This lemon pepper hen is as simple as it’s scrumptious.
Juicy hen breasts are baked on a mattress of zucchini and smothered in a tangy lemon sauce.
This Lemon Pepper Hen recipe is sponsored by McCormick.
- Fast to prep, this dish comes along with fundamental pantry substances and some minutes within the oven!
- Lemon pepper hen is straightforward to make and filled with taste from a easy do-it-yourself seasoning.
What You’ll Want For Lemon Pepper Hen
Hen: I exploit boneless, skinless hen breasts on this recipe. You’ll be able to exchange the hen breasts with boneless hen thighs—the cooking time will have to be adjusted.
Seasoning: I make do-it-yourself lemon pepper seasoning because it has extra taste with out being too salty. Make sure the lemon zest is dry if storing leftover seasoning or retailer it within the freezer.
Sauce: Recent, complete lemons give this sauce a contemporary lemon taste. It’s barely thickened with flour and seasoned with a do-it-yourself lemon pepper mix.
Inventory/Wine: Use further hen inventory or hen broth as a substitute of white wine if desired.
Zucchini: Zucchini might be changed with different colourful summer time squashes or sliced mushrooms.
Methods to Make Lemon Pepper Hen
- Soften the zucchini barely and switch to a casserole dish.
- Brown the hen and add it to the dish.
- Simmer the sauce in the identical skillet and spoon it oveer the hen.
- Bake till the hen is cooked by way of (recipe under).
Storage and Reheating
- Retailer leftovers in a coated container within the fridge for as much as 4 days.
- Reheat sauce in a pan, whisking in a bit of milk to emulsify. Add hen to the sauce and reheat on low till warmed by way of.
- Freeze hen and sauce individually in zippered luggage for as much as 1 month. Thaw in a single day within the fridge earlier than reheating.
Tasty Hen Dishes
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Lemon Pepper Hen
Tender juicy hen in a tangy lemon sauce, baked to perfection!
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Preheat the oven to 350°F Â
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In a bowl, mix zucchini, 1 teaspoon lemon pepper seasoning, and inexperienced onions.
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In an ovenproof skillet, warmth 1 tablespoon olive oil over medium excessive warmth. Add the zucchini combination and prepare dinner for two to three minutes or till barely softened. Switch to a 2-quart casserole dish or Dutch oven.
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In a shallow bowl, mix flour and 1 ½ teaspoons of lemon pepper seasoning. Dip the hen breasts within the flour combination and shake to take away any extra (reserve the remaining flour to thicken the sauce).
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Add the remaining olive oil to the skillet and brown hen over medium-high warmth till golden, about 3 minutes per facet. Place on high of zucchini.
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Place broth, wine, lemon juice, and 1 tablespoon of the leftover flour combination and garlic powder in a jar and shake properly to mix.Â
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Pour into the nice and cozy skillet whereas whisking and produce to a boil. Simmer 1 minute whereas whisking and scraping up any brown bits within the pan. Season with salt and pepper to style. Spoon sauce over hen breasts.
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Cowl and bake for 20 minutes. Take away cowl and bake for a further 10-Quarter-hour longer or till the hen reaches 165°F.
Do-it-yourself Lemon Pepper Seasoning
- 1 tablespoon lemon zest
- ¾ teaspoon black pepper
- ½ teaspoon salt (or to style)
- ¼ teaspoon onion powder
- ¼ teaspoon garlic powder
Mix the substances in a small bowl. To retailer leftover lemon pepper, unfold the combination onto a paper towel lined plate and permit it to dry in a single day or till the lemon zest is totally dehydrated.
Energy: 435 | Carbohydrates: 14g | Protein: 51g | Fats: 17g | Saturated Fats: 2g | Ldl cholesterol: 145mg | Sodium: 313mg | Potassium: 1083mg | Fiber: 1g | Sugar: 2g | Vitamin A: 345IU | Vitamin C: 14.9mg | Calcium: 38mg | Iron: 2.1mg
Diet info offered is an estimate and can fluctuate based mostly on cooking strategies and types of substances used.
Course Hen, Dinner, Predominant Course
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