This oven roasted zucchini recipe brings out the pure sweetness and tenderness of the zucchini.
Mild and lemony-seasoned strips of zucchini strips are oven roasted till they’re tender with crispy edges. Good for wholesome snacking.
- Including garlic and thyme makes it savory with a touch of lemon.
- Cooking on the proper temperature makes them completely golden and tender.
- Only some minutes within the oven makes them so fast and handy.
- They’re a zesty and herb-infused aspect dish that pairs completely with most mains.
Components For Roasted Zucchini
Zucchini: Search for zucchini squash (generally named summer season squash) which can be agency and free of soppy spots or tears within the pores and skin. When you’ve got one, a mandolin helps make completely uniform strips. If utilizing bigger backyard zucchini with a harder pores and skin, the pores and skin could be peeled earlier than slicing.
Seasonings: Punch up the zucchini seasonings with additional garlic, garlic powder, black pepper, purple pepper flakes, chili powder, or a selfmade Italian seasoning.
Variations
- Add different veggies like quartered mushrooms, chunks of purple onions, carrot cash, or potatoes to the bowl in Step 2.
- Add a sprinkling of parmesan cheese or feta close to the tip of the cooking time.
- Omit the thyme and add different contemporary herbs like basil, dill, cilantro, or parsley.
Methods to Roast Zucchini
Oven roasted zucchini is a light-weight and flavorful snack or aspect that’s prepared in minutes.
- Slice zucchini (recipe under).
- Toss zucchini spears with the remaining elements.
- Organize in a single layer and bake.
Methods to Serve Roasted Zucchini
Serve with a tasty ranch, or honey mustard dip, or serve roasted zucchini as a wholesome aspect to grilled rooster, fish, or steak.
Storing Leftover Zucchini
Hold leftover roasted zucchini fries in an hermetic container within the fridge for as much as 3 days. Reheat them beneath the broiler or in an air fryer.
Zucchini could be frozen, however as soon as thawed, they won’t be as agency. However you may add them to an egg roll in a bowl or a veggie stir fry.
Extra Zucchini Recipes
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Simple Roasted Zucchini
Simple roasted zucchini makes a young herb infused aspect dish with a touch of tanginess.
Forestall your display from going darkish
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Preheat oven to 400°F. Line a baking tray with parchment.
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Wash zucchini and minimize into fries. Zest and juice the lemon.
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In a big bowl toss collectively the zucchini, olive oil, garlic, thyme, 1 teaspoon of lemon zest, salt, and pepper. Unfold in a fair layer on the baking tray.
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Bake till tender and barely golden, about quarter-hour. Take away from oven; drizzle with 1 tablespoon lemon juice, gently toss, and bake for an extra 2-3 minutes.
Leftovers will preserve an hermetic within the fridge for as much as 3 days.
Energy: 279 | Carbohydrates: 9g | Protein: 8g | Fats: 24g | Saturated Fats: 5g | Ldl cholesterol: 12mg | Sodium: 159mg | Potassium: 464mg | Fiber: 2g | Sugar: 6g | Vitamin A: 2105IU | Vitamin C: 63mg | Calcium: 195mg | Iron: 0.9mg
Diet info supplied is an estimate and can differ primarily based on cooking strategies and types of elements used.
Course Salad
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