This simple 30-minute one-pan Sausage Frittata has solely 6 elements and is ideal for breakfast, brunch, lunch, or perhaps a easy meal! Make it forward and share with the group at brunch events, potlucks, and picnics. It refrigerates and freezes superbly – nice for meal prep! Make it as soon as; eat it for days! It is gluten-free, keto, low-carb, and filled with protein and veggies!
Why you may love sausage frittata
- Versatile recipe. You may simply customise the frittata utilizing all types of veggies, meats, and cheese. For instance, I used Jimmy Dean’s breakfast sausage (sizzling or common), and this recipe would even be nice with Italian sausage, hen, or turkey sausage. I used spinach and mushrooms. Different veggies that may go properly listed here are broccoli, asparagus, or kale. I used cheddar cheese, you may as well use pepper jack or Gruyere. The combos are limitless!
- 30-minute one-pan meal with solely 6 elements! First, you’ll cook dinner the sausage and the veggies in the identical pan (I like to recommend utilizing a 10-inch or 12-inch forged iron skillet), after which you’ll bake the frittata in the identical pan within the oven. The entire course of takes half-hour from begin to end. The cleanup is a breeze!
- It is a well-balanced breakfast that has every little thing: protein (eggs, cheese, and sausage) and greens (mushrooms and spinach). All you want is a candy breakfast deal with to go together with it: try this blueberry lemon bread with lemon glaze or tremendous easy Dutch child pancake with strawberries and blueberries.
What’s frittata?
Frittata is an Italian dish showcasing eggs, greens, meats, and cheeses. It is similar to a crustless quiche however with a denser texture. It is normally made in a forged iron skillet. It is hottest as breakfast or brunch, regardless that it may be served any time of day, for lunch or dinner.
What is the distinction between a frittata and an omelette?
Despite the fact that each are related, there are a number of key variations:
- First, for the frittata, the eggs are crushed longer than for a daily omelette to create a fluffier and lighter texture.
- Second, the extra elements (corresponding to greens and meats) are mixed with the crushed egg combination whereas the eggs are nonetheless uncooked.
- Third, normally, frittata is baked within the oven, or a minimum of completed within the oven. Whereas the omelette is sort of at all times made solely on the stovetop.
The elements
- Eggs. This can be a slightly massive frittata made in a 12-inch forged iron skillet, so I used 8 eggs.
- Heavy cream is whisked along with eggs. You may as well use half-and-half or entire milk.
- Sausage. I used 16 0z of Jimmy Dean’s sizzling breakfast sausage. It provides a lot taste and spice. However it’s very spicy! So in case you don’t love issues spicy, use a daily, savory breakfast sausage, or 50% sizzling / 50% gentle.
- Spinach. I used 5 oz recent spinach, which I cooked down; you need to use frozen (thawed and drained of any water).
- Mushrooms. I used 8 oz of child Bella mushrooms. You may as well use full-grown portobello’s or crimini.
- Cheddar cheese provides a ton of taste in addition to a wealthy yellow colour to the frittata. I used sharp Cheddar for probably the most intense taste. You may as well use pepper jack or Gruyere.
How one can make sausage frittata
Listed here are step-by-step photographs and an summary of the directions. Scroll right down to the recipe card for the whole recipe (together with the quantities of elements!).
1) Preheat oven to 375 F. In a 10-inch or 12-inch forged iron skillet, cook dinner the sausage on medium warmth till utterly cooked.
2) Take away cooked sausage from the skillet, and cook dinner sliced mushrooms with olive oil, seasoned with salt.
3) Add spinach and cook dinner it shortly with the mushrooms till it wilts.
4) Whisk the eggs and heavy cream collectively in a big bowl till fluffy. Pour the egg combination evenly over the cooked sausage, spinach, and mushrooms in a forged iron skillet.
5) Prime with shredded Cheddar cheese and sink among the cheese.
6) Bake for 15 or 20 minutes till the frittata is now not wobbly within the middle. Utilizing oven mittens, switch the skillet with frittata to a wire rack and let it relaxation for quarter-hour earlier than serving.
Finest pan to make use of for frittata
- Solid-iron skillet is the proper pan for making candy potato frittata. It is heavy-bottomed, conducts warmth evenly, and creates an evenly baked frittata. You should utilize a 10-inch or 12-inch skillet. I used a 12-inch skillet which made this frittata just a little bit on a thinner facet. I feel a 10-inch would’ve been a better option, however each sizes work!
- Any oven-safe, high-sided spherical skillet or baking dish of comparable diameter would additionally work.
- 9×13 rectangular baking pan. Assemble the frittata elements into the greased pan and bake for about 20 minutes.
- Use a 12-cup muffin pan. To show this sausage frittata into muffins, fill the muffin pan ⅔ of the way in which and bake for about 20 minutes till a toothpick comes out clear when inserted in the midst of the muffin.
What sort of sausage to make use of?
- Breakfast sausage. I used Jimmy Dean’s sizzling breakfast sausage. You should utilize any crumbled breakfast sausage (milder in taste), corresponding to common or sage. Or, even higher, use 50% sizzling and 50% common.
- Italian sausage, whether or not sizzling, gentle, or candy, would work properly in a frittata.
- Hen or turkey sausage is one other nice possibility.
- Plant-based Italian sausage can be utilized to make the frittata meatless.
What veggies are you able to add?
- Leafy greens embody spinach, kale, Swiss chard, or collard greens.
- Different inexperienced greens, corresponding to broccoli or asparagus could be scrumptious in a sausage frittata.
- Potatoes. Add roasted candy potatoes, butternut squash, yams, or common potatoes. Crunchy hash browns could be a scrumptious addition, too!
Can you employ milk as a substitute of heavy cream?
- What’s heavy cream? Heavy cream is the milk with a excessive fats content material (normally between 35% – 40 %). It’s also generally known as heavy whipping cream.
- Substitutes. I used ¾ cup of heavy cream right here. You should utilize the identical quantity of half-and-half (which has roughly 18% fats content material) as a substitute. You may even use entire milk, however cut back the quantity to ½ cup.
How one can make it meatless?
- Omit the sausage altogether and maintain it meatless with simply mushrooms and spinach.
- Use plant-based sausage, such because the Past Meat model.
- Another choice is so as to add much more mushrooms, corresponding to full-grown portobellos. Cook dinner chopped portobellos with minced garlic, salt, purple pepper flakes, Italian seasoning, paprika, and olive oil. Portobello mushrooms have a deep, wealthy, “meaty” taste that works properly as a meat substitute.
How have you learnt when frittata is completed?
Bake it within the oven at 375 F for about 15 or 20 minutes till it is now not visibly liquid or wobbly within the middle. Don’t overbake. Take away it from the oven instantly, as it’s going to proceed cooking within the residual warmth as soon as it is out of the oven.
Storage and reheating ideas
- Fridge. Cool and slice sausage frittata into parts. Retailer the slices refrigerated in an air-tight container or freezer bag for as much as 7 days.
- Freezer. Freeze the slices in an air-tight container or freezer bag for as much as 2 months.
- How one can reheat: Reheat within the microwave oven for about 1 minute. This needs to be sufficient; in any other case, reheat longer in 30-second increments.
- Good for making forward. This can be a nice recipe for meal prep because it retains properly refrigerated and frozen. It thaws properly and reheats properly.
Different frittata recipes
Extra breakfast recipes
- Lemon Blueberry Bread with Lemon Glaze
- Southwestern Breakfast Casserole with Sausage and Eggs
- Strawberry Blueberry Cake
- Breakfast Egg Muffins with Bacon and Spinach
- Dutch Child Pancake with Honey-Lemon Strawberries, Blueberries, and Pecans
- Sausage and Egg Breakfast Casserole with Hash Browns and Broccoli
Sausage Frittata with Spinach and Mushrooms
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Substances
- 16 oz crumbled breakfast sausage (I used Jimmy Dean’s)
- 8 oz mushrooms (child Bella or crimini)
- 5 oz recent spinach
- 8 eggs
- ¾ cup heavy cream
- 1 cup sharp cheddar cheese shredded
- salt and pepper to style
Directions
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Preheat oven to 375 F.
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In a 10-inch or 12-inch forged iron skillet, cook dinner the sausage, crumbling it, on medium warmth on the stovetop for a number of minutes till it’s cooked via. Drain any grease. Take away the cooked sausage from the skillet to a bowl.
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Add sliced mushrooms to the identical skillet, sprinkle them generously with salt and pepper, and cook dinner on medium warmth for about 3 minutes till they launch juices and soften.
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Add spinach to the skillet with mushrooms and cook dinner till it wilts.
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Add again cooked sausage.
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Whisk collectively the eggs and heavy cream in the identical bowl till fluffy.
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Pour the egg combination evenly over the cooked sausage, spinach, and mushrooms. Prime with shredded Cheddar cheese, sinking a few of it.
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Bake for 15 or 20 minutes till the frittata is now not wobbly within the middle.
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Utilizing oven mittens, switch the skillet with frittata to a wire rack and let it relaxation for quarter-hour earlier than serving.
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For reference, useful step-by-step photographs are supplied above the recipe card – scroll as much as see them.
Notes
Recipe Notes
- Sausage. I used Jimmy Dean’s breakfast sausage. You should utilize common or sizzling. Scorching will be too spicy, so if you need a reasonable quantity of warmth, you would possibly wish to use 50% sizzling and 50% common. Spicy or gentle Italian sausage would work, too.
- Different veggies in addition to spinach embody Swiss chard, collard greens, kale, broccoli, or asparagus.
- Heavy cream or milk? I used ¾ cup of heavy cream right here. You should utilize half-and-half as a substitute. You may even use milk, however cut back the quantity to ½ cup.
- Make it meatless! Omit the sausage or substitute it with plant-based sausage. Or, merely double the quantity of mushrooms.
What pans can you employ?
- A ten-inch or 12-inch cast-iron skillet is your best option. It is heavy-bottomed and conducts warmth evenly.
- Any oven-safe, high-sided spherical skillet or baking dish of comparable diameter would additionally work.
- 9×13 rectangular baking pan. Assemble the frittata elements within the greased pan and bake for about 15 or 20 minutes.
- Use a 12-cup muffin pan and switch the frittata into breakfast muffins! Fill the muffin pan ⅔ of the way in which and bake for about 20 minutes till a toothpick comes out clear when inserted in the midst of the muffin.
