Rooster and Potato Curry – This aromatic, creamy coconut curry with spiced hen legs, child potatoes and inexperienced beans is all cooked within the oven in a single dish.
We add the potatoes and inexperienced beans at completely different instances, so the whole lot is cooked completely. The hen is juicy, the potatoes are tender and infused with spicy flavour and the inexperienced beans have that excellent chew.
A wealthy and vibrant dinner, simply bursting with flavour. I really like how comforting this meal is, it’s a staple at dwelling, plus a tremendous technique to get the children to eat their greens. The potatoes get pretty and tender and absorb all that creamy coconut curry sauce.
Plus, it’s a one-pot meal so no must cook dinner the greens individually, all of it comes collectively brilliantly within the oven.
📋 Elements
Rooster – I take advantage of hen legs for this dish as a result of the darkish meat is ready to soak up extra of the flavour and keep good and juicy after being cooked for some time within the oven.
Indian Curry Paste – I take advantage of Patak’s Balti Paste, use your favorite model – Korma, Madras and Rogan Josh Paste additionally work properly.
Potatoes – Child New Potatoes are finest, as you don’t must peel or chop them. Nonetheless, you’ll be able to change them with regular-sized potatoes (use waxy potatoes) in case you like. Simply peel and chop them into bite-size chunks.
Coconut Milk – Use full-fat coconut milk to make sure the sauce doesn’t break up.
📺 Watch learn how to make it
***Full recipe with detailed steps within the recipe card on the finish of this submit***
- First, you wish to season the hen with curry paste, oil, salt and pepper, then cowl and cook dinner within the oven for quarter-hour. We cowl the hen to make sure all of the juices keep on the backside of the pan, this provides a lot extra flavour to the sauce!
- Then, add within the potatoes, cowl and cook dinner for an extra 20 minutes.
- Now add in the remainder of the curry sauce elements, give it a bit of stir, depart uncovered this time and cook dinner for one more 20 minutes.
- Add in the remainder of your veg (I like so as to add the inexperienced beans in final because it makes positive they’re left with a slight crunch), and cook dinner for 10 extra minutes.
- And similar to that, you’re able to serve!
Professional Tip
Alter the warmth stage of this through the use of a curry paste that suites your required warmth stage. Korma paste is nice for no/low warmth. Balti for medium warmth. Madras for warm. You’ll be able to swap for different pastes too – tikka masala, jalfrezi or Thai curry pastes work properly (simply make certain you’re utilizing the paste – which is extra concentrated – and NOT the jarred curry sauce)
I really like how the inexperienced beans keep pretty and crunchy while nonetheless being coated in all that flavour!
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🍽️ What to serve it with
This ticks all of the bins for a weeknight meal for me: simple, comforting, and nutritious!
🍲 Extra implausible curry recipes
This recipe is finest served immediately when the inexperienced beans are nonetheless vibrant with a slight crunch to them.
Nonetheless, you may make it forward in case you like. I actually love the leftovers from this recipe for lunch the subsequent day with a drizzle of candy chilli sauce.
Shortly cool the hen, greens and potatoes within the tray, then cowl and refrigerate for as much as a day.
Once you’re able to reheat, take the tray out of the fridge an hour earlier than heating (to take the coolness off). Cowl the tray in foil and place within the oven at 180C/375F for 25-Half-hour, till the hen and potatoes are piping sizzling.
It’s possible you’ll wish to add a splash of water to the sauce if it begins to dry up a bit of.
Microwave:
Alternatively, particular person parts might be reheated within the microwave. Warmth on excessive for about 3-4 minutes per portion, stirring a few instances throughout heating, till the hen and potatoes are piping sizzling all through.
Notice: The hen pores and skin can be tender if reheating within the microwave.
Sure, you’ll be able to freeze leftovers.
Place the hen right into a container with the sauce and greens. Cowl and freeze.
Defrost in a single day within the fridge and take away from the fridge an hour earlier than heating (to take the coolness off).
Reheat in a baking dish, lined in foil at 180C/375F for 25-Half-hour, till the hen and potatoes are piping sizzling.
Microwave:
Alternatively, particular person thawed parts might be reheated within the microwave. Warmth on excessive for about 3-4 minutes per portion, stirring a few instances throughout heating, till the hen and potatoes are piping sizzling all through.
Notice: The hen pores and skin can be tender if reheating within the microwave.
– Peeled and chopped candy potatoes or butternut squash work properly in place of child new potatoes.
– Chopped courgettes (zucchini), asparagus, sugarsnap peas and child spinach all work nice on this dish.
– Swap the Tikka Masala curry paste on your favorite. Madras, Jalfrezi, Korma and Thai curry and Massaman all work nice.
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Preheat the oven to 180C/350F (fan).
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Place the hen legs in a big roasting casserole dish or roasting tin.
4 hen legs
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Brush the curry paste all around the high of the hen, then drizzle on the oil and sprinkle on the salt and pepper.
1 tbsp Indian curry paste, 1 tbsp oil, 1/4 tsp salt, 1/4 tsp black pepper
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Place a lid or some foil on the dish and and place within the oven for quarter-hour.
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Take away the hen from the oven and take away the lid.
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Add the potatoes to the edges of the tin and drizzle the oil over the potatoes.
450 g (1 lb) child new potatoes, 1 tbsp oil
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Place the lid again on the pan and place again within the oven for 20 minutes.
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Take away the lid and add the remaining 2 tbsp of curry paste, lime juice, coconut milk, fish sauce, and sugar to the dish, across the hen. Stir collectively to combine the sauce and coat the potatoes. Place again within the oven, uncovered this time, for an extra 20 minutes, till the potatoes are tender.
2 tbsp Indian curry paste, 400 g (14 oz) can full-fat coconut milk, 2 tsp fish sauce, 1 tsp sugar, 1 tbsp lime juice
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Add the inexperienced beans and sliced chillies to the pan and stir once more, to coat the greens within the sauce.
200 g (7oz) inexperienced beans, 2 purple chillies
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Place again within the oven for a last 10 minutes (uncovered), till the inexperienced beans are tender.
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Divide the hen between bowls or plates and spoon out the greens and sauce. I wish to serve mine with coconut rice, lime wedges and a sprinkling of freshly chopped coriander (cilantro).
2 tbsp freshly chopped coriander (cilantro), lime wedges
Can I make it forward?
This recipe is finest served immediately when the inexperienced beans are nonetheless vibrant with a slight crunch to them.
Nonetheless, you may make it forward in case you like. I actually love the leftovers from this recipe for lunch the subsequent day with a drizzle of candy chilli sauce.
Shortly cool the hen, greens and potatoes within the tray, then cowl and refrigerate for as much as a day.
Once you’re able to reheat, take the tray out of the fridge an hour earlier than heating (to take the coolness off). Cowl the tray in foil and place within the oven at 180C/375F for 25-Half-hour, till the hen and potatoes are piping sizzling.
It’s possible you’ll wish to add a splash of water to the sauce if it begins to dry up a bit of.
Can I freeze it?
Sure, you’ll be able to freeze leftovers.
Place the hen right into a container with the sauce and greens. Cowl and freeze.
Defrost in a single day within the fridge and take away from the fridge an hour earlier than heating (to take the coolness off).
Reheat in a baking dish, lined in foil at 180C/375F for 25-Half-hour, till the hen and potatoes are piping sizzling.
Microwave:
Alternatively, particular person thawed parts might be reheated within the microwave. Warmth on excessive for about 3-4 minutes per portion, stirring a few instances throughout heating, till the hen and potatoes are piping sizzling all through.
Notice: The hen pores and skin can be tender if reheating within the microwave.
Ingredient swaps
- Peeled and chopped candy potatoes or butternut squash work properly rather than child new potatoes.
- Chopped courgettes (zucchini), asparagus, sugarsnap peas and child spinach all work nice on this dish.
- Swap the Tikka Masala curry paste on your favorite. Madras, Jalfrezi, Korma and Massaman all work nice.
Dietary data is approximate, per serving, not together with rice.
Energy: 694kcal | Carbohydrates: 31g | Protein: 29g | Fats: 52g | Saturated Fats: 26g | Polyunsaturated Fats: 7g | Monounsaturated Fats: 15g | Trans Fats: 0.1g | Ldl cholesterol: 133mg | Sodium: 526mg | Potassium: 1.177mg | Fiber: 5g | Sugar: 6g | Vitamin A: 2.481IU | Vitamin C: 64mg | Calcium: 84mg | Iron: 6mg
Diet data is mechanically calculated, so ought to solely be used as an approximation.
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