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Mediterranean Stuffed Zucchini


We love a superb stuffed zucchini boat. In search of a recent and flavorful dish that’s each wholesome and tremendous satisfying? This one is recent and flavorful and filled with Mediterranean flavors with tangy feta, roasted pink peppers, and olives. It’s a easy however tasty approach to combine up your normal dinner routine. Serve it as a lightweight meal or a enjoyable aspect, and also you’re good to go!

For extra Mediterranean flavors strive our Chickpea Salad or our Mediterranean Pasta Salad.

Why Our Recipe

  • Loaded with daring Mediterranean flavors like feta, roasted pink peppers, and olives.
  • Tremendous easy and wholesome—excellent for a lightweight meal or a enjoyable aspect.
  • Crunchy garlic croutons take the filling to the subsequent degree with a bit texture and taste.

A close up view of a mediterranean style stuffed zucchini boat.A close up view of a mediterranean style stuffed zucchini boat.

On this recipe, the crunch of the croutons brings some texture to the roasted pink peppers, black olives, and feta. It is completed off with a blast of lemon juice to deliver out a shiny taste. Give your zucchini a twist!

Ingredient Notes

An overhead view of the ingredients needed to make Mediterranean Stuffed Zucchini.An overhead view of the ingredients needed to make Mediterranean Stuffed Zucchini.
  • Zucchini: Search for medium-sized zucchini which are agency to the contact and free of soppy spots. These will maintain up properly as boats for the filling.
  • Roasted Purple Bell Peppers: Yow will discover these in a jar, often close to the pickles or condiments part on the grocery retailer. Or use a recent bell pepper for one thing a bit extra crunchy.
  • Garlic Croutons: For those who don’t have garlic croutons, any flavored croutons and even do-it-yourself ones will work.
  • Black Olives: Sliced black olives from a can are fast and straightforward, however you could possibly additionally use Kalamata olives for a stronger, brinier taste. Simply chop them up.
  • Feta Cheese: For those who want a substitute, strive goat cheese for the same texture and style.
  • Lemon: Contemporary lemon juice is vital right here for brightening up the dish. Be certain that to make use of recent lemons somewhat than bottled juice for the perfect taste.
  • Further Virgin Olive Oil: Keep away from utilizing common vegetable oil because it gained’t provide the identical taste.

Hollowing Out Zucchini

Hollowing out zucchini for stuffing is an easy course of, however there are a couple of suggestions that may make it even simpler. Begin by trimming the ends and slicing the zucchini in half lengthwise to create a secure base for the stuffing. When it’s time to scoop out the flesh, utilizing a small spoon or melon baller gives you higher management. Purpose to depart a few 1/4-inch border across the edges so the zucchini holds its form throughout cooking. Be mild as you scoop, particularly towards the underside, to keep away from breaking via.

An overhead view of zucchini boats stuffed with olives, croutons, roasted red bell peppers, and feta.An overhead view of zucchini boats stuffed with olives, croutons, roasted red bell peppers, and feta.

Serving Recommendations

You’ll be able to serve this up as a most important dish for lunch or dinner, or as a enjoyable aspect. For a whole meal, pair it with a easy aspect salad dressed with lemon French dressing or a basic Greek salad for further Mediterranean aptitude. You may also serve it alongside a grain like couscous.

For those who’re going for a much bigger unfold, strive serving these with hummus, pita bread, or a lightweight soup, like tomato or lentil. These zucchini boats are additionally nice as a aspect to grilled meats like hen or fish!

Storage & Reheating Directions

Refrigerate: Retailer leftover stuffed zucchini in an hermetic container within the fridge for as much as 3 days.

Reheat within the Oven: Preheat your oven to 350°F. Place the stuffed zucchini on a baking sheet and bake for 10-Quarter-hour, or till heated via.

Reheat within the Microwave: Place the stuffed zucchini in a microwave-safe dish and warmth on excessive in 30-second increments till warmed via.

Extra scrumptious methods to make use of zucchini…

Watch the video beneath the place we are going to stroll you thru each step of the recipe with a video demonstration.

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