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I’ve been on a balsamic kick currently. Drizzling it on salads, veggies, and even watermelon! However this Balsamic Hen marinade is pure magic. It’s tangy, just a little candy, and makes on a regular basis hen style unimaginable!
Marinade Magic
- Massive Style, Simple Prep: Balsamic hen marinade packs daring, tangy taste utilizing only a few pantry staples.
- Nice for Meal Prep: Marinate forward of time after which prepare dinner if you need. Good for fast weeknight meals or weekend grilling.
- Prepare dinner Your Approach: Grill it, pan-sear it, or roast it, this marinade performs like a champ regardless of the way you prepare dinner it up.
- Pairs with All the pieces: Serve your balsamic hen on salads, with veggies, rice, or pasta. It’s a tasty go-to for any meal!
Balsamic Hen Marinade Components
- For sweetness: If you happen to desire brown sugar, it swaps in simply for the honey. Need it sweeter? Then add a tablespoon or two extra of honey.
- Add recent herbs: Not into Italian seasoning? Skip it and toss in some chopped recent herbs as a substitute, a couple of teaspoon every. Rosemary, thyme, and oregano all play rather well with balsamic.
- Balsamic vinegar: No have to splurge right here, inexpensive balsamic works completely because it will get combined in. Save the flowery stuff for a drizzle on high when serving.
Make Balsamic Hen Marinade
This straightforward balsamic hen marinade takes 5 minutes to arrange! Simply whisk the substances collectively and pour them into a big zip-top bag together with your hen!
- Mix: Add the hen breasts to a gallon ziplock bag, then put aside. Add the balsamic vinegar, olive oil, honey, garlic, mustard, Italian seasoning, salt, and pepper to a medium bowl, combine till absolutely mixed.
- Marinate: Pour the marinade over the hen within the bag and shut it. Make sure to press out all of the air from the bag. Squish the hen round to make sure all of it’s coated with the marinade. Set it apart to marinate at room temperature for 1-1 ½ hours, or within the fridge for as much as 8 hours. *Tip: Don’t marinate too lengthy. If you happen to do it over 8 hours (or 2 at room temp), the vinegar could make it mushy.
- Prepare dinner: As soon as completed marinating, discard the sauce and prepare dinner the hen utilizing your most well-liked cooking methodology. *Cooking directions in recipe card under.
Alyssa’s Professional Tip
Doubling Up? If you happen to’re marinating greater than 2 kilos of hen, go forward and double the recipe. Every bit of hen deserves its fair proportion of balsamic hen marinade taste.
Freezing and Storing Cooked Hen
- Freezing: If you happen to’re freezing the hen within the balsamic hen marinade, it’ll preserve for as much as 3 months. Simply thaw it in a single day within the fridge earlier than cooking.
- Storing Cooked Hen: As soon as cooked, you may then retailer the hen within the fridge for as much as 7 days, or freeze it in an hermetic container for as much as 3 months.
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Add 2 kilos boneless, skinless hen breasts to a gallon ziplock bag and put aside.
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Add ½ cup balsamic vinegar, 3 tablespoons olive oil, 1 tablespoon honey, 2 teaspoons minced garlic, 1 teaspoon Dijon mustard, 1 teaspoon Italian seasoning, 1 ½ teaspoons salt, and ½ teaspoon floor black pepper to a medium bowl and blend till absolutely mixed.
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Pour the marinade over the hen within the bag and shut it fastidiously, urgent out all of the air from the bag so the hen is absolutely coated within the marinade.
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Squish the hen round to make sure all of it’s coated with the marinade earlier than setting it apart to marinate at room temperature for 1-1 ½ hours, or within the fridge for as much as 8 hours.
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As soon as completed marinating, discard the marinade and prepare dinner the hen utilizing your most well-liked cooking methodology.
Grill: Preheat the grill to medium warmth, then grill the marinated hen on either side for 6-8 minutes, or till it reaches an inside temperature of 165°F.
Oven: Preheat the oven to 400°F and bake the hen for 20-25 minutes, or till it reaches an inside temperature of 165°F.
Skillet: Prepare dinner the hen in a big skillet over medium warmth for 5-7 minutes on all sides, till it reaches an inside temperature of 165°F.
Energy: 267kcalCarbohydrates: 7gProtein: 32gFats: 11gSaturated Fats: 2gPolyunsaturated Fats: 1gMonounsaturated Fats: 6gTrans Fats: 0.02gLdl cholesterol: 97mgSodium: 771mgPotassium: 597mgFiber: 0.2gSugar: 6gVitamin A: 53IUVitamin C: 2mgCalcium: 22mgIron: 1mg
Vitamin info is mechanically calculated, so ought to solely be used as an approximation.
Extra Marinade Recipes
A superb marinade can flip a easy meal into one thing wonderful! It provides taste, softens the meat, and makes it juicy and scrumptious. Listed here are another tried and true favorites!
