These No-Bake Vitality Bites are made with oats, almonds, flax seed, honey, dried cranberries, and almond butter, providing you with an incredible decide me up! They’re excellent for an after-school snack or to maintain you going robust throughout a exercise!
It doesn’t matter what time of yr it’s, I like strolling exterior and having fun with the contemporary air. And that usually means I would like a lift of vitality to maintain me going. That’s the place these No Bake Vitality Bites are available.
I’ve made them earlier than, and so they had been such an enormous hit with the household that they’ve requested for them repeatedly! They make a simple snack on your walks or simply to get you thru an extended day.
They’re additionally make for an incredible and straightforward deal with if you’ve acquired the longing for one thing candy! We frequently eat these instead of cookies.
Why are vitality bites good for you?
Vitality bites are stuffed with wholesome substances that gas your physique. These have a nutritious mixture of protein, carbohydrates, fiber, and wholesome fat to maintain you happy in between meals or after a exercise. Additionally they have simply the correct amount of sweetness to fulfill your candy tooth!
Components for No-Bake Vitality Bites
You solely want a handful of easy substances to make these no-bake vitality balls. Right here’s what you want:
- Old style Oats
- Toasted Coconut
- Almond Butter, creamy or crunchy peanut butter may be substituted
- Flaxseed Meal (or floor flaxseed)
- Slivered Almonds, chopped
- Dried Cranberries, chopped
- Honey
- Pure Vanilla Extract
In fact, you’ll be able to customise these peanut butter vitality bites to your tastes as desired.
Try the recipe card under for the precise quantities you’ll want.
How one can make Simple Vitality Bites
This fast snack is very easy to make! All it’s essential do is mix all of the substances in a giant bowl and stir them along with a rubber spatula.
Subsequent, place the bowl within the fridge to arrange for about quarter-hour. This step is optionally available should you’re pressed for time, nevertheless it’s simpler to deal with the dough when it’s chilled slightly than at room temperature. I discover wetting your palms additionally helps to roll the balls extra simply.
Now roll the dough into 1-inch balls. Place the oatmeal vitality balls into an hermetic container and retailer them within the fridge. I feel they’re finest when eaten chilly.
Customise this Recipe
- Omit the coconut.
- Add chia seeds or protein powder for extra protein.
- Add darkish chocolate chips for added sweetness that also offers some vitamins.
- Use agave syrup or maple syrup as an alternative of honey.
- Use raisins or dried blueberries or strawberries as an alternative of cranberries.
- You need to use pecans or walnuts as an alternative of almonds.
FAQs
How lengthy do vitality bites keep contemporary?
These no-bake protein bites will last as long as 2 weeks within the fridge.
Are you able to freeze No-Bake Vitality Bites?
Sure, these little balls are excellent for freezing! After rolling them, freeze them on a baking tray till agency, then switch them to an hermetic container or freezer bag. Retailer within the freezer for as much as 3 months.
Thaw these on the counter or within the fridge in a single day earlier than consuming them.
Can I take advantage of a unique nut butter as an alternative?
Should you don’t like almond butter, you’ll be able to substitute every other nut butter as an alternative. Contemplate peanut butter or solar butter.
Are these gluten-free?
Be sure your oats are gluten-free and also you’re good to go! All the opposite substances are naturally gluten-free, with gluten in peanut butter being the exception slightly than the rule.
Extra Seize-and-Go Snacks
These straightforward and scrumptious snacks are excellent for if you’re on the go and wish one thing transportable:
- No-Bake Peanut Butter Vitality Bites: these style similar to a cookie however the more healthy substances hold you happy longer!
- Banana Chips: these are the proper snacks for youths on the park. Sprinkle some cinnamon on high for a pleasant twist!
- Baked Spiced Almonds: tossed with curry and garlic powder, paprika, salt, and a contact of cayenne, these nuts are an ideal snack for recreation day, mid-afternoon, or on a hike!
- Home made Cheese Crackers: Comprised of scratch with actual cheddar, these do-it-yourself cheese crackers are a implausible kid-friendly snack. No preservatives or sugar in these salty snacks!
- Peanut Butter Popcorn Balls: made with PB2 Natural Powdered Peanut Butter, popcorn, and marshmallows, these popcorn balls are a enjoyable deal with for each children and adults!
- Cranberry Almond Granola Bars: These granola bars are nice for breakfast, in lunch bins, and even as an after-school snack!
Extra Chew-Sized Treats
Every little thing is enjoyable to eat when it’s bite-sized! Attempt one in every of these subsequent time:
Savory Bites
Candy Bites
Which “chunk” is subsequent in your menu?
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No Bake Vitality Bites
These No-Bake Vitality Bites made with oats, almonds, flax seed, honey, dried cranberries, almonds, and almond butter, are an incredible decide me up. They’re excellent as an after-school or put up exercise snack.
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Directions
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Place the oats, coconut, almond butter, flax seed meal, slivered almonds, dried cranberries, honey, and vanilla extract into a big bowl.
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With a rubber spatula, ensure that all the pieces is blended collectively very well.
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Roll the combination into 1-inch balls together with your palms should you do not thoughts a little bit of a sticky mess OR you’ll be able to place the bowl into the fridge for about quarter-hour to set earlier than you roll.
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As soon as rolled, you’ll have about 20 vitality bites relying on how giant or small you made them.
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Retailer in an hermetic container within the fridge. I feel they’re finest when eaten chilly.
Diet
Serving: 1serving | Energy: 119kcal | Carbohydrates: 12g | Protein: 3g | Fats: 7g | Saturated Fats: 1g | Polyunsaturated Fats: 2g | Monounsaturated Fats: 3g | Trans Fats: 0.001g | Sodium: 3mg | Potassium: 121mg | Fiber: 3g | Sugar: 7g | Vitamin A: 0.1IU | Vitamin C: 0.1mg | Calcium: 40mg | Iron: 1mg
This put up was initially revealed March 24, 2015. It has been up to date in format and with footage on September 11, 2024.
It is a sponsored dialog written by me on behalf of Omron. The opinions and textual content are all mine.
