Craving one thing fast, wholesome, and filled with taste? This Excessive-Protein Korean Beef with Cottage Cheese is your new go-to! Juicy, savory floor beef cooked in mouthwatering Korean-style pairs completely with creamy cottage cheese for a stunning twist. Prepared in beneath half-hour, this nutrient-packed dish is ideal for health lovers and taste seekers alike—consolation meals meets clear consuming!
I HATED cottage cheese as a child, 100% due to texture. I imply, it’s kinda bizarre, proper? Now I like it although I’ll say all cottage cheese shouldn’t be created equally. I like the fats free Good Tradition model in case you had been questioning.
So, when all of this viral excessive protein bowl stuff began I used to be fairly skeptical of consuming meat and cottage cheese collectively until it was an Americanized lasagna or our Ravioli Lasagna, however similar to my child self, I used to be completely mistaken! I like making all kinds of excessive protein with cottage cheese recipes, however none have hit the spot fairly like this Fast Asian recipe!
We have now taken our favourite Korean floor beef and made it right into a cottage cheese bowl! If you’re affected by dinner determination fatigue and also you’re searching for one thing fast and simple however nonetheless filled with taste, then do that wholesome floor beef recipe!
Ingredient Breakdown
It sounds bizarre, I do know. Meat and cottage cheese? However belief me—this combo hits each craving: creamy, savory, candy, spicy, and recent. It’s type of like Korean bibimbap meets a protein bowl. You’ll want a couple of substances to make the sauce after which a couple of extra elements to make the bowl. Right here is all the pieces you’ll want:
For the Floor Beef
- Canola or Vegetable Oil: Helps prepare dinner and crisp the bottom beef.
- Floor Beef: I like to make use of 80/20 or 85/15 for max taste however if you wish to go extra lean, 90/10 will work nice too.
- Garlic: Use recent, minced garlic cloves.
- Soy Sauce: Provides wealthy, umami taste to the sauce.
- Orange Juice: Provides shiny, citrus taste and freshly squeezed orange juice is most well-liked.
- Brown Sugar: Provides sweetness and wealthy taste.
- Candy Chili Sauce: Provides a bit of warmth and daring taste.
- Toasted Sesame Oil: Provides that signature Asian taste.
- Cornstarch: Helps thicken the sauce.
For the Bowl
- Cottage Cheese: I desire the fats free small curd cottage cheese, however you should use any kind of cottage cheese you need. I discussed above that Good Tradition model is my favourite, particularly for savory dishes.
- PRO TIP: If you happen to can stand the feel of cottage cheese, give it a fast pulse within the blender to make it creamy.
- Edamame: I like to purchase the shelled frozen edamame beans within the freezer part. You’ll be able to heat them up actually rapidly within the microwave after which toss them with a bit of salt.
- Cucumber: You should utilize marinated cucumber slices utilizing the recipe in our Asian cucumber salad or simply plain cucumber slices work nice as effectively.
- Pickled Purple Onions: Provides acidity and taste.
- Inexperienced Onion: Provides a pop of freshness and taste.
- Toasted Sesame Seeds: Used for garnish and provides a lightweight nutty taste.
The measurements and particulars for every ingredient could be discovered within the recipe on the finish of the submit.
The best way to Make a Korean Floor Beef and Cottage Cheese Bowl
That is an simple dinner recipe that may be on the desk in lower than half-hour! Here’s a step-by-step information:
- Brown the Floor Beef: Warmth the oil in a forged iron skillet over medium-high warmth then add the bottom beef and garlic. Cook dinner the meat till browned fully after which drain the grease.
- Make the Sauce: Whisk all of the substances for the sauce collectively in a glass measuring cup. Pour the sauce over the bottom beef and let it simmer till thickened.
- Assemble the Bowl: Add some floor beef, a scoop of cottage cheese, the edamame beans, cucumber and picked onions after which sprinkle inexperienced onions and sesame seeds excessive. Serve heat!
The entire recipe could be discovered by scrolling right down to the recipe card under. You may also print or save the recipe there.
Swap It Your Means:
- Floor beef → Floor turkey, hen, and even crumbled tofu
- Cottage cheese → Greek yogurt or whipped ricotta for a smoother texture
- Candy chili sauce → Gochujang for extra conventional Korean taste
- Edamame → Steamed broccoli or snap peas
FAQ
Is the Floor Beef Scorching or Chilly?
I eat it heat and it’s unusually satisfying to have the nice and cozy beef with the cool creamy cottage cheese collectively in the identical chunk. You might positively watch for the meat to chill and eat it chilly as effectively.
Can I Use Floor Turkey or Hen?
Sure, completely! Each are fairly a bit extra lean than floor beef, so that you’ll lose some taste, however they’re an awesome choice if you’re attempting to scale back fats and energy.
Can I Make This Forward of Time?
This can be a nice make-ahead recipe! You can also make the pickled onions and marinated cucumbers forward of time. Even the bottom beef could be made forward after which reheated when able to serve. It makes an awesome meal prep recipe!
How Lengthy Will This Preserve?
Storing all of the elements individually is the perfect observe. The bottom beef will retailer within the fridge for as much as 5 days in an hermetic container. The pink onions and cucumbers will hold for as much as every week. The meat could be reheated on the range high or within the microwave. Then assemble all the pieces collectively proper earlier than serving.
Have you ever tried our candy potato cottage cheese bowl but? It’s our newest excessive protein obsession, and now this Korean impressed bowl is overtaking the highest spot!
Searching for a protein-packed and flavorful meal? Do this simple and scrumptious Korean beef recipe made with cottage cheese for an additional protein enhance. Good for meal prep and busy weeknights!
Extra Excessive Protein Dinner Concepts:
Description
Craving one thing fast, wholesome, and filled with taste? This Excessive-Protein Korean Beef with Cottage Cheese is your new go-to! Juicy, savory floor beef cooked in mouthwatering Korean-style pairs completely with creamy cottage cheese for a stunning twist.
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Warmth the oil in a forged iron pan over medium excessive warmth. Add the bottom beef and garlic, utilizing a meat chopper to interrupt up, prepare dinner till browned during, about 3-5 minutes, then drain grease.
1 Pound Floor Beef, 2 Cloves Garlic, 2 teaspoons Canola or Vegetable Oil
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Whisk collectively the remaining substances for the sauce in a glass measuring cup.
¼ Cup Soy Sauce, ¼ Cup Orange Juice, 2 Tablespoons Brown Sugar, 2 Tablespoons Candy Chili Sauce, 1 teaspoon Toasted Sesame Oil, 2 teaspoons Cornstarch
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Pour the sauce everywhere in the beef and simmer till thickened barely.
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Add 1/4 of the bottom beef to a bowl with 1/2 cup of cottage cheese, 1/2 cup or edamame and 1/4 of the cucumber and pink onions. High with chopped inexperienced onion and sesame seeds for garnish.
2 Cups Cottage Cheese, 2 Cups Edamame, 1 Cucumber, Pickled Purple Onions, 1 Inexperienced Onion, 1 Tablespoon Sesame Seeds
Energy: 591kcal