I’m not positive about you, however “sheltering at dwelling” has been a catalyst for me and my husband to eat out much less and prepare dinner extra. This has led to the inventive use of components as a result of we simply can’t run to the shop to seize components like we used to. That’s principally how this Lemony Shrimp and Vegetable Stir Fry Bowl was created. I had sure components and needed to discover a method to make use of what I had readily available.
(This put up incorporates affiliate hyperlinks. I could make a fee from gross sales however your value stays the identical.)
What’s In It?
This healthful lunch and/or dinner bowl is loaded with greens: shallots, cauliflower rice, zucchini, inexperienced beans, and tomatoes. However that’s not all. I high all of it off with sautéed shrimp and a lemony dressing. A easy, simple, one pan meal that cooks up in minutes! And it’s is Paleo, Whole30, Low Carb and Keto compliant.
How We Prepare dinner It:
Mainly, this meal is a stir fry. The veggies and shrimp are all cooked shortly in a single pan whereas being stirred incessantly. This technique of cooking permits the veggies to remain contemporary and crispy whereas protecting the shrimp good and tender. Whereas this appears like a rice bowl, on this case the “rice” is cauliflower rice.
Cauliflower Rice:
Cauliflower rice is a good substitute for conventional white rice. You may make it your self by inserting cauliflower florets right into a meals processor and pulsing, or just chop cauliflower finely with a knife. That mentioned many shops promote cauliflower rice already ready. In case you aren’t positive, ask! I’m all about making life simpler so long as high quality isn’t compromised. I discover the shop purchased cauliflower rice is simply nearly as good as doing it your self.
The Lemony Dressing:
After the greens and shrimp are tossed collectively the whole bowl is drizzled with a lightweight lemony dressing made with olive oil, contemporary lemon juice and zest, garlic and tiny kick of cayenne pepper. This of entirety actually makes the meal! Generally I toss in pine nuts and a few micro-greens, however I’m a meals blogger…so I’ve to make it Pinterest worthy. You get it 😉
Love Rice Bowls?
Attempt my Beef and Broccoli Rice Bowl!
What you want: a giant non stick frying pan, a microplane to zest the lemon and grate the garlic, as all the time you want a superb knife.
A fast, one pan vegetable stir fry meal with lemony shrimp!
Course:
dinner, lunch, Primary Course
Delicacies:
Asian
Key phrase:
keto rice bowl, shrimp stir fry, vegetable stir fry, whole30 stir fry
Servings: 2 servings
Dressing:
-
1/4
cup
olive oil - zest of half a lemon
-
2
tablespoons
contemporary lemon juice -
1
small
clove garlic, grated or minced -
1/8
teaspoon
cayenne - pinch of sea salt
Stir fry:
-
2
tablespoons
additional virgin olive oil -
1
giant
shallot, peeled and sliced -
3
cups
cauliflower rice -
1
cup
contemporary inexperienced beans, trimmed and reduce in half -
1
small
zucchini, diced -
1/2
cup
cherry tomatoes, reduce in half - sea salt and freshly floor pepper to style
-
10
jumbo shrimp, peeled and deveined (I go away the tails on) -
2
tablespoons
roasted pine nuts or cashews (elective)
For dressing:
-
Pour olive oil right into a small bowl. To zest lemon use a microplane to scrape off the yellow pores and skin of the lemon, as quickly because the white is uncovered transfer to a different space. Add zest, lemon juice, sea salt and cayenne to olive oil. Use microplane to grate garlic. Add to olive oil combination and whisk nicely. Set Apart.
For Bowl:
-
Prep the veggies as directed above
-
Place a giant non stick or forged iron frying pan on med/excessive warmth for 60 seconds, add 2 Tablespoons olive oil to pan. Permit oil time to get sizzling. When oil shimmers, add shallots to pan. Prepare dinner shallots for 2 minutes stirring usually. Add cauliflower rice, prepare dinner for two minutes stirring incessantly.
-
Add inexperienced beans and zucchini. Stir fry for 3-4 minutes, stirring incessantly. Add tomatoes. Season generously with sea salt and pepper, stir and instantly pour veggies into two bowls.
-
Place pan again on warmth, add 1 tablespoon olive oil. Toss in shrimp. Prepare dinner for 3 minutes (90 seconds all sides) till shrimp is simply cooked by means of. Do not overcook or you’ll have rubbery shrimp. Sprinkle with sea salt and pepper.
-
place shrimp on high of every bowl. Whisk dressing, drizzle over shrimp and greens. Get pleasure from!
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