Sheet Pan Greek Hen and Veggies

Once you want a simple dinner with minimal cleanup, this Sheet Pan Greek Hen and Veggie Bake has you coated. Every part cooks collectively on one pan, so you possibly can toss it within the oven and chill out. With daring Mediterranean flavors from the short and straightforward Greek dressing, kalamata olives, and a sprinkle of feta, this dish is loaded with taste in each chew.

Serve it with a facet of heat pita bread or steamed rice.

This recipe for Greek Hen is amazingly scrumptious. The Greek-inspired sauce will make you wish to lick the pan. The roasted veggies combined in with olives and pepperoncini are completely to die for. It’s all topped off with some crumbled feta cheese for a simple, one-pan dinner that’s positive to change into a household favourite. And it’s wholesome too!

Ingredient Notes

• Hen: You possibly can swap these for boneless rooster thighs, simply add an additional 5-10 minutes of cooking time.
• Pink Onion: Pink onion provides a pleasant pop of coloration and a barely sweeter taste, however white onion might additionally work.
• Zucchini: Make certain to slice the zucchini evenly so it cooks on the identical price as the opposite veggies. Yellow squash can be utilized as an alternative.
• Cherry tomatoes: Grape tomatoes work simply as effectively if that’s what you will have, however persist with entire tomatoes.
• Kalamata Olives: In case you’re not a fan of kalamata olives, you possibly can substitute with inexperienced olives or go away them out altogether.
• Pepperoncini: These tangy, mildly spicy peppers will be present in jars within the pickle part of the grocery retailer.
• Feta cheese: End the entire thing off with a sprinkling of feta for a tacky end that additionally provides taste.
• Olive Oil: Use additional virgin olive oil for the most effective taste, however common olive oil will work too.
• White Wine Vinegar: Pink wine vinegar or apple cider vinegar can be utilized as an alternative in the identical quantity.
• Lemon Juice: Freshly squeezed has the most effective taste, however bottled will work if mandatory.
• Garlic: Recent garlic is greatest right here, however you possibly can substitute with 1 teaspoon garlic powder if wanted.

Saline-Injected vs Pure Hen

When purchasing for rooster, you may come throughout labels like “saline-injected” or “enhanced.” This implies the rooster has been injected with a saltwater answer to assist hold it moist and enhance its look within the retailer. Whereas this may make the rooster juicier, it could additionally impression how your greens prepare dinner.

Saline-injected rooster tends to launch extra liquid because it roasts, which might trigger the veggies to change into soggy because the additional moisture prevents them from getting that good crisp. In case you’re utilizing saline-injected rooster, you may wish to roast your greens on a separate sheet pan to maintain them crispy.

Pure, unenhanced rooster releases much less liquid throughout cooking, permitting your veggies to roast superbly proper alongside it. For the most effective outcomes, verify the label for pure rooster—you’ll get crispier veggies and keep away from paying additional for added water weight!

Baking Sheet

For the most effective outcomes, use a sturdy, rimmed sheet pan that’s a minimum of 13×18 inches. This offers your rooster and greens loads of room to roast evenly with out steaming. Utilizing a smaller pan, like a 9×13, can overcrowd the elements and go away you with soggy veggies. In case your pan is smaller, it’s greatest to divide the whole lot between two pans to make sure the whole lot roasts correctly.

Watch the video under the place I stroll you thru each step of the recipe.