Mediterranean Quinoa Salad. A flexible wholesome and really nutritious recipe that may be served scorching as a aspect dish or chilly as a terrific various to pasta salad.
Mediterranean Quinoa Salad.
Initially printed January 2013.
This Mediterranean quinoa salad recipe reveals that quinoa appears to be in all places lately… and for good cause. It’s a excessive protein, low-fat, gluten free and can also be excessive in important minerals like iron and magnesium.
Now we have been utilizing it for some time now at our home as a extra nutritious substitute for rice and generally pasta. I truly want the style and firmer texture to rice or couscous.
Raw Quinoa Seeds
This recipe is one which we at all times made with couscous and have now tailored to quinoa.
The wonderful thing about this recipe is that it may be served scorching or chilly. We served it scorching as a aspect dish with some hen souvlaki and tzatziki final week.
Kalamata Olives are used on this recipe however you may substitute any you’ve got available.
The leftovers have been served as a chilly quinoa salad the subsequent day and was simply as scrumptious. For further flavour we generally add some crumbled feta cheese too.
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Prep Time:
10 minutes
Prepare dinner Time:
20 minutes
Complete Time:
half-hour
Mediterranean Quinoa Salad. A flexible wholesome and really nutritious recipe that may be served scorching as a aspect dish or chilly as a terrific various to pasta salad.
Components
- 1 cup quinoa
- 1/2 tsp salt
- 1 1/2 cups water
- 1 cup diced bell peppers
- 2 diced tomatoes
- 1 cup diced cucumber
- 1 cup chopped kalamata olives
- 1/4 cup chopped inexperienced onion
- FOR THE LEMON OREGANO DRESSING
- 1/4 cup further virgin olive oil
- 2 tbsp honey
- juice and finely minced zest of 1 lemon
- 2 tbsp chopped recent oregano, or 1 tbsp dried oregano
- 1/2 tsp kosher salt
- 1/2 tsp black pepper
Directions
- Deliver the water, salt and quinoa to a boil over low warmth.
- Cowl and simmer slowly for 15 to twenty minutes till the grains are cooked however nonetheless somewhat agency to the chunk.
- Take away from warmth and add the tomatoes, peppers, cucumber, olives and inexperienced onion.
- Toss every little thing along with the Lemon Oregano Dressing.
For the Lemon Oregano Dressing
- Whisk collectively the olive oil, honey, lemon zest, oregano, salt and pepper.
- Pour over the salad whereas heat and toss very properly.
Notes
May be served as a scorching aspect dish or as a chilly lunch or aspect salad.
The dietary data offered is mechanically calculated by third social gathering software program and is supposed as a suggestion solely. Precise accuracy just isn’t assured. For recipes the place all elements is probably not used fully, corresponding to these with coatings on meats, or with sauces or dressings for instance, calorie & dietary values per serving will seemingly be considerably decrease than indicated.
Advisable Merchandise
Rock Recipes a participant within the Amazon Companies LLC Associates Program, an affiliate promoting program designed to supply a method for us to earn charges by linking to Amazon.com and affiliated websites. Our product suggestions are virtually solely for these we at the moment use or have used previously.
Diet Data
Yield
6
Serving Measurement
6 servings
Quantity Per Serving
Energy 215Complete Fats 15gSaturated Fats 2gTrans Fats 0gUnsaturated Fats 12gLdl cholesterol 0mgSodium 606mgCarbohydrates 21gFiber 5gSugar 9gProtein 3g
The dietary data offered is mechanically calculated by third social gathering software program and is supposed as a suggestion solely. Precise accuracy just isn’t assured. For recipes the place all elements is probably not used fully, corresponding to these with coatings on meats, or with sauces or dressings for instance, calorie & dietary values per serving will seemingly be considerably decrease than indicated.
