Mango and Rooster Salad | 25 Minute Recipe

April 14, 2024

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This quick and recent mango and rooster salad with creamy avocado, crunchy macadamia nuts and candy tomatoes, all tossed in a honey mustard dressing is full of flavour and able to eat in simply 25 minutes!

A bowl of chicken and mango salad topped with macadamia nuts.

With tender rooster, juicy candy mango, and an array of crunchy greens, this straightforward rooster mango salad is FULL of recent substances.

Like my easy chickpea salad, roast vegetable couscous, and caesar salad, this simple salad recipe is SO simple to make, and is full of flavour!

Relating to summer season salads, rooster and mango salad is a fast and simple recipe that makes the proper mild lunch or simple household dinner with minimal cooking – excellent for these scorching and humid days.

A white plate with a portion of mango chicken salad.

Why You are Going To Love This Recipe

Easy to make – prepare dinner the rooster, chop the greens and shake the salad dressing collectively, then simply mix and serve!
Flavour packed salad – with juicy rooster, candy mango, crunchy creamy macadamia nuts and a candy, tangy honey mustard dressing, this mango rooster salad is bursting with flavour and texture!
Versatile – this salad is a brilliant versatile recipe you can make to fit your wants. Desire a nut-free salad? Omit the macadamia nuts. Have leftover BBQ rooster or roast rooster? Use that and make a brilliant fast dinner! Not a fan or lettuce? Use child spinach or rocket as a substitute.
Gluten-free – this salad is ideal for these on a gluten-free weight loss program.

What You Want

Some rooster breasts, a handful of recent fruit and greens and some pantry staples are all it’s essential to make this scrumptious rooster mango salad!

Notice: Scroll to the recipe card on the backside for the substances portions and full detailed methodology.

Ingredients needed to make mango chicken salad.

For The Rooster And Mango Salad

Rooster breast fillets – skinless rooster breast fillets.
Floor paprika – also called Hungarian paprika or candy paprika. Use floor/candy paprika moderately than smoked paprika.
Garlic powder – dried garlic powder is at all times a helpful staple to have within the cabinet because it lasts for 2-3 years.
Onion powder – just like the garlic powder, onion powder is a helpful spice to have handy because it lasts for 2-3 years and provides an onion flavour to the rooster with out having to purchase, chop and prepare dinner a recent onion.
Butter – this provides additional flavour to the rooster.
Cos lettuce – 2 small heads or 1 giant. Or substitute with iceberg or romaine lettuce.
Avocado – use a agency however ripe avocado.
Mango – use a recent, ripe mango.
Cherry tomatoes – you can even use halved grape tomatoes or any ripe tomatoes reduce in to chew sized items.
Cucumber – both a Lebanese cucumber or half a continental cucumber.
Macadamia nuts – I like to recommend utilizing roasted and salted macadamia nuts. For a less expensive different, use cashew nuts or roughly chopped almonds.

For The Honey Mustard Dressing

Olive oil – both additional virgin olive oil or common olive oil.
Apple cider vinegar – or use white wine vinegar or pink wine vinegar for those who choose.
Wholegrain mustard – provides a background flavour to the dressing, and people little pops of mustard seeds add bursts of flavour. If you do not have wholegrain mustard you may substitute with Dijon mustard which could be very related.
Honey – provides a sweetness to the dressing. I like to recommend utilizing a liquid honey to make it simpler to combine into the dressing.
Salt and pepper – to style.

A fork placed beside a serve of fresh salad.

Gear Required

You do not want ant fancy tools to make this straightforward rooster salad, only a frying pan to prepare dinner the rooster in, a jar to combine the dressing collectively and a serving bowl. That is it!

Step By Step Directions

This easy rooster and mango salad recipe takes simply minutes to organize and is as simple as 1…2…3!

Notice: Scroll to the recipe card on the backside for the substances portions and full detailed methodology.

Step 1 – Prepare dinner The Rooster

Flatten the rooster breasts (this makes them faster to prepare dinner). Rub somewhat olive oil over the rooster breasts.

Combine the paprika, garlic and onion powders collectively.

Rub this spice combine throughout each side of the rooster.

Two raw chicken breasts on a plate, rubbed with the spice mix.

Prepare dinner the rooster within the olive oil in a frying pan till the rooster is golden brown, piping scorching within the centre and cooked by, including the butter as you flip the rooster over.

Place the cooked rooster onto a plate and canopy with foil while you put together the mango salad.

Step 2 – Assemble The Salad

Roughly chop the lettuce and place right into a giant salad bowl.

Cube the mango and avocado, halve the cherry tomatoes and slice the cucumber.

Add them to the salad bowl.

A cubed mango, avocado, cucumber and tomatoes on a wooden chopping board.

Slice the cooked and rested rooster into small cubes, then add to the salad bowl.

All the salad ingredients placed in to a serving bowl.

Step 3 – Make The Dressing And Serve

Place the olive oil, apple cider vinegar, wholegrain mustard, salt and black pepper right into a jar. Screw the lid on and shake till the dressing is creamy and mixed.

Simply earlier than serving, pour half of the dressing over the salad and toss to mix.

Sprinkle the salad with the roasted macadamia nuts and serve instantly.

Close up of the dressed chicken salad ready to serve.

Professional Ideas

Rooster cooking time – the precise cooking time will depend upon the thickness of the rooster breast fillets.
Salad dressing – depart the dressing off the salad till you are able to serve. Add half the dressing and style, including somewhat extra dressing as required.
Rooster and mango salad is finest served right away.
Any leftover salad dressing – could be saved within the fridge for as much as every week.
Freezing – this recipe just isn’t appropriate for freezing.

FAQs

Can I make this salad forward?

You may prepare dinner the rooster as much as 2 days forward and retailer within the fridge till wanted. It’s also possible to make the dressing and retailer within the fridge for as much as one week, nonetheless the remainder of the salad is finest assembled simply earlier than serving.

Can I grill the rooster as a substitute of frying it?

Completely! Prepare dinner the rooster underneath a scorching grill till golden brown and cooked by.

How do I do know a mango is ripe?

Give the mango a mild squeeze, if it offers barely then it’s ripe.
To slice a mango, take a look at this methodology.

A plate of mango and chicken salad with the serving bowl seen just behind.

In case you are a fan of simple salad recipes which are full of flavour, listed below are some extra of my favorite recipes:

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