Sinabawang Manok Recipe – Panlasang Pinoy

April 10, 2025

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Sinabawang Manok is a good dish for any time of day. Not solely does it present consolation, but it surely additionally presents a number of dietary advantages. On this recipe, I’ll educate you step-by-step methods to make hen soup in simply 35 minutes.

By: Vanjo Merano
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Up to date: 4/7/25

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What’s Sinabawang Manok?

The time period actually means “hen soup” in Filipino. This Sinabawang Manok Recipe takes on a Filipino type, combining substances generally present in Filipino delicacies. It isn’t just for Filipinos however for anybody seeking to attempt one thing completely different. In case you are interested in methods to make hen soup that provides each comforting and flavorful, this recipe will is for you. The nice and cozy broth brings consolation to whoever enjoys it, and it’s a nice choice in case you are uninterested in grilling or roasting hen. Making your individual hen soup at dwelling additionally provides a private contact. It makes the dish really feel extra particular and loving. This recipe is about simplicity, heat, and taste.

The flavors of this hen soup recipe would possibly remind you of different Filipino soups. It shares similarities with hen tinola however feels a bit lighter general. You may additionally discover it harking back to nilagang manok, however barely richer in taste. Due to the tomatoes, you could possibly additionally examine it to kinamatisang manok.

The fantastic thing about this home made hen soup lies in its simplicity and effectivity. In case you are questioning methods to sinabawang manok in a approach that’s each fast and satisfying, this recipe is an ideal match. It takes much less time to arrange than these different dishes whereas retaining their dietary advantages intact. For many who love Filipino delicacies or need a faster technique to get pleasure from its essence, this recipe matches the invoice completely. It’s lighter but filled with taste—an amazing dish for anybody, anytime.

Watch the Cooking Video

Sinabawang Manok Elements

Hen Wings
Maggi Magic Hen Dice
Lengthy Inexperienced Beans
Chayote
Child Spinach
Onion
Tomatoes
Ginger
Garlic
Fish sauce

Easy methods to Prepare dinner Sinabawang Manok

Sauté Aromatics and Tomatoes for a Flavorful Base – In a cooking pot, warmth 3 tablespoons of cooking oil over medium warmth. Add the onion slices, crushed garlic, crushed ginger, and tomato wedges. Sauté for about 2 minutes till the onions turn out to be translucent and the tomatoes soften. This step builds a aromatic base, bringing out the important flavors.
Brown the Hen for Added Depth – Add 2 kilos of hen wings to the pot. Sauté for about 3 minutes or till the hen’s outer layer begins to show mild brown. Browning the hen helps lock in its juices and provides a richer taste to the soup.
Simmer the Hen in Water Till Tender – Pour 6 cups of water into the pot, making certain the hen is totally submerged. Cowl the pot and let the water come to a boil. As soon as boiling, decrease the warmth to a simmer and let it cook dinner for 20 minutes. This step permits the hen to cook dinner totally whereas infusing the broth with its savory essence.
Add Greens and Seasonings for a Balanced Style – Drop in 4 diced chayote items and a Maggi Magic Hen Dice for that savory enhance. Prepare dinner for 4 minutes earlier than including 6 ounces of lengthy inexperienced beans. Season the soup with fish sauce and floor black pepper to your liking, stirring it effectively. Let all the things cook dinner for one more 5 minutes, letting the greens soften whereas retaining some crunch.
End the Dish by Including Spinach – Add 1 ½ cups of child spinach leaves to the pot and stir gently. Prepare dinner for simply 1 minute till the spinach wilts. T
Switch to a Serving Bowl. Serve! – Pour the soup to a serving bowl and serve it whereas it’s nonetheless sizzling. This step ensures the spinach retains its vibrant coloration and recent style. Take pleasure in studying methods to make hen soup!

Ideas & Methods

Sauteing the aromatics helps add taste to the dish. This is called Maillard response. Be sure to at all times saute in excessive warmth for greatest outcomes.
Largely, any varieties of greens can be utilized for this recipe. There are occasions after I want utilizing squash over chayote, and even papaya. Typically, I additionally do mixture of those substances. Including malunggay leaves will even add to the dietary worth of this hen soup.
Use any a part of the hen for this recipe. For price range pleasant model, even hen toes can be utilized so long as it’s ready correctly.

Dietary Advantages of This Hen Soup Recipe

In case you are exploring methods to make hen soup that’s each nutritious and scrumptious, this recipe delivers on each as this dish is filled with substances that provide quite a lot of dietary advantages. I included lengthy inexperienced beans, that are a great supply of nutritional vitamins A, C, and Okay, in addition to fiber that helps digestion and general intestine well being. Chayote, a low-calorie vegetable, is wealthy in folate, vitamin C, and antioxidants, which assist enhance the immune system and promote wholesome cell operate. Child spinach provides a dose of iron, calcium, and magnesium, that are important for sustaining robust bones and wholesome blood circulation.

This recipe additionally makes use of tomatoes, which contribute lycopene, a robust antioxidant that helps coronary heart well being, whereas ginger is understood for its anti-inflammatory properties and skill to help digestion. Hen wings present protein, which is significant for muscle restore and development, together with important amino acids. Collectively, these substances create a balanced and nutritious meal that’s each satisfying and useful for general well being.

Steered Recipes

Sinabawang Corned Beef

Sinabawang Isda at Gulay

Corned Beef with Cabbage and Potato

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