As a Registered Dietitian, I assist individuals uncover new methods to be their healthiest selves. A part of this job is to seek out inventive and scrumptious methods to assist individuals keep hydrated each day. This may be troublesome if an individual doesn’t just like the style of plain water (it’s extra widespread than you’d suppose!). If you happen to’re on the lookout for a scrumptious, far-from-boring option to hydrate, then it’s time to strive Vita Coco’s Pressed Coconut Water.
An article from Bon Appetit critiques Pressed by Vita Coco because the closest factor to cracking open a contemporary coconut — and I’ve to agree1. Learn on to find out about how Vita Coco’s Pressed coconut water is made, the way it compares to different coconut water merchandise (from style to vitamin!), and how one can incorporate it into your eating regimen.
What Is Vita Coco’s Pressed Coconut Water?
Vita Coco’s Pressed takes their authentic coconut water to the following degree by including a splash of coconut cream for an additional coconutty taste. The cream offers it that true coconut texture, with tiny coconut flesh particles distributed all through for that delicate tropical style.
What Does “Pressed” Coconut Water Style Like?
One sip of this coconut water product brings me straight to summertime by the seashore. The refreshing style of Vita Coco Pressed is equally nice alone or mixed together with your favourite fruit juice or flavored water. I attempted it with pineapple juice and I cherished that it gave the drink a summery piña colada taste.
One field of this drink helps rehydrate me after exercising, and on-line reviewers agree on its capacity to take care of optimum hydration. What makes it much more efficient than customary coconut water for me is that the added coconut taste makes it extra palatable, which makes me extra more likely to drink it on a constant foundation and reap the full well being advantages. It’s critically craveable, and I discover myself reaching for it extra actually because it appears like such a deal with to drink.
Plus, Vita Coco’s Pressed has a easy, barely extra substantial texture that makes it a terrific base for smoothies and smoothie bowls. My solely advice could be to ensure you devour it chilled. Though these drinks are technically shelf secure for as much as 12 months, Pressed undoubtedly tastes finest when it’s contemporary from the fridge!
Dietary Information of Pressed Coconut Water
Pressed incorporates 60 energy per 8 oz. serving (vs. 45 energy per 8 oz. of normal coconut water)2. Whereas it’s general a wholesome beverage possibility, it’s nonetheless price limiting your consumption to a sure extent, because it incorporates 10 grams of pure sugar and one gram of added sugar from fruit juice for consistency.
Electrolyte Content material in Pressed Coconut Water
So far as electrolytes go, every cup of Pressed coconut water incorporates the next, together with magnesium.
The Environmental Influence of Pressed Coconut Water
Vita Coco’s Pressed is packaged in an eco-friendly and socially accountable BPA-free Tetra Pak. Tetra Paks are a kind of packaging created from wooden fiber, which is a sustainable useful resource. Such a packaging retains the coconut water contemporary and offers it a shelf lifetime of as much as one 12 months.
You may recycle Tetra Paks by taking an empty Pak, closing the lid tight, and putting the un-flattened Pak in a recycling bin with different cartons.
Sourcing of Pressed Coconut Water
The coconuts used to make Pressed are sourced from small farms within the Philippines and different tropical areas all over the world3. This helps be sure that your drink is at all times as contemporary as attainable. From there, Vita Coco picks and cracks the very best coconuts to extract the coconut water. The water is then filtered, and the flavour and consistency is standardized by including vitamin C and 1% sugar.
How Can I Add Pressed Coconut Water Into My Each day Routine?
There are a lot of methods to include Pressed as a part of your each day eating regimen, equivalent to:
- Morning routine substitute: If you happen to’re somebody who likes to begin their morning with a glass of orange juice (or any fruit juice, actually!), strive swapping it for Pressed. This coconut water is a flavorful substitute that has much less sugar and a extra distinctive taste profile than most traditional juice choices.
- Exercise companion: Pressed makes a terrific base for protein shakes. Simply add your favourite protein powder to Pressed as an alternative of water or milk for a novel and scrumptious addition to your health routine. (Or in the event you’re focusing solely on hydration moderately than protein, simply convey a bottle of Pressed to the health club!)
- Smoothie base: Use Pressed as a creamy smoothie base that gives hydration and wholesome fat. Simply mix your favourite vegatables and fruits with Pressed for a tropical twist in your favourite fruit smoothie recipes.
- Cocktail mixer: Somewhat than pairing alcohol with sugary juices like cranberry juice, strive incorporating Pressed as an alternative. It can nonetheless add a little bit of island taste to your cocktail, nevertheless it has the added good thing about hydrating you throughout your evening out!
- Chia pudding: Simply sprinkle a couple of tablespoons of chia seeds per cup of Pressed and permit it to sit down for no less than 5 minutes to let the chia seeds take up the coconut water and thicken, identical to pudding.
- Pure creamer various: As an alternative of synthetic espresso creamer merchandise, add pressed coconut water to your morning beverage for a scrumptious and wholesome creamer various.
The place Can I Purchase Vita Coco Pressed?
You may conveniently buy Vita Coco Pressed on-line from Amazon in a 12-pack of 11.1-ounce packages, on the equal of $1.74 per package deal.
Remaining Notes on Pressed Coconut Water
Vita Coco Pressed is a premium high quality coconut water product that’s not solely eco-friendly, however a wholesome plant-based beverage possibility. And apart from simply consuming it for refreshment, there are a selection of functions for this coconut water product — from customary hydration to a smoothie base, a pure glad hour mixer, a hangover prevention or restoration technique, or a novel twist on post-workout drinks.
Though Pressed has a better worth level and a shorter shelf life than plain water, it might assist shake up a boring hydration routine. Premium beverage seekers, clear label fanatics, and pure meals lovers alike will love the advantages that Vita Coco Pressed coconut water can present.
Sources:
- https://www.bonappetit.com/story/vita-coco-pressed-coconut-water
- https://vitacoco.com/merchandise/pressed?variant=40501247967420
- https://vitacoco.com/pages/faq
