This Mediterranean shrimp recipe, made in only one skillet, comes collectively in lower than half-hour! Filled with basic Greek-inspired spices and components, this dish options pan-seared shrimp seasoned with paprika and Italian seasoning, alongside briny olives, juicy tomatoes, garlic, mushrooms, spinach, and a white wine sauce. It is a gluten-free, dairy-free, low-carb, and protein-rich weeknight meal.
30-Minute One-Pan Mediterranean Shrimp
This recipe options each Mediterranean and Greek-inspired flavors and is a breeze to arrange! Plus, it is wholesome, low-carb, keto-friendly, gluten-free, dairy-free, and wealthy in lean protein, making it appropriate for varied diets, together with pescatarian. The shrimp is first seasoned with paprika, Italian seasoning, salt, and pepper and pan-seared in olive oil. Then, you may make a white wine sauce with sautéed tomatoes, olives, mushrooms, spinach, and garlic. Mix all the pieces, and dinner is served! Every thing is finished in half-hour utilizing just one pan! It is a weeknight dinner performed proper, loaded with Greek-inspired, brilliant, and contemporary flavors. My different shrimp favorites are blackened shrimp and Italian-inspired shrimp scampi with capers. Serve it as is, or pair it with rice or pasta, equivalent to orzo, ravioli, or tortellini. This versatile recipe permits you to swap in spinach or arugula, use common or sun-dried tomatoes, and add different veggies like bell peppers or asparagus. You’ll be able to even change up the seafood and use scallops as an alternative.
Why you may find it irresistible
Filled with wholesome omega-3s, fiber, and different nutritious components, this Greek-inspired shrimp is excessive in protein and excellent for a gluten-free, dairy-free, low-carb, and pescatarian food regimen. Shrimp is nutrient-rich, low in energy, and gives a excessive quantity of protein, wholesome fat, and varied nutritional vitamins and minerals. With minimal cleanup required, this recipe is ideal for any busy night.
Major components
- Shrimp. I used 1.5 kilos of uncooked shrimp. For greatest outcomes, select bigger shrimp, usually 15-20 depend or 20-26 depend per pound. Make sure the shrimp is peeled and deveined if utilizing uncooked.
- Olive oil is for pan-searing the shrimp.
- Seasonings embrace paprika, Italian seasoning, salt, and freshly floor black pepper.
- Cherry tomatoes. Slice them in half.
- Mushrooms. I used crimini mushrooms. Common white button mushrooms or portobellos are additionally nice choices.
- Minced garlic is cooked along with tomatoes and mushrooms.
- Olives. I used a combo of kalamata and Castelvetrano inexperienced olives.
- White wine is for deglazing the pan and creating the sauce. You should use hen inventory as an alternative.
- Freshly squeezed lemon juice provides a lot taste!
Find out how to make Mediterranean shrimp
Listed below are step-by-step pictures and an summary of the directions. Scroll right down to the recipe card for the entire recipe (together with the quantities of components!).
1) First, pan-sear the shrimp (seasoned with paprika, Italian seasoning, salt, and pepper) with olive oil on medium warmth for about 3-4 minutes in complete, till they flip pink in coloration. Take away it from the skillet.
2) Subsequent, prepare dinner mushrooms, garlic, and cherry tomatoes (two-thirds of them) collectively in white wine for about 5 minutes till the tomatoes soften and start to interrupt down.
3) Then, add spinach and wilt it within the skillet.
4) Lastly, stir within the sliced olives and the remaining one-third of the sliced tomatoes. Add 2 tablespoons of freshly squeezed lemon juice.
5) To assemble, add the cooked shrimp again to the skillet and reheat all the pieces collectively on low-medium warmth.
Suggestions for pan-searing shrimp
- Put together the Shrimp: Use uncooked shrimp that’s peeled and deveined, and take away the tails. Should you’re utilizing frozen shrimp, be certain they’re totally thawed and pat them dry with paper towels to take away any extra moisture. This helps obtain a greater sear. Medium to giant shrimp are perfect for this recipe.
- Keep away from overcrowding: Make sure you area out the shrimp within the skillet throughout searing. This permits the shrimp to sear correctly quite than steam. Relying on the scale of your skillet, you would possibly must prepare dinner the shrimp in batches.
- Don’t overcook: Watch the cooking occasions intently to keep away from overcooking the shrimp.
Can you employ pre-cooked shrimp?
Sure, you possibly can, though uncooked shrimp will yield one of the best outcomes. If utilizing pre-cooked shrimp, merely sear it with the seasoning combine for about 1 minute per aspect to heat it by means of.
Variations and Substitutions
- Use scallops as an alternative of or along with shrimp
- Add capers: They complement seafood fantastically and add a pleasant, briny taste, much like olives.
- Add the cream: For a wealthy and luscious texture, add a splash of cream to the white wine sauce. Use heavy cream or half-and-half.
- Use extra veggies: Elevate this dish along with your favourite greens equivalent to sun-dried tomatoes, broccoli, bell peppers, or asparagus.
- Add cheese: Sprinkle crumbled Feta cheese, Mozzarella “pearls”, freshly grated Parmesan, Romano, or Asiago cheese on prime of the shrimp for an additional layer of taste.
What to serve with Mediterranean shrimp
- Rice is a basic Mediterranean aspect dish. Strive utilizing flavored rice, wild rice, jasmine rice, or basmati rice. You’ll want to take a look at the reader-favorite cilantro-lime and black bean rice and Mediterranean lemon rice.
- Quinoa. Prepare dinner quinoa in hen broth so as to add richness. Then, toss with minced garlic and contemporary herbs.
- Potatoes. Make easy Greek potatoes with a zesty kick of garlic, lemon, and oregano! Mediterranean shrimp would additionally go nice with common roasted potatoes or candy potatoes.
- Bread. Pair the shrimp with a slice of contemporary store-bought Italian bread, garlic bread, or a loaf of olive bread.
- Pasta. Serve the shrimp with a easy pasta tossed in olive oil and garlic, and topped with contemporary herbs like oregano or basil, or with selfmade basil pesto. I like to recommend orzo or angel hair pasta, however any pasta form will do exactly superb. I like to recommend this meatless Greek orzo with tomatoes and feta.
- Retailer-bought ravioli or tortellini are glorious choices. Prepare dinner them individually after which toss them on this Mediterranean white wine sauce.
- Cauliflower. Cauliflower rice is a lower-carb different to another sides.
- Roasted spaghetti squash is one other nice, wholesome, low-carb aspect.
Storage and reheating ideas
- Fridge. Retailer leftover cooked shrimp in an hermetic container within the fridge for as much as 3 days.
- Freezer. Freeze it in an hermetic container for as much as 1 month.
- Reheat within the microwave oven. Reheat in a microwave oven for about 1 minute. Style and reheat for 30 seconds extra, if wanted.
- Reheat on the stovetop. Reheat the shrimp in a big, high-sided skillet on the stovetop on low-medium warmth. Add a splash of hen inventory or white wine, and 1 tablespoon of lemon juice when reheating to attain a saucier consistency.
Different Mediterranean shrimp recipes to strive
- Blackened Shrimp
- Shrimp Scampi
- Creamy Tuscan Shrimp
- Cilantro-Lime Shrimp
- Greek Shrimp Orzo
- Pesto Shrimp with Mushrooms
Mediterranean Shrimp
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Components
Shrimp
- 1.5 lb uncooked shrimp peeled and deveined (giant – about 15-20 depend per pound)
- 1 teaspoon paprika
- ½ teaspoon Italian seasoning
- ¼ teaspoon salt to style
- ¼ teaspoon freshly floor black pepper
- 2 tablespoons olive oil
Greens
- 8 oz cherry tomatoes sliced in half
- 8 oz crimini mushrooms sliced
- 5 cloves garlic minced
- 1 cup white wine divided
- 3 oz child spinach
- ⅓ cup pitted kalamata olives sliced
- ⅓ cup pitted inexperienced olives sliced (I used Castelvetrano olives)
- 2 tablespoons freshly squeezed lemon juice
- additional white wine or hen broth or inventory
- salt and pepper to style
Directions
Pan-sear the shrimp
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In a big bowl, toss shrimp with seasonings—paprika, Italian seasoning, salt, and pepper—to coat evenly.
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Warmth a big (12-inch), high-sided skillet over medium warmth till scorching. Add olive oil—it ought to movement simply with out burning.
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Add shrimp to the skillet with out overcrowding (chances are you’ll must prepare dinner in two batches).
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Prepare dinner shrimp, flipping a couple of times, over medium warmth for about 3-4 minutes in complete, till they flip pink in coloration.
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Take away the shrimp from the skillet.
Prepare dinner veggies and make sauce
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Deglaze the skillet with ½ cup of white wine.
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Add two-thirds of the sliced tomatoes, sliced mushrooms, minced garlic, and one other ½ cup of white wine. Season with salt.
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Prepare dinner over low to medium warmth for about 5 minutes till the tomatoes soften and start to interrupt down.
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Add spinach. Take away the skillet from the warmth and canopy with a lid to permit the spinach to wilt off the warmth.
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Stir within the sliced olives and the remaining one-third of the sliced tomatoes, and add 2 tablespoons of freshly squeezed lemon juice.
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Should you want a saucier consistency, add extra white wine or hen broth at this level.
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Add the cooked shrimp again to the skillet and reheat all the pieces collectively on low-medium warmth.
Diet
