Dwelling in an attractive little harbour city with essentially the most implausible fish out there,
I like experimenting with fish recipes. This monkfish curry is implausible –
the stunning agency flesh of the monkfish works so nicely with the creamy coconut curry sauce.
The tender, meaty chunks of monkfish do a superb job of absorbing all that tomatoey curry sauce! They’re so filling and nourishing too.
I all the time find yourself craving a curry sooner or later within the week, so this can be a sensible approach so as to add in some selection. To not point out, it’s tremendous fast and simple.
Additionally, it’s one-pan! Meaning the kitchen isn’t in absolute shambles by the point dinner is prepared, which is a large assist.
📋 Components
Oil – You should utilize any impartial oil, akin to avocado, rapeseed or sunflower oil, for this recipe.
Inventory – you should utilize do-it-yourself hen inventory or just use a hen inventory dice dissolved in scorching water.
Inexperienced Beans – For those who don’t fancy inexperienced beans you possibly can all the time change them with peas, contemporary chopped tomatoes, or samphire. Simply add them within the final 5 minutes of cooking.
📺 Watch the right way to make it
***Full recipe with detailed steps within the recipe card on the finish of this put up***
- Warmth the oil in a big pan.
- Add the onion and prepare dinner till softened.
- Add within the pepper, garlic, ginger and spices. Stir and prepare dinner for two minutes.
- Add the tomato puree, canned tomato, inventory, and coconut milk. Stir and convey to a delicate bubble.
- Stir within the monkfish and inexperienced beans and warmth till the monkfish is cooked by means of.
- You may add in a cornflour slurry at this stage to thicken the curry for those who like.
- Stir within the spinach, flip off the warmth and serve.
Professional Tip
Swap out the inexperienced beans or add in additional veggies, for those who like. Peas, chunks of contemporary tomato or samphire all work rather well with this dish. Simply add them in for the final 5 minutes of cooking
This curry pairs rather well with a peshwari naan or a garlic naan.
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🍽️ What to serve it with
I like the colourful colors and people good chunky items of fish.
🍲 Extra implausible methods with seafood
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Warmth the oil in a big frying pan (skillet) over a medium-high warmth.
2 tbsp oil
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Add the onion to the pan and prepare dinner for five minutes, stirring usually, till softened.
1 giant onion
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Add the pepper, garlic, ginger, curry powder, coriander, cumin, paprika, salt and pepper. Stir and prepare dinner for an extra 2 minutes.
1 purple bell pepper, 2 garlic cloves, 2 tsp minced ginger, 2 tbsp medium-heat curry powder, 1 tbsp floor coriander, ½ tbsp floor cumin, 1 tsp paprika, ½ tsp salt, ½ tsp floor black pepper
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Add the tomato purée, canned tomato, inventory and coconut milk. Stir collectively and convey to a delicate bubble.
2 tbsp tomato purée, 400 g (14 oz) can finely chopped tomatoes, 240 ml (1 cup) hen inventory, 400 ml (14 oz) can full-fat coconut milk
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Add the monkfish chunks and inexperienced beans and prepare dinner for six–8 minutes, till the monkfish is cooked by means of.
500 g (1 lb 2 oz) monkfish fillets, 100 g (3.5 oz) extra-fine inexperienced beans
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If you want to thicken the curry, slowly pour within the cornflour slurry, while stirring, till the thickness is to your liking.
1 tbsp cornflour (cornstarch in USA) combined with 2 tbsp chilly water to make a slurry
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Stir within the spinach (it ought to wilt shortly), then flip off the warmth.
60 g (2 packed cups) child spinach
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Serve with cooked rice, topped with contemporary coriander, slices of contemporary chilli, and naan on the aspect.
boiled rice, contemporary coriander, 1 purple chilli, naan
Sure, this may be made forward, refrigerated or frozen.
Make the curry, then shortly cool, cowl and refrigerate for as much as 2 days.
Reheat in a pan over a medium warmth (you might want so as to add a splash of water to loosen it up) till the monkfish is piping scorching all through. Hold an in depth eye on the monkfish when reheating to make sure you don’t overcook it, as it might probably dry out – being such a lean fish.
Freezing:
Make the curry, then shortly cool, and freeze it in an hermetic container. Defrost within the fridge in a single day, then reheat as per the ‘make forward’ directions above.
Ingredient swaps
You may add in (or swap out the inexperienced beans for) peas, contemporary tomato or samphire. Add them within the final 5 minutes of cooking.
Methods to scale up and scale down this recipe.
This recipe will be doubled up for a crowd or halved for 2 individuals, sticking to the identical ingredient ratios.
Dietary info is per serving (this recipe serves 4), not together with the serving ideas akin to rice or naan.
Energy: 414kcal | Carbohydrates: 20g | Protein: 26g | Fats: 27g | Saturated Fats: 1g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 6g | Ldl cholesterol: 31mg | Sodium: 398mg | Potassium: 924mg | Fiber: 4g | Sugar: 9g | Vitamin A: 2999IU | Vitamin C: 54mg | Calcium: 78mg | Iron: 3mg
Diet info is routinely calculated, so ought to solely be used as an approximation.
A number of the hyperlinks on this put up could also be affiliate hyperlinks – which suggests for those who purchase the product I get a small fee (at no further value to you). For those who do purchase, then thanks! That’s what helps us to maintain Kitchen Sanctuary operating. The dietary info offered is approximate and may range relying on a number of elements. For extra info please see our Phrases & Circumstances.
