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Marry Me Hen (30 Minutes, One-Pan)



Marry me chicken (with sun-dried tomato and parmesan cream sauce) - in a cast iron skillet.

“Marry Me Hen” is a well-liked hen dish named for its supposed capability to encourage marriage proposals simply due to how scrumptious it’s! This recipe options seasoned hen breasts and a cream sauce made with sun-dried tomatoes, recent basil, Parmesan cheese, garlic, onion, white wine, and heavy cream. It’s a meal that’s unimaginable to withstand!
Marry me chicken (chicken breasts with sun-dried tomato cream sauce) - in a cast iron skillet.

30-Minute One-Pan Marry Me Hen

“Marry Me Hen” is a comparatively new sensation within the culinary world, gaining recognition due to meals bloggers and residential cooks who proceed to share their distinctive takes on this irresistible dish throughout the web and social media. I made a decision to affix within the craze and create my model! In any case, a number of of my hottest recipes embrace sun-dried tomatoes mixed with hen, like this sun-dried tomato hen mozzarella pasta or this scrumptious hen bake with creamed spinach, bacon, and sun-dried tomatoes. Whereas the title implies that this recipe may compel somebody to suggest marriage on the spot after you serve this hen, I wouldn’t rely solely in your cooking to seal the deal. However you’ll undoubtedly rating some main factors with anybody—romantic associate or not—by making this model of Marry Me Hen: it is wealthy, creamy, and tremendous flavorful due to tangy sun-dried tomatoes, recent basil, and creamy Parmesan sauce! I paired it with basil pesto stuffed ravioli, however you possibly can take pleasure in it with any kind of pasta, equivalent to orzo, spaghetti, penne, or fusilli.

Marry Me Chicken (chicken breasts with sun-dried tomato cream sauce and ravioli) - in a white bowl.

Why you will adore it

  • Fast and simple 30-minute, one-pan meal. It is superb for a romantic meal, permitting you to serve a restaurant-quality dish very quickly. You may spend extra time having fun with one another’s firm fairly than staying busy within the kitchen.
  • This dish is keto-friendly, gluten-free, low in carbs, and excessive in protein—good for days whenever you need to preserve issues gentle on the carbs. Pair it with roasted spaghetti squash for a low-carb meal, or, when you’re not counting carbs, serve it over pasta, ravioli, or rice.

Marry me chicken (chicken breasts with sun-dried tomato cream sauce) - in a cast iron skillet.

Substances and Substitutions

  • Hen Breasts – You may want about 1.5 or 1.7 kilos of boneless, skinless hen breasts (2 giant breasts) that you’ll slice lengthwise into thinner cutlets. You can too use skinless boneless hen thighs (with out slicing).
  • Olive Oil – I used it for searing the hen.
  • Garlic and Onion – They add a flavorful basis to the sauce.
  • Solar-Dried Tomatoes – I used 4 oz of oil-packed sun-dried tomatoes.
  • White Wine (elective) – cuts the richness of the cream sauce and provides a lot taste! It may be substituted with hen broth.
  • Heavy Cream – provides creaminess. You can too use half-and-half.
  • Parmesan Cheese – I used freshly shredded, you can even use store-bought shredded Parmesan (bought in a bag). The cheese helps to thicken the sauce and provides wealthy taste. You can too use Asiago or Pecorino Romano.
  • Hen Broth – Provides moisture to the sauce and enhances the hen’s taste.
  • Recent Basil – Provides shade and freshness. You can too use recent parsley, oregano, or marjoram.

Find out how to make Marry Me Hen (step-by-step pictures)

Word: That is only a recipe overview (together with pictures). For the total detailed recipe with ingredient portions and detailed instructions, please scroll right down to the recipe card.

1) In a big skillet, warmth olive oil over medium warmth. Reduce 2 giant hen breasts horizontally to create thinner cutlets, then season generously with salt and pepper and coat in flour. Sear the hen for about 5 minutes on either side till browned and cooked via, then switch to a plate.

chicken breasts coated in flour in a cast iron skillet.

seared chicken breasts in a cast iron skillet.

2) In the identical skillet, add chopped onion, garlic, and sun-dried tomatoes (with some oil). Cook dinner for about 5 minutes till the onions are softened.

chopped onions, garlic, and sun-dried tomatoes - in a cast iron skillet.

3) Then deglaze with ½ cup of white wine, permitting it to scale back barely.

white wine, chopped onions, garlic, and sun-dried tomatoes in a cast iron skillet.

4) Pour in 1 cup of heavy cream and produce to a simmer.

cream, white wine, chopped onions, garlic, and sun-dried tomatoes in a cast iron skillet.

5) Stir in shredded Parmesan cheese till totally mixed.

shredded Parmesan cheese, cream, white wine, chopped onions, garlic, and sun-dried tomatoes in a cast iron skillet.

6) If the sauce is just too thick, skinny it out with ½ cup of hen inventory, including extra if wanted. Season with salt and pepper to style.

7) Return the hen to the skillet to reheat, then prime with recent basil earlier than serving.

Marry Me Chicken (chicken breasts with sun-dried tomato cream sauce) in a cast iron skillet.

Ideas for Success

  • I like to recommend utilizing 2 giant skinless boneless hen breasts and slicing them lengthwise to show them into thinner hen cutlets. You can too use skinless boneless hen thighs – you needn’t slice these as they’re normally thinner than hen breasts.
  • Drench hen in flour to create a pleasant crust when searing. You should utilize gluten-free flour right here.
  • I used oil-packed sun-dried tomatoes. You should utilize the oil from the sun-dried tomato jar to sear the hen and cook dinner onion and garlic collectively.
  • I extremely suggest utilizing white wine within the sauce – it cuts the richness and provides wonderful, delicate taste. When you do not like that concept, you should use hen broth.
  • Different cheeses that may work nicely on this recipe are Asiago or Romano cheese. You can too strive a store-bought shredded cheese mix like a 3-cheese or 4-cheese combine.

Storage and reheating ideas

Sadly, creamy sauces will be tough to reheat. The cream-based sauce tends to solidify rapidly within the fridge, and reheating typically leads to the sauce separating into grease and dropping its silky texture. To maintain the sauce from separating and the hen from drying out, keep away from utilizing excessive warmth. Whereas the leftover Marry Me Hen could not have the identical texture as when it’s freshly made, you possibly can comply with the following tips to assist protect its creamy consistency and wealthy taste:

  • Fridge. Retailer the leftovers in an hermetic container within the fridge for as much as 3 days.
  • Freezer. I don’t suggest freezing this dish.
  • Microwave oven. Reheat the refrigerated Marry Me Hen in a microwave oven in 30-second intervals, stirring in between till heat. You may need so as to add a splash of milk or half-and-half to skinny out the sauce.
  • Stovetop. Reheat in a skillet over low to medium warmth, including a splash of hen broth or cream to assist preserve the sauce easy and forestall it from drying out. Stir often till heated via.
  • Oven. Preheat the oven to 300°F (150°C). Place the hen and sauce in an oven-safe dish, cowl with foil, and warmth for 15–20 minutes, or till warmed via.

What to serve with Marry Me Hen

Different creamy hen recipes you may like

Marry me chicken (with sun-dried tomato and parmesan cream sauce) - in a cast iron skillet.

Print

Marry Me Hen (30 Minutes, One-Pot)

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“Marry Me Hen” is a well-liked hen dish named for its supposed capability to encourage marriage proposals due to how scrumptious it’s! This recipe options seasoned hen breasts and a cream sauce made with sun-dried tomatoes, recent basil, Parmesan cheese, garlic, onion, white wine, and heavy cream. It’s a meal that’s unimaginable to withstand!
Course Primary Course
Delicacies American
Key phrase marry me hen
Prep Time 10 minutes
Cook dinner Time 20 minutes
Whole Time 30 minutes
Servings 4
Energy 660kcal
Creator Julia

Substances

Directions

  • In a big skillet, warmth olive oil over medium warmth. I used 2 giant hen breasts that I minimize horizontally (lengthwise) to show them into thinner cutlets. Generously season the hen with salt and pepper, then coat it in flour. Sear the hen for about 5 minutes on either side, or till it’s browned and cooked via. As soon as completed, switch the hen to a plate.
  • In the identical skillet, add chopped onion, garlic, and sun-dried tomatoes (together with a few of the oil from the jar). Cook dinner on low to medium warmth for about 5 minutes, till the onions are softened. Deglaze the pan with ½ cup of white wine, permitting it to cook dinner down barely.
  • Subsequent, pour in 1 cup of heavy cream and produce to a simmer over low to medium warmth. Stir within the shredded Parmesan cheese till totally included. If the sauce is just too thick, add ½ cup of hen skinny it out, including extra if crucial. Season with salt and pepper to style.
  • Return the hen to the skillet to reheat, then prime with recent basil earlier than serving.

Vitamin

Energy: 660kcal | Carbohydrates: 17g | Protein: 50g | Fats: 41g | Saturated Fats: 18g | Polyunsaturated Fats: 3g | Monounsaturated Fats: 16g | Trans Fats: 0.02g | Ldl cholesterol: 200mg | Sodium: 561mg | Potassium: 1318mg | Fiber: 2g | Sugar: 3g | Vitamin A: 1396IU | Vitamin C: 34mg | Calcium: 225mg | Iron: 2mg

Marry Me Chicken (chicken breasts with sun-dried tomato cream sauce and ravioli) - in a white bowl.

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