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These breakfast Sausage Egg Muffins are a simple, low carb breakfast that’s excellent for busy mornings! Stuffed with cheese, savory sausage, veggies, and eggs baked in muffin tins, you’ll love this mild and scrumptious breakfast! Extraordinarily much like a Frittata however made in mini kind!
Why You’ll Love This Simple Low Carb Breakfast!
Morning might be busy, so I’ve began making an enormous batch (generally doubling this recipe) of those Breakfast Egg Muffins the night time earlier than for a fast and excessive protein breakfast. Whereas I like having eggs within the morning, I don’t love having to make them contemporary. That is the right make forward breakfast. Merely reheat within the microwave and revel in!
Elements Wanted Sausage Egg Muffins Recipe
5 elements (and a few salt and pepper) all come collectively to make these sausage egg muffin cups! Tremendous yummy and tremendous straightforward to throw collectively for some meal prep. Right here’s what you want:
- Onions + Inexperienced Peppers – some wholesome and attractive veggies!
- Massive Eggs – I used complete eggs for plenty of protein.
- Breakfast Sausage – ever heard of Jimmy Dean totally cooked turkey sausage crumbles? It’s a lifesaver for this recipe and saves a ton of time. Be at liberty to make use of one other breakfast sausage you want (*ahem Do-it-yourself Breakfast Sausage ahem*), or rooster sausage!
- Cheddar Cheese – and a few yummy cheese to complete all of it off!
- Pantry Staples: salt, black pepper
Egg Muffin Variations
- Cheese: change cheddar cheese with white cheddar, colby jack, feta, mozzarella, or no matter different cheese works with the flavors you’ve got happening.
- Egg Whites: be happy to make use of ALL egg whites to lower the fats content material. Merely use 3 cups of liquid egg whites instead of 12 eggs.
- Meat: I used crumbled Turkey sausage, however be happy to make use of bacon, leftover ham, turkey, or one other sort of sausage.
- Greens: you possibly can use completely different greens for this recipe however listed here are a few concepts.
- Mushrooms
- Contemporary Spinach
- Tomatoes
- Zucchini
- Inexperienced Onions
The way to Make Sausage Egg Muffins
This can be a hearty and simple recipe! Make these sausage egg muffins the night time earlier than and have them able to go within the morning! They’re an important seize and go choice for mornings when time will not be in your aspect (principally my home each morning!). For full recipe particulars on all issues Egg Muffins, together with ingredient measurements, see the recipe card down under. Listed here are step-by-step directions for making these sausage egg muffins:
Step 1: Prep and Cook dinner Veggies
Preheat oven to 350° F. Spray a 12 slot muffin pan properly with nonstick cooking spray. Put aside.
Warmth a big skillet over medium warmth. Spray with nonstick cooking spray and sauté veggies with salt and pepper till tender, about 4 minutes. Take away from warmth and add about 1 tbsp of veggie combination into the underside of every muffin tin.
Step 2: Eggs, Sausage and Cheese
Crack all of the eggs into a big liquid measuring cup. Add salt and black pepper and whisk till properly scrambled. Add 3-4 tbsp of scrambled egg to every muffin tin and do your finest to divide evenly.
Add sausage and cheese to the highest of every muffin. If utilizing uncooked sausage, make sure to cook dinner it first – alongside the veggies works!
Step 3: Bake and Cool
Place within the preheated oven and bake 15-20 minutes or till egg is totally cooked.
Cool a few minutes earlier than eradicating from every muffin tin. Serve heat.
Storage + Make-Forward Breakfast Instructions
Retailer leftovers in an hermetic container within the fridge for as much as 5 days! To reheat merely pop one into the microwave for about 15 seconds (give or take 5 seconds based mostly in your microwave) then take pleasure in!
Fortunately for you this recipe is ideal to make forward of time as meal prep!
Make Forward + Freezer Directions
Merely comply with the instructions then let the Egg Muffins cool utterly. Wrap every muffin in plastic wrap then retailer them in a zipper high freezer bag. Freeze for as much as 2 months!
To reheat wrap the frozen egg muffin (with out the plastic wrap) in a moist paper towel, then microwave in 20-second intervals till heated via!
Extra Simple Breakfast Recipes to Attempt!
I feel you’ll love these sausage eggs muffins! Made with easy elements, this fast breakfast might be one the entire household will love. Serve with contemporary fruit for a wholesome breakfast! The printable recipe card is under. Have a superb one, pals!
In case you make this recipe, I’d actually admire it in the event you would give it a star ranking and depart your evaluate within the feedback! When you have an image of your completed dish, put up it on Instagram utilizing the hashtag #laurenslatest and tagging me @laurens_latest.
Sausage Egg Muffins
Sausage Egg Muffins are an excellent straightforward and fast low carb breakfast, kinda like a small Frittata. Plus you possibly can customise them to your coronary heart’s wishes!
Notes
*If utilizing uncooked sausage, make sure to cook dinner it first – alongside the veggies works!
Diet
Energy: 90kcal | Carbohydrates: 1g | Protein: 8g | Fats: 6g | Saturated Fats: 2g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 2g | Trans Fats: 0.1g | Ldl cholesterol: 173mg | Sodium: 137mg | Potassium: 105mg | Fiber: 0.2g | Sugar: 0.4g | Vitamin A: 303IU | Vitamin C: 8mg | Calcium: 44mg | Iron: 1mg
