Sheet Pan Garlic Parmesan Hen Broccoli and Potatoes

Searching for a dinner that’s as straightforward as it’s scrumptious? This Sheet Pan Garlic Parmesan Hen and Potatoes is your new weeknight go-to. Juicy hen, crispy potatoes, and just a little broccoli combined in will examine each field. Should you’re feeling just a little further, you may add just a little further cheese to reward your self for making it by way of one other day. Simple prep, minimal cleanup, and most taste—what extra may you ask for?

For less difficult weeknight dinners that don’t require turning on the oven, try our skillet steak dinner or our skillet garlic butter pork chops. Each are one skillet meals!

This sheet pan dinner is ideal for my household. It’s flavorful, filling, and has sufficient diet that I be ok with serving it. It’s straightforward to toss every little thing collectively and get it into the oven when you work on different issues like serving to youngsters with homework or vacuuming, or simply discovering a second of quiet to regain your sanity. You may by no means appear to get sufficient time for that, are you able to? You may serve it up precisely as written, however I’ve added this as a notice within the recipe for mothers who want the additional cheese. I’m a type of mothers.

Ingredient Notes

• Hen: Be sure to make use of hen breasts which might be roughly the identical measurement for even cooking. You can too use hen thighs. Simply modify the cooking time up by 10 minutes or so and prepare dinner the hen to an inside temperature of 172 levels Fahrenheit.
• Lemon: Contemporary lemon juice and zest actually brighten up the dish. Don’t skip the zest! It provides a ton of taste that you simply received’t get from simply the juice.
• Potatoes: Small child pink potatoes roast up fantastically with crispy edges, however we do need to nonetheless lower them into bite-sized items. Should you can’t discover child reds, Yukon Gold potatoes work properly too. Simply lower them into comparable bite-sized chunks
• Broccoli Florets: Contemporary broccoli is really helpful for one of the best texture for roasting, however frozen will work in a pinch. If utilizing frozen, no must thaw—simply add on to the pan.
• Butter & Olive Oil: These are our little lubricants for taste.
• Garlic: Contemporary garlic cloves is all the time most popular for one of the best taste, however pre-minced garlic works too should you’re quick on time. Use about 1 1/2 teaspoons per clove in its place.
• Parmesan: Freshly grated Parmesan is vital for that excellent tacky, savory end. Pre-grated varieties don’t soften one of the best, but when that’s what you could have readily available, it’ll nonetheless work.
• Black Pepper: Common black pepper will do, however when you have freshly floor pepper, it does pop.
• Parsley: Non-compulsory, however a sprinkle of recent parsley provides just a little shade.

Saline-Injected vs. Pure Hen:

When shopping for hen, you may discover some packages labeled as “saline-injected” or “enhanced.” These are hen breasts which were injected with a saltwater resolution to protect them and make them look good within the show case. Whereas this will help hold the hen moist, it will probably additionally have an effect on how your greens prepare dinner.

Saline-injected hen tends to launch extra liquid throughout roasting, which might result in soggy greens, as the additional moisture prevents them from crisping up. Should you’re utilizing saline-injected hen, take into account roasting the veggies on a separate pan to maintain them good and crispy.

Pure, un-enhanced hen doesn’t launch as a lot liquid, permitting your potatoes and broccoli to roast completely alongside the hen. For one of the best outcomes, examine the label and intention for pure hen if you’d like the crispiest veggies. Plus, you received’t be paying that extra cash per pound for water weight!

Sheet Pan Information

For one of the best outcomes, use a sturdy, rimmed sheet pan that measures a minimum of 13×18 inches. This measurement ensures that your hen, potatoes, and broccoli have sufficient area to roast correctly with out steaming. Overcrowding the pan in one thing like a 9×13 can result in soggy veggies. When you’ve got a smaller pan, take into account splitting the components between two pans.

Even Simpler Clear-Up

Lining your sheet pan with parchment paper or utilizing a silicone baking mat could make cleanup a breeze. It additionally helps forestall the veggies from sticking, so that you get these completely crispy edges in your potatoes.

Watch the video beneath the place I stroll you thru each step of this recipe and hopefully present some leisure worth alongside the best way. You may try my whole assortment of video recipes over on YouTube.