Shredded Hen Lettuce Wraps sport a spicy Asian filling in a crisp cup of Boston Bibb lettuce. They’re low carb, healthful, and packed filled with taste! Plus, they’re a more healthy choice in comparison with the restaurant model!
Asian Lettuce Wraps garnered the world’s consideration when P.F. Changs added them to their menu. This shredded model is much less greasy, extraordinarily tasty, and simple to make!
Reader Endorsement:
Unsolicited remark from Jeff: It’s been some time since somebody posted right here, however at present (November 21, 2017) I discovered this recipe and we freaking beloved it. We had a couple of pound of boiled rooster meat after having made rooster broth in preparation for making Thanksgiving gravy. What might we do with the boiled rooster? We had been blown away by how nice this recipe is. Thanks for posting this. Nice. Simply nice.
Why You Should Make
- They’re low-carb, wholesome, and flavorful!
- Utilizing shredded rooster as an alternative of floor rooster gives brisker, better-tasting wraps.
- It’s a wonderful solution to repurpose leftover roast or grilled rooster.
Should you’re in search of low-carb recipes, these Simple Asian Lettuce Wraps match the invoice. No buns, no tortillas, no pizza crusts. Low-carb, low-calorie lettuce is the automobile for the Asian spiced rooster.
Invoice and Nick raised their eyebrows once I introduced that dinner was these wholesome lettuce wraps, so I provided them tortillas instead. However on a sultry summer time night, I used to be thrilled with the cool crisp lettuce shells stuffed with flavorful shredded rooster.
Ingredient Notes
- Kitchen Staples – Olive oil, Onion, Garlic
- Celery
- Crimson Bell Pepper – Crimson is nice for a pop of colour.
- Recent Ginger – Mince or grate.
- Low-sodium Soy Sauce – Might use common, however begin with much less, style, then alter so the outcomes aren’t too salty.
- Oyster Sauce – Discover with the Asian meals.
- Rice Wine Vinegar
- Sriracha – A reasonably spicy scorching sauce produced from pink jalapeno peppers.
- Hen Breast – Cooked and shredded.
- Sesame Oil – Discover with the Asian meals.
- Inexperienced Onions – Often known as scallions.
- Bibb, Butter or Iceberg Lettuce – Buy the range that makes good “cups” for the rooster. We choose butter lettuce.
- Cilantro – optionally available, to garnish.
P.F. Chang’s Lettuce Wraps Knock Off
Although P.F. Chang’s rooster lettuce wraps use floor rooster and appear to include a heck of much more oil, they’re nonetheless memorable. I keep in mind when Invoice and I finished for lunch when the restaurant was new on the town. He’s not precisely into unique meals which incorporates curries and different Asian fare. However their dishes are designed for the American palate, and he loved their Asian Hen Lettuce Wraps.
I’ve made a copycat recipe prior to now, pre-blog and it was fairly tasty. However I’ve created this recipe extra to my liking with shredded rooster as an alternative of floor rooster and my very own designer sauce. My model of Shredded Hen Lettuce Wraps was extraordinarily flavorful and more healthy than P.F. Chang’s Lettuce Wraps.
Methods to Make
- Lettuce wraps are very straightforward to make. First, choose a protein supply, like rooster, pork, or beef. Usually made with floor meat, shredded rooster, pork or beef are different tasty choices. Tofu would work for a meatless model.
- Subsequent, the flavour profile is chosen. The inspiration for this recipe was Asian, so utilizing Asian substances like garlic, contemporary ginger, soy sauce, oyster sauce, sriracha, and extra had been added. Tex-Mex, Cajun, Italian, or some other delicacies may very well be chosen.
- PRO-Tip: Because the lettuce presents little in regard to style, the filling must be extraordinarily flavorful.
- Saute any aromatics and chopped greens first, then add the sauces, and eventually the cooked meat.
- If utilizing floor rooster or beef, prepare dinner these with the aromatics and greens, then add the sauces.
- Select your lettuce. I like utilizing Butter Lettuce, because it naturally types “cups” during which to carry the filling. See different choices above.
- Place the lettuce cups throughout a serving dish. Fill the cups along with your rooster or one other filling.
- Garnish with cilantro, and thinly sliced scallions, if desired, and serve.
- PRO-Tip: For a shortcut, shred some rotisserie rooster meat for the filling.
Often Requested Questions
The restaurant’s model is filled with sodium and fats, so it’s not precisely wholesome meals. In comparison with different objects on the menu, it could be a more healthy choice.
This do-it-yourself model is certainly lighter fare, although the sauce is just not low in sodium.
My choice is bibb lettuce because it types cups as you peel particular person leaves off the pinnacle. Plus, it simply folds with out cracking. Bibb lettuce can be the proper measurement when serving shredded rooster lettuce wraps as an appetizer. However Romaine lettuce and Iceberg lettuce may also work.
Fried rice or easy white or brown rice are wonderful facet dishes. A vegetable stir fry or roasted greens would additionally pair nicely with these wholesome lettuce wraps. I really like these Asian Inexperienced Beans and this Stir-Fried Asian Asparagus.
An Asian cucumber salad or Asian coleslaw are different tasty choices. Should you’re serving these as an appetizer and never an entree, a stirfry or any grilled or roasted meat could be scrumptious primary dishes.
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Substances
- 1 tablespoon olive oil
- 1 medium onion, finely chopped
- 1 stalk of celery, diced
- ½ pink bell pepper, diced
- 1 tablespoon. minced garlic
- 2 teaspoons minced contemporary ginger
- 1 tablespoon low-sodium soy sauce*
- ¼ cup oyster sauce
- 1 tablespoon rice wine vinegar
- 1-2 teaspoons sriracha (alter to your style)
- 1 pound rooster breast, cooked and shredded
- 2 teaspoon sesame oil
- Salt to style
- 2-3 inexperienced onions sliced
- Bibb, butter, or iceberg lettuce, rinsed and dried
- Cilantro, optionally available to garnish
Directions
- Warmth the oil in a saute pan over medium warmth. Add the onion, celery, and bell pepper, and prepare dinner until tender. Add the garlic and ginger and saute for a minute or two till tender and aromatic.
- Add the soy sauce, oyster sauce, vinegar, and sriracha, then the cooked rooster. Combine to coat the entire rooster.
- Cook dinner till the rooster is scorching, then stir within the sesame oil.
- Stir within the inexperienced onions, verify for seasoning, and add salt to style.
- Organize leaves of lettuce on a platter and fill with rooster. Garnish with cilantro leaves or chopped cilantro, if desired.
Notes
*If utilizing common soy sauce, begin with lower than one tablespoon and if not too salty, add extra to style.
Really helpful Merchandise
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Vitamin Data:
Yield:
4
Serving Measurement:
1
Quantity Per Serving:
Energy: 303Whole Fats: 13gSaturated Fats: 4gTrans Fats: 0gUnsaturated Fats: 8gLdl cholesterol: 104mgSodium: 958mgCarbohydrates: 9gFiber: 1gSugar: 3gProtein: 37g
