August 31, 2025
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You already know when a breakfast seems fancy however secretly takes lower than quarter-hour? That’s precisely why this Poached Egg Avocado Toast must be in your desk. The silky poached egg, creamy avocado, and crisp toast hit all of the textures in one of the simplest ways. It’s nourishing, attractive, and endlessly customizable… which suggests you may maintain it traditional or costume it up with extras like feta, chili flakes, or a drizzle of olive oil.
Ingredient Notes + Variations
The great thing about this recipe is its simplicity. Just some recent components come collectively for one thing that looks like café-style breakfast at house. Right here’s a bit of extra about what you’ll want:
- Eggs – Contemporary eggs poach greatest because the whites maintain collectively extra tightly.
- Bread – Complete grain or sourdough are sturdy and maintain up fantastically underneath the toppings.
- Avocado – Ripe however not mushy, so it slices or mashes simply.
- Lemon juice – Brightens up the avocado and helps stop browning.
- Seeds – A mixture of sesame, hemp, and black cumin seeds provides crunch and taste.
- Elective toppings – Chili flakes for warmth, feta for creaminess, or microgreens for a recent contact.
Love this toast? See extra Avocado Toast topping concepts.
The best way to Make Poached Egg Avocado Toast
Making avocado toast with poached eggs is simpler than you assume. When you’ve received the dangle of poaching, the remainder comes collectively in minutes. For full recipe particulars, together with components wanted and measurements, see the printable recipe card down under.
Step 1: Poach the Eggs
poach the eggs by bringing water to a simmer, then sliding the eggs in cook dinner till whites are set, about 3 minutes
Step 2: Toast the Bread
crisp up your bread slices to your liking, both in a toaster or air fryer
Step 3: Put together the Avocado
minimize the avocado in half, take away pit, slice into 1/2-1 inch thick
season with salt, black pepper + a squeeze of lemon juice
Step 4: Assemble
Suggestions for Success
- Crack every egg right into a small dish earlier than poaching, so you may slide it gently into the water.
- Don’t skip the vinegar or lemon juice within the water—it helps the whites keep collectively.
- Use bread that’s hearty sufficient to carry toppings with out getting soggy.
- Poach the eggs simply earlier than serving for the most effective texture.
- Fan avocado slices neatly if you’d like that Instagram-worthy look. 😉
What to Serve with Poached Egg Avocado Toast
Easy, fast, and so satisfying, this Poached Egg Avocado Toast is the type of breakfast you’ll maintain coming again to. When you’ve made it, you’ll see why it’s a eternally favourite.
Poached Egg Avocado Toast
Poached Egg Avocado Toast is creamy, hearty, and loaded with taste because of buttery avocado and a wonderfully runny egg on crisp bread. Sprinkle with seeds and add your favourite toppings for a recent, satisfying chew each time.
Components
- 2 eggs
- 1 teaspoon lemon juice or vinegar, for poaching water
- 2 slices entire grain bread or sourdough bread, or bread of selection
- 1 medium avocado ripe
- 1 teaspoon lemon juice for avocado
- salt to style
- black pepper to style
- sesame seeds hemp seeds, and black cumin seeds
- elective toppings chili flakes, lemon juice, microgreens, feta cheese, cherry tomatoes, olive oil
Directions
poach the eggs-
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Carry a small pot of water to a mild simmer. Crack your eggs into two very small dishes.
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Add lemon juice or vinegar, if desired (helps the egg white set).
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Create a mild whirlpool within the water with a spoon and thoroughly drop in every egg.
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Poach for two 1/2 to three 1/2 minutes for a runny yolk, or longer for those who choose a firmer heart.
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Take away with a slotted spoon and gently blot with a paper towel.
put together avocado-
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Lower the avocado in half, take away the pit, and scoop the flesh right into a bowl.
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Slice the avocado into slices about 1/2 to 1 inch thick.
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Season with a pinch of salt, black pepper, and a squeeze of lemon juice.
assemble-
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Unfold the sliced avocado over every slice of toast, fanning out the slices evenly to cowl toast.
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Prime every with a poached egg and sprinkle with a mixture of seeds.
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End together with your favourite elective toppings — a drizzle of olive oil, chili flakes, microgreens, feta cheese, and so forth. and revel in!
Notes
Storage Directions
This recipe is greatest eaten recent, however you may prep the avocado upfront by including lemon juice and storing it in an hermetic container for as much as 1 day. Toast and eggs must be made proper earlier than serving. Poached eggs don’t freeze effectively, however you may refrigerate them in chilly water for as much as 1 day, then rewarm briefly in scorching water.
Vitamin
Energy: 296kcalCarbohydrates: 21gProtein: 11gFats: 20gSaturated Fats: 4gPolyunsaturated Fats: 3gMonounsaturated Fats: 12gTrans Fats: 0.01gLdl cholesterol: 164mgSodium: 196mgPotassium: 623mgFiber: 8gSugar: 2gVitamin A: 385IUVitamin C: 12mgCalcium: 83mgIron: 2mg
Variations
- Swap the bread out for a bagel or English muffin.
- Add smoked salmon for a brunch-ready improve.
- Prime with roasted cherry tomatoes for additional sweetness.
- Skip the seeds and sprinkle with the whole lot bagel seasoning as a substitute.
- Make it spicy with sriracha or scorching honey drizzle.
Extra Breakfast Recipes to Strive
For those who make this recipe, I’d actually admire it for those who would give it a star ranking and go away your evaluate within the feedback! In case you have an image of your completed dish, put up it on Instagram utilizing the hashtag #laurenslatest and tagging me @laurens_latest.
