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Wednesday, October 9, 2024

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Primary stir-fried noodles with beansprouts


A tasty, easy and fast aspect dish of noodles stir-fried with soy sauce, garlic and beansprouts (or mung bean sprouts in USA).
It is an awesome various to fried rice, and actually fast to organize – about 12 minutes in the event you use ready-cooked noodles.

Tall side-on image of stir-fried noodles with beansprouts in a black bowl, with sesame seeds sprinkled on top. Some of the noodles are being lifted from the bowl with a set of black wooden chopsticks. There is steam rising from the bowl. The bowl is on a wooden table next to a teal napkin, against a dark background.

INSTRUCTIONS 

  • Warmth the 2 oils in a wok over a medium warmth.

    2 tbsp impartial oil, 1 tbsp sesame oil

  • Add the sliced onion and prepare dinner for two minutes to barely soften.

    1 onion

  • Add the garlic, beansprouts and spring onions and prepare dinner for 1 minute, stirring continually.

    2 cloves garlic, 300 g (10.5oz) recent beansprouts, 5 spring onions

  • Add within the noodles, oyster sauce, soy sauce, kecap manis and white pepper.

    2 tbsp oyster sauce, 2 tbsp darkish soy sauce, 2 tbsp kecap manis, ¼ tsp white pepper, 410 g (14.5 oz) pack recent (cooked) medium egg noodles

  • Flip the warmth as much as excessive and fry, shifting the noodles across the wok continually, with a spatula till scorching – about 3 minutes.

  • Flip off the warmth and serve topped with sesame seeds.

    1 tsp sesame seeds

✎ Notes

Wish to use dried noodles?
Use approx 180g dried medium egg noodles (this could yield approx 410g noodles as soon as cooked – however totally different manufacturers can fluctuate). Prepare dinner in boiling water as per the pack directions, then drain and run underneath chilly water till fully chilly – that is to stop the noodles from sticking collectively. Then use as per the recipe.
Beansprouts tip:
Contemporary beansprouts have a very brief shelf-life (often 2-3 days earlier than they go slimy). To maintain them recent for longer:

  1. Take away from the bag as quickly as you get residence and rinse underneath chilly water.
  2. Place in a tupperware field (one you’ve an air-tight lid for).
  3. Utterly cowl in chilly water, place the lid on and refrigerate.

They need to final not less than every week in case your change the water each few days. I learnt this from Nagi at Recipetineats and it is a recreation changer.
Dietary data is approx, per serving (this recipes serves 4 as a aspect dish).

Diet

Energy: 335kcalCarbohydrates: 51gProtein: 8gFats: 12gSaturated Fats: 1gPolyunsaturated Fats: 4gMonounsaturated Fats: 6gTrans Fats: 0.03gSodium: 1055mgPotassium: 226mgFiber: 3gSugar: 11gVitamin A: 166IUVitamin C: 15mgCalcium: 39mgIron: 1mg

Key phrases 15 Minute Meals, beansprouts, noodles

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A number of the hyperlinks on this publish could also be affiliate hyperlinks – which implies in the event you purchase the product I get a small fee (at no additional price to you). Should you do purchase, then thanks! That’s what helps us to maintain Kitchen Sanctuary working. The dietary data supplied is approximate and might fluctuate relying on a number of components. For extra data please see our Phrases & Circumstances.

Hello I’m Nicky

I like to prepare dinner and I wish to share with you my favorite, scrumptious household pleasant recipes. I wish to encourage you to create improbable meals for your loved ones every single day.

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