This Simple Steak Protein Bowl is the second installment of a six half sequence of simple protein bowls. Every of those protein bowls could be served for lunch or dinner and supply loads of protein, wholesome fat, a small serving to of carbohydrates, and can maintain you satiated till your subsequent meal. In addition they have widespread components you may prep forward of time and use all week!
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The Simple Steak Protein Bowl:
As I discussed in my final publish, I actually battle with lunch. For me, breakfast is simple, dinner is a cinch, however actually on a regular basis I’m like “what do I would like for lunch???” These protein bowls save the day for me. They maintain me on the wholesome consuming monitor as every is excessive in protein and wholesome fat, and comprise restricted unrefined carbohydrates. So what’s within the Simple Steak Protein Bowl? Let’s get to it…grass fed beef, asparagus, half and avocado, brief grain brown rice, lettuce (or child arugula), a smooth boiled “jammy egg”, and pink pickled onions. This stunning bowl is dressed with a easy olive oil and lemon juice dressing. It’s bought all the flavour profiles, savory (steak and egg), bitter (lemon juice), candy (pickled onions), and due to my favourite sea salt a pleasant chew of flaked sea salt!
Let’s Discuss About The Well being Advantages of this Lunch Bowl:
The steak and eggs are loaded with protein, 25 grams and 6 grams respectively! That’s a complete of 31 grams of protein, so superior! The eggs, avocado and olive oil offer you heathy DHA and Omega 9 fat that assist the mind and the center. The arugula (or child greens), asparagus, lemon juice and brown rice supply nutritional vitamins, minerals, antioxidants and fiber. And at last, the pink pickled onions not solely add coloration and taste, they assist with digestion by boosting helpful intestine micro organism, and they’re a pure anti-inflammatory! If you’re fearful about investing in a jar of pickled onions, don’t be, they are going to be included in nearly all of the protein bowl recipes I share. Successful throughout!
The Dressing and Jammy Eggs:
The dressing I take advantage of for this bowl could be very easy: olive oil, contemporary lemon juice, sea salt, and pepper. That’s it! I drizzle it over every thing besides the eggs. Should you like chances are you’ll sprinkle the eggs with just a little Tabasco for some warmth. The eggs are cooked smooth boiled and straightforward to peel as a result of I take advantage of a way that’s foolproof, all suggestions are within the recipe under.
If You Wish to Eat Protein Bowls All Week …simply do some meal prep!
I prefer to make extra rice and dressing than I want for one bowl as a result of a number of of the bowl recipes on this sequence may have a number of of the identical components, so it solely is smart to batch cook dinner the rice and double, triple or quadruple the lemon dressing.
Need Extra protein Bowl Recipes?
Strive my Hen Protein Bowl!
The Recipe: Simple Steak Protein Bowl
What you want: a good sea salt, and as all the time, a great knife!
A wholesome lunch or dinner with loads of protein, wholesome fat and a small quantity of unrefined carbohydrates! To make this meal even simpler, make extra rice and dressing than you want so you should utilize all of it week! Should you prep the rice and dressing forward of time this meal takes about 12 minutes to make!
Course:
Brunch, dinner, lunch
Delicacies:
American
Key phrase:
#simple dinner, wholesome lunch, protein bowl
Servings: 1 serving
-
1/3
cup
cooked brief grain brown rice (prepped forward if doable) -
1
smooth boiled egg -
6
asparagus spears, lower into 2″ items -
4
ounce
steak of your selection (I used filet mignon) -
1/2
a ripe avocado, peeled and sliced -
2
tablespoons
pickled pink onions -
1/3
cup
child arugula or child grees -
1
tablespoon
additional virgin olive oil -
1
tablespoon
contemporary squeezed lemon juice - sea salt and pepper to style
- Tabasco sauce (optionally available) for egg
-
If you have not pre-prepped rice, cook dinner in keeping with bundle directions. I all the time cook dinner greater than I want so I’ve it prepared for protein bowls all through the week.
-
Prepare dinner egg: Carry a pot of water to a full boil, flip down warmth to a delicate boil, use a spoon to decrease egg into water. Boil for seven minutes. Place a bowl of ice within the sink and fill with water. Place egg within the ice bathtub for two minutes. Peel.
-
Whereas egg is cooking, make dressing and cook dinner steak.
-
Whisk collectively olive oil, lemon juice, just a little sea salt and black pepper, put aside
-
Minimize asparagus and slice steak in 1/2 inch items. Season steak with sea salt and pepper. Set a grill pan on cooktop on excessive warmth for 2 minutes. Drizzle with olive oil. Add asparagus to pan and cook dinner for 1 minute, add steak and sear both sides for two minutes for medium, much less time for uncommon, extra time for effectively accomplished.
-
Place heat rice, asparagus, steak, lettuce, pickled onions and avocado across the perimeter of a bowl. Minimize egg in half and place within the heart of the bowl. Drizzle lemon dressing over every thing however the egg. Sprinkle egg with sea salt and pepper and a splash of tabasco if desired. Serve!
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