Metal Reduce Oats Recipe – Love and Lemons

Discover ways to prepare dinner metal reduce oats! Creamy and flavorful, they are a scrumptious, wholesome breakfast. Get pleasure from them with toppings like fruit, nuts, and extra.

Metal reduce oats are a scrumptious, wholesome breakfast! Should you haven’t tried them, take this recipe as your signal to purchase a bag. Metal reduce oats are creamy and nutty, and so they pair effectively with so many flavorful toppings. Bonus: these oats reheat completely, so you can also make them forward.

Ten years in the past, when you’d advised me that I’d at some point be enthusiastic about oatmeal, I might have laughed at you. Again then, oats and I didn’t combine. I’d eaten a couple of too many packets of immediate oatmeal throughout faculty, and I’d sworn off the stuff. I assumed oatmeal in any kind was mushy and bland.

However metal reduce oats modified all that for me. They’re creamy moderately than mushy, with a pleasant al dente chunk. In comparison with the moment oats of my previous—and even quaint oats—they’re a thousand instances extra satisfying.

I’m sharing my favourite stovetop metal reduce oats recipe under. Today, it’s a staple in my morning meal rotation. Even when you’re an oatmeal skeptic, I hope you’ll take an opportunity on it. This recipe might win you over to staff oatmeal too!

Metal Reduce Oats vs Rolled Oats

Metal reduce oats, rolled oats, quick-cooking oats…. They’re all completely different variations of the identical factor: oat groats.

Put merely, oat groats are entire grain oats. You possibly can consider them just like the oat equal of wheat berries.

• Metal reduce oats are oat groats which have been roughly chopped.
• Complete rolled oats (aka quaint oats) are oat groats which have been steamed and rolled into flakes.
• Fast-cooking oats (aka immediate oats) are oat groats which have been steamed longer and pressed into thinner flakes than entire rolled oats.

I exploit all these kind of oats for various issues. Complete rolled oats are excellent for baked oatmeal and in a single day oats, for instance.

However once I’m craving scorching oatmeal, metal reduce oats are my favourite. They turn out to be tremendous creamy as they prepare dinner (particularly with the cooking technique under!), however they nonetheless have some chewy entire oat texture. Goldilocks would 100% eat metal reduce oatmeal over another type.

Easy methods to Cook dinner Metal Reduce Oats

Yow will discover my full metal reduce oatmeal recipe with measurements on the backside of this submit, however for now, right here’s a fast overview of the way it goes:

1. Carry the liquid to a boil. I exploit a barely larger liquid to oat ratio than most packages advocate—3 1/2 cups liquid for each 1 cup of oats. It offers them an extra-creamy texture. I additionally use a mix of milk and water. Any sort of milk goes—use common milk or a non-dairy different like almond milk or coconut milk.
2. Add the oats and simmer till thickened, for 20 to 25 minutes. Ensure that to stir each jiffy. The oats can begin to stick, making a gummy movie on the underside of the pan.
3. Flip off the warmth and allow them to sit for two minutes to proceed thickening.
4. Non-obligatory step: Stir in mix-ins like warming spices or vanilla extract for an additional increase of taste. I really like this recipe with a splash of cinnamon or floor ginger stirred in!

Serve together with your desired toppings!

Easy methods to Retailer and Reheat

I name for 1 cup oats within the recipe under. When you might make a smaller batch, I don’t advocate it. This oatmeal reheats completely, so it’s nice for meal prep. Why not prepare dinner an enormous batch and revel in all of it week?

Retailer leftovers in an hermetic container within the fridge for as much as 4 days. Pop them within the microwave to reheat, or heat them in a saucepan on the range. The oats thicken within the fridge, so you could need to add an additional splash of milk or water to return them to a creamy consistency.

You may also freeze metal reduce oatmeal. Defrost it within the microwave, or let it thaw in a single day within the fridge earlier than reheating within the microwave or on the range.

Extra Wholesome Breakfast Concepts

Should you cherished this metal reduce oatmeal recipe, attempt one in all these wholesome breakfast recipes subsequent:

Metal Reduce Oats Recipe

Prep Time: 5 minutes minutes

Cook dinner Time: 25 minutes minutes

Whole Time: 30 minutes minutes

Serves 4

I like to make this metal reduce oats recipe for a scrumptious, wholesome breakfast. It has an ideal creamy texture! This oatmeal reheats effectively, so I typically make an enormous batch on the weekend to eat all through the week. Get pleasure from it with toppings like yogurt, maple syrup, and/or recent fruit!

• 2½ cups water
• 1 cup milk
• 1 cup steel-cut oats
• ¼ teaspoon sea salt
• Desired mix-ins or toppings, reminiscent of cinnamon, dried fruit, berries, nuts, maple syrup, and many others.

Cook dinner ModeForestall your display screen from going darkish

• Mix the water and milk in a big saucepan or small Dutch oven. Carry to a boil over excessive warmth.

• Stir within the oats and salt and permit the combination to return to a boil. Cut back the warmth in order that the liquid maintains a delicate simmer, then prepare dinner for 20 to 25 minutes, or till the oats are thick and creamy. Stir sometimes, gently scraping the underside of the pan to forestall sticking.

• Take away from the warmth and let stand for two minutes to proceed thickening. Stir in any desired mix-ins, then portion into bowls and serve with desired toppings.

Gluten-free notice: Oats are naturally gluten-free, however they’re typically processed in amenities alongside wheat merchandise. Search out licensed gluten-free oats when you want this recipe to be gluten-free!