Sheet Pan Garlic Parmesan Rooster for Two is the right dinner portion made out of tender, juicy hen, veggies and potatoes. So flavorful and a complete meal in a single!
AN ENTIRE SHEET PAN MEAL FOR TWO
I’ve been on a roll making these scrumptious dinner recipes which might be excellent for simply two folks. Not everybody desires to finish up with days value of leftovers for simply two folks, proper? Plus, this recipe is very nice whenever you simply desire a tremendous easy meal made out of protein, greens, and a wholesome carb. I believe this Sheet Pan Garlic Parmesan Rooster simply is perhaps certainly one of my new favorites. Y’all, it got here out SO good! The seasoning and flavors are easy to realize however completely excellent. It’s simple but spectacular. You will wish to make this meal to save lots of time (and meals waste!)
FREQUENTLY ASKED QUESTIONS
Sure, hen thighs can be implausible and even some hen tenderloins. Darkish meat takes longer to cook dinner than chicken so simply maintain that in thoughts as it’s possible you’ll want to regulate cooking time. Please observe: I’ve solely examined this with hen breasts so can not give directions on timing for different cuts. Simply be sure the interior temperature of the hen reaches 165F levels (you wish to insert the thermometer into the thickest a part of the meat).
Do not forget that completely different sized cuts of hen might take completely different instances for cooking. Additionally, if you happen to change up the reduce of hen, the required cooking time will range as nicely.
As an alternative of recent inexperienced beans, you possibly can attempt snap peas, asparagus, broccoli, zucchini, yellow squash, bell peppers, cauliflower, and so on. You possibly can additionally use a wide range of veggies.
Certain, as a substitute of crimson potatoes, you’ll be able to cube up different potatoes. Or, change it up much more by swapping out the potatoes for french fries, tater tots, Southern hash browns, dwelling fries, waffle fries, and so on.
Theoretically, you received’t have many leftovers, particularly since this can be a meal for 2. However, if you happen to do have leftovers, toss them in an hermetic container to maintain within the fridge for as much as 3 days. I don’t counsel freezing because of the mayo on the hen.
Reheat within the microwave or again within the oven. I counsel overlaying with foil to scale back further browning on the hen when placing them within the oven.
INGREDIENTS NEEDED: (SEE RECIPE CARD BELOW FOR THE FULL RECIPE)
- unsalted butter – there’s loads of salt within the seasoning combine so I’m utilizing unsalted right here however use what you will have.
- garlic cloves – I like good, freshly minced garlic however you need to use jarred garlic if that’s your choice.
- dried Italian dressing combine– combine your personal combine, or purchase a seasoning packet. Moreover, you possibly can do that with a DIY ranch seasoning or the ranch dressing packets.
- recent inexperienced beans– stems trimmed
- crimson potatoes– reduce into bite-sized items. Different forms of potatoes can be utilized.
- boneless-skinless hen breasts– if utilizing bone-in you’ll want to regulate the cooking time (it takes longer to cook dinner.) Rooster ought to attain an inner temperature of 165F levels.
- paprika, garlic powder, onion powder, black pepper – I often attempt to go along with seasoning that I do know most people have of their pantry. Nevertheless, when you’ve got a favourite seasoning mix you like, please use that. I do know quite a lot of people like Mrs. Sprint seasonings.
- freshly grated parmesan cheese – I believe freshly grated melts quite a bit higher however if you happen to simply aren’t within the temper to try this, simply use the pre-shredded form.
- mayonnaise – if you happen to love Miracle Whip, you’ll be able to go along with that. I like actual mayonnaise (Hellman’s, Duke’s or JFG). I do know mayonnaise would possibly see unusual however I would like you to belief me on this. It added excellent creaminess (with out tasting like a glob of mayo.)
HOW TO MAKE SHEET PAN GARLIC PARMESAN CHICKEN FOR TWO
Preheat the oven to 400°F. Spray a ten×15 sheet tray or certainly one of related measurement with cooking spray and put aside. In a medium bowl, stir collectively the butter, olive oil, garlic, and dried Italian seasoning. Place the potatoes and inexperienced beans on the sheet tray. Drizzle with about ⅔ of the sauce and toss so the veggies are coated. Put aside the remainder of the melted butter combination for later.
Transfer the veggies over so there may be sufficient room to put the hen. Season the hen on each side with the paprika, garlic powder, onion powder, and pepper. Place on the sheet tray. Add the parmesan cheese and mayonnaise to the reserved sauce and whisk to mix.
Pour the sauce over the hen breasts. Bake for 20-Half-hour, tossing the veggies each 10 minutes till the hen is browned and reaches 165°F and the potatoes are tender.
Seve instantly, there will likely be a sauce on the underside of the tray you’ll be able to serve over every little thing.
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Preheat the oven to 400°F. Spray a ten×15-inch sheet tray or certainly one of related measurement with cooking spray and put aside.
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In a medium bowl, stir collectively 6 Tablespoons unsalted butter, melted, 3 Tablespoons olive oil, 4 cloves garlic, minced and 0.7 ounce packet dried Italian dressing combine.
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Place 12 ounces recent inexperienced beans, stems trimmed and 1 pound crimson potatoes, reduce into bite-sized items on the sheet tray. Drizzle with about ⅔ of the sauce and toss so the veggies are coated. Put aside the leftover combination.
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Transfer the veggies over so there may be sufficient room to put the hen.
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Season 2 medium boneless, skinless hen breasts on each side with 1/4 teaspoon paprika, 1/4 teaspoon garlic powder, 1/4 teaspoon onion powder and 1/4 teaspoon black pepper. Place on the sheet tray.
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Add 1/3 cup freshly grated parmesan cheese and 1/4 cup mayonnaise to the reserved butter sauce and whisk to mix.
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Pour the sauce over the hen breasts.
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Bake for 20-Half-hour, tossing the veggies each 10 minutes till the hen is browned and reaches 165°F and the potatoes are tender.
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Seve instantly, there will likely be a sauce on the underside of the tray you’ll be able to serve over every little thing.
- Please check with my FAQ’s (Continuously Requested Questions) and ingredient record above for different substitutions or for the solutions to the commonest questions.
Energy: 1124kcal | Carbohydrates: 58g | Protein: 37g | Fats: 84g | Sodium: 1298mg | Fiber: 9g | Sugar: 9g
“The Nation Prepare dinner” is just not a dietician or nutritionist, and any dietary info shared is an estimate. If calorie depend and different dietary values are vital to you, we advocate operating the elements via whichever on-line dietary calculator you like. Energy and different dietary values can range fairly a bit relying on which manufacturers had been used.
