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Sheet Pan Solar-Dried Tomato Rooster Bowls. Greek-seasoned hen tossed with balsamic vinegar, zesty lemon, paprika, oregano, and garlic – then roasted till flippantly charred, crisp, and filled with smoky taste. Bell peppers roast proper alongside, absorbing all of the juices for a straightforward, one-pan dinner. End with recent greens and spring herbs tossed in a sun-dried tomato French dressing. High all of it off with crumbled feta and a dollop of tzatziki. It’s the right fast and flavorful meal for spring and summer time nights.
Truthfully, I really feel like I’ve turn out to be a bit of a professional relating to sheet pan dinners. Rooster, salmon, beef—you title it, I’ve most likely roasted it. At one level, I even thought of doing a sheet pan dinner-themed cookbook…but it surely’s been executed. So for now, I’m simply excited to maintain sharing my favourite variations proper right here.
Personally, I believe meals simply cooks in another way within the oven in comparison with the stovetop. Don’t get me mistaken—there are many dishes which might be greatest made in a skillet, however once I can, I like letting the oven do the work. It’s low-effort, principally hands-off, and all the time delivers nice taste.
In the present day’s recipe was impressed by my love of a very good jar of oil-packed sun-dried tomatoes. My dad used to make use of them on a regular basis—principally in his pastas and on pizzas—so I’ve beloved them since I used to be a child. They add such wealthy, concentrated taste to every thing.
And right here’s my favourite trick: use the oil from the sun-dried tomato jar whereas cooking. It’s often seasoned and provides a lot further depth to no matter you’re making.
This dinner is Greek-inspired, loaded with recent herbs, candy bell peppers, tangy feta, and people beloved sun-dried tomatoes. It comes collectively rapidly and delivers massive taste with minimal effort.
Let’s Get Into The Particulars!
Components
- olive oil
- hen thighs or breasts – I exploit a combination
- lemon juice
- balsamic vinegar
- smoked paprika
- dried oregano
- garlic
- romaine lettuce
- recent herbs: basil, dill, and parsley
- feta cheese
- Tzatziki sauce – I make mine at residence, however Dealer Joe’s and Entire Meals each have nice in-store Tzatziki sauces
Components – the French dressing
- a jar of oil-packed sun-dried tomatoes
- balsamic vinegar – I exploit a peach-based white balsamic!
- lemon juice
- honey
- garlic
- combined herbs – I like basil and dill
Particular Instruments
Only a sheet pan is all you want!
Steps
Step 1: season the hen
The hen is tremendous flavorful and seasoned with balsamic vinegar, lemon juice, smoked paprika, dried oregano, and garlic.
Engaged on a sheet pan, combine the hen with olive oil, the above spices, the garlic, and salt.
Now nestle the bell peppers across the hen.
Roast every thing collectively till the hen is a bit crispy and the peppers charred.
Step 2: the French dressing
Drain the oil from the sun-dried tomato jar right into a glass jar or small bowl. Chop the tomatoes and add them again to the oil with lemon juice, balsamic vinegar, honey, and garlic. Season the French dressing with salt, pepper, and chili flakes.
Step 3: toss up a fast salad
Utilizing shredded romaine or your favourite greens (arugula can be yummy too). Add some recent herbs, then toss with the French dressing.
Step 4: create the bowls
I like to begin with some heat rice. Subsequent, I add greens and bell peppers, then the hen. I often shred or slice the hen.
Spoon a number of the French dressing over the hen. Then add feta cheese. You may serve with some tzatziki sauce on the facet.
The bowls come out wanting so colourful and recent!
There’s a lot occurring with this simple-to-prepare dinner. It’s enjoyable to make, thrilling to eat, and tastes even higher! I’m wanting ahead to creating this again and again all through the spring and summer time!
Searching for different straightforward dinners? Listed below are some favorites:
Sheet Pan Rooster Tzatziki and Candy Potatoes
Straightforward Greek Sheet Pan Rooster and Potatoes
30 Minute Spicy Indian Butter Rooster
Sheet Pan Rooster Gyros with Feta Tzatziki
Sheet Pan Sesame Feta Rooster and Candy Potatoes
Lastly, when you make this Sheet Pan Solar-Dried Tomato Rooster Bowls, be sure you depart a remark and/or give this recipe a score! Above all, I like to listen to from you guys and all the time do my greatest to answer every remark. And, after all, when you do make this recipe, don’t overlook to tag me on Instagram! Trying by means of the pictures of recipes you all have made is my favourite!
Sheet Pan Solar-Dried Tomato Rooster Bowls
Servings: 6
Energy Per Serving: 317 kcal
Dietary data is just an estimate. The accuracy of the dietary data for any recipe on this web site isn’t assured.
Solar-Dried Tomato Balsamic French dressing
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1. Preheat oven to 425°F.2. On a baking sheet, toss collectively the olive oil, hen, lemon juice, balsamic vinegar, paprika, oregano, and garlic. Season with salt, pepper, and chili flakes.3. Nestle the bell peppers across the hen and season with salt and pepper. Bake for 25-Half-hour, till the hen is cooked by means of.4. To make the French dressing, take away the tomatoes from the oil and chop. Add the oil to a bigger glass jar. Add the tomatoes and all remaining elements – season with salt and pepper. 5. In a salad bowl, mix the lettuce and herbs. Drizzle a couple of tablespoons of dressing over the greens and toss. 6. Take away the hen from the oven. Spoon over the French dressing. Serve the hen over bowls of rice with the greens, feta, and Tzatziki. Serve with further French dressing.
