A hearty, healthful, and oh-so-flavorful pumpkin frittata full of golden roasted pumpkin, creamy feta, and recent spinach. This straightforward vegetarian dinner (or lunch!) is ideal for busy weeknights, meal prep, and even to pop within the children’ lunchboxes.
For those who love fast and wholesome dinners like my Quiche Florentine or Zucchini and Candy Potato Slice, you’re going to adore this straightforward frittata — it’s consolation meals made gentle, and an excellent technique to sneak extra veggies onto the desk.
This pumpkin frittata recipe ticks all of the containers – straightforward, budget-friendly, nutritious, and scrumptious. With candy roasted pumpkin, salty feta, and recent spinach, it’s good for a comfy household dinner, meal prep, and even lunchboxes. Serve it sizzling, chilly, or at room temp!
For those who’re a fan of make-ahead meals like my basic zucchini slice, egg and bacon crustless quiche or love veggie-smuggling meals like my tacky macaroni and vegetable frittata, this one is bound to affix your common rotation.
Why You are Going To Love This Recipe
- ✅ Filled with flavour – the pure sweetness of roasted pumpkin paired with creamy feta and recent spinach leaves is completely irresistible.
- ✅ Excellent for meal prep – make it forward and revel in for lunch or dinner with a easy inexperienced salad or steamed greens over the subsequent couple of days.
- ✅ Household-friendly and budget-friendly – gentle but filling, and made with reasonably priced on a regular basis substances.
- ✅ Vegetarian & gluten free – appropriate for particular diets.
- ✅ Freezer-friendly – nice to stash away within the freezer for busy nights.
- ✅ Versatile – straightforward to adapt with what you’ve obtained within the fridge.
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Frittata Elements
You solely want a number of pantry staples and recent veggies to make this pumpkin frittata — however listed here are a few notes that can assist you get one of the best outcomes.
Word: Scroll to the recipe card on the backside for the substances portions and full detailed methodology.
- Pumpkin – be sure you lower your pumpkin into small, even-sized cubes so it roasts shortly and evenly. Butternut squash or Jap pumpkin each work superbly.
- Child spinach – use recent spinach (not frozen) so the frittata doesn’t turn into watery.
- Feta cheese – select a creamy feta for one of the best texture and a superb stability of salty flavour.
Variations
- Gluten-free – this recipe is appropriate for many who are on a gluten-free weight loss plan – eggs, cream, and feta are all naturally gluten-free.
- Add herbs – stir via some recent herbs like chopped parsley, thyme, chives, or basil for a recent twist.
- Add different veggies – strive including roasted capsicum, kale, caramelised onion, and even some grated zucchini.
- Add some extra protein – if not vegetarian, serve with grilled meat, rooster or fish for a extra substantial meal.
- Make mini frittatas – pour the combination right into a muffin tin for particular person serves (nice for lunchboxes). See FAQs beneath.
Recipe Suggestions
✔️ Minimize your pumpkin into small, even-sized items so it cooks evenly and doesn’t take lengthy within the oven.
✔️ Roast the pumpkin till simply tender — if it’s too comfortable, it could disintegrate if you assemble the frittata.
✔️ Use recent child spinach moderately than frozen to keep away from extra water in your dish.
✔️ You’ll know the frittata is prepared when a skewer inserted within the centre comes out clear.
✔️ Let it cool barely earlier than slicing to assist it maintain its form.
✔️ Retailer leftovers in an hermetic container within the fridge for as much as 2 days.
✔️ Freeze particular person parts for as much as 3 months. Defrost within the fridge in a single day and reheat within the microwave, air fryer or oven.
✔️ Serve heat or chilly — each are equally scrumptious!
Pumpkin Frittata FAQs
To make this dish into particular person frittatas, merely pour the combination into the greased holes of a muffin tin and scale back the cooking time to roughly quarter-hour, or till cooked via.
Pop serves within the microwave for a fast reheat, or in an air fryer or average oven should you want.
Completely! It makes a unbelievable picnic or lunchbox choice when served chilly.
Extra Veggie-Loaded Meals
This straightforward pumpkin frittata is actually a type of go-to recipes each house prepare dinner wants of their repertoire. It’s wholesome, gentle, and full of flavour — and simply occurs to make unbelievable leftovers too. Whether or not you’re serving it for a fuss-free weeknight dinner, slicing it up for lunches, and even dishing it out for brunch with mates, this easy recipe is bound to impress.
For those who love this pumpkin frittata, listed here are 4 different scrumptious recipes to strive subsequent:
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Pumpkin Frittata
A vegetarian Pumpkin Frittata with spinach and feta – a scrumptious household dinner or easy lunch recipe.
Servings: 8 serves
Energy: 213kcal
Directions
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Preheat oven to 200 levels celsius (fan-forced).
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Chop the pumpkin into small chunks and take away the pores and skin.Drizzle a flat baking tray with the olive oil, add the pumpkin items and season with salt and pepper.Prepare dinner for 20-25 minutes or till the pumpkin is tender (however not too comfortable). Put aside.
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Scale back the oven temperature to 180 levels celsius (fan-forced).In a mixing bowl, calmly whisk collectively the eggs, cream, salt and pepper. Put aside.If utilizing a Thermomix: Place the eggs, cream, salt and pepper into the Thermomix bowl and blend for 10 seconds, Pace 8. Gently pour over substances within the baking dish.
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Place the cooked pumpkin into the bottom of a 30cm x 24cm (12 x 9 inch) ovenproof baking dish.
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Sprinkle the newborn spinach after which the feta excessive of the pumpkin.
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Gently pour the egg and cream combination over the substances within the baking dish.
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Bake for half-hour or till cooked via.
Notes
✔️ Minimize your pumpkin into small, even-sized items so it cooks evenly and doesn’t take lengthy within the oven.
✔️ Roast the pumpkin till simply tender — if it’s too comfortable, it could disintegrate if you assemble the frittata.
✔️ Use recent child spinach moderately than frozen to keep away from extra water in your dish.
✔️ You’ll know the frittata is prepared when a skewer inserted within the centre comes out clear.
✔️ Let it cool barely earlier than slicing to assist it maintain its form.
✔️ Retailer leftovers in an hermetic container within the fridge for as much as 2 days.
✔️ Freeze particular person parts for as much as 3 months. Defrost within the fridge in a single day and reheat within the microwave, air fryer or oven.
✔️ Serve heat or chilly — each are equally scrumptious!
Diet
Energy: 213kcal | Carbohydrates: 6g | Protein: 11g | Fats: 16g | Saturated Fats: 8g | Polyunsaturated Fats: 2g | Monounsaturated Fats: 6g | Trans Fats: 0.02g | Ldl cholesterol: 238mg | Sodium: 304mg | Potassium: 370mg | Fiber: 1g | Sugar: 2g | Vitamin A: 6852IU | Vitamin C: 9mg | Calcium: 156mg | Iron: 2mg
