time-consuming!
📋 Elements
Sea Bream – You may swap the ocean bream for different fish akin to snapper or sea bass, or you could possibly use a chunkier fish – akin to salmon, cod or haddock. If you’re utilizing considered one of these chunky forms of fish, add an additional 5–6 minutes to the cooking time to verify it’s absolutely cooked via.
Flour, salt and pepper – to present the fish a lightweight coating
Butter, garlic, white wine, cream, capers, lemon juice, parsley, salt & pepper – for the sauce.
Oil – Use a impartial oil akin to sunflower, vegetable, or avocado.
📺 How one can prepare dinner sea bream
***Full recipe with detailed steps within the recipe card on the finish of this put up***
- First, mud the bream with the flour and seasoning earlier than frying it, flesh-side down with oil in a sizzling pan.
- Flip over the fish, and cut back the warmth earlier than including the butter and garlic to the pan. As soon as the butter melts, add the wine.
- As soon as the wine has been lowered by half, add the cream, capers, lemon juice, and seasonings. Stir collectively till sizzling all through, basting the fish with the sauce.
- Flip off the warmth and stir within the parsley earlier than serving.
Professional Tip
Need the ocean bream pores and skin crisp? Rating the pores and skin of the fish a couple of occasions earlier than cooking. Add an additional tablespoon of oil to the pan and fry skin-side down first for two–3 minutes, then flip over and prepare dinner for an extra 2–3 minutes till the fish is browned and cooked via. Switch to a heat plate – skin-side up – then proceed making the sauce within the pan. Serve the sauce alongside the fish.
It solely takes quarter-hour to make, together with prep time!
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🍽️ What to serve it with
🍲 Extra unbelievable date-night dinners
? Ceaselessly Requested Questions
Sure, you may swap the ocean bream for different fish akin to snapper or sea bass, or you could possibly use a chunkier fish – akin to salmon, cod or haddock. If you happen to’re utilizing considered one of these chunky forms of fish, add an additional 5–6 minutes to the cooking time to verify it’s absolutely cooked via.
This dish is finest served freshly cooked, so I’d not suggest cooking it forward to reheat of freeze.
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Creamy lemon butter sauce:
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Mud the flesh aspect of the fish fillets with the flour, salt and pepper.
400 g skin-on sea bream fillets, 1 tbsp plain (all-purpose) flour, a pinch of salt and pepper
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Warmth the oil in a big frying pan (skillet) over a medium–excessive warmth. Add the fillets, flesh-side down, and prepare dinner for two–3 minutes till golden brown.
1 tbsp oil
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Flip the fish over, cut back the warmth to medium and instantly add the butter and garlic to the pan. Stir till the butter melts, then pour within the wine. Permit the wine to bubble for 1–2 minutes till half of it has evaporated.
2 tbsp unsalted butter, 2 garlic cloves, 60 ml (1/4 cup) white wine
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Add the cream, capers, lemon juice, salt and pepper. Stir collectively and warmth via for two–3 minutes, basting the fish with the liquid till the sauce is sizzling and the fish is cooked via.
120 ml (1/2 cup) double (heavy) cream, 2 tbsp capers, 2 tbsp lemon juice, 1/4 tsp salt, 1/4 tsp floor black pepper
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Flip off the warmth and stir within the parsley.
4 tbsp (1/4 cup) chopped contemporary flat-leaf parsley
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I prefer to serve this dish with buttery mashed potato and peas. The sauce sinks into the mashed potato superbly!
mashed potato, steamed peas
Sure, you may swap the ocean bream for different fish akin to snapper or sea bass, or you could possibly use a chunkier fish – akin to salmon, cod or haddock. If you happen to’re utilizing considered one of these chunky forms of fish, add an additional 5–6 minutes to the cooking time to verify it’s absolutely cooked via.
This dish is finest served freshly cooked, so I’d not suggest cooking it forward to reheat of freeze.
Need the ocean bream pores and skin crispy?
Rating the pores and skin of the fish a couple of occasions earlier than cooking. Add an additional tablespoon of oil to the pan and fry skin-side down first for two–3 minutes, then flip over and prepare dinner for an extra 2–3 minutes till the fish is browned and cooked via. Switch to a heat plate – skin-side up – then proceed making the sauce within the pan. Serve the sauce alongside the fish.
Dietary data is approximate, per serving (this recipe serves 2) NOT together with the serving options of mashed potato and peas.
Energy: 619kcal | Carbohydrates: 8g | Protein: 38g | Fats: 46g | Saturated Fats: 22g | Polyunsaturated Fats: 4g | Monounsaturated Fats: 13g | Trans Fats: 0.5g | Ldl cholesterol: 98mg | Sodium: 825mg | Potassium: 165mg | Fiber: 1g | Sugar: 3g | Vitamin A: 1925IU | Vitamin C: 18mg | Calcium: 68mg | Iron: 1mg
Vitamin data is mechanically calculated, so ought to solely be used as an approximation.
A number of the hyperlinks on this put up could also be affiliate hyperlinks – which implies for those who purchase the product I get a small fee (at no additional value to you). If you happen to do purchase, then thanks! That’s what helps us to maintain Kitchen Sanctuary working. The dietary data offered is approximate and may fluctuate relying on a number of elements. For extra data please see our Phrases & Situations.
