My Sluggish Cooked SUMMER Beef Casserole is a lighter casserole with crunchy veg and parmesan. Solely 10 minutes of hands-on time, then the remainder of the time is within the oven or the sluggish cooker.
I like to serve it with couscous and some slices of freshly chopped purple onion. A scrumptious simple casserole you may get pleasure from within the Summer time months too!
Anytime I resolve to make a beef stew after the month of March you may assure that by the point I set it on the desk the solar can be blazing outdoors. The birds can be singing, neighbours can be mowing their lawns, and Chris can be both wanting pointedly on the barbecue, or rolling his eyeballs at me.
Identical to the times you truly keep in mind to take your new sun shades out and it rains all day.
This warming, comforting beef casserole = the peace of mind of sunshine.
However I actually actually like casseroles!
I’d fortunately eat a stodgy meat-potato-saucy casserole any time of the 12 months, however I suppose it’s a bit ridiculous when everyone else is consuming pretty gentle salads and stir frys.
So I made a decision to de-winter my favorite beef casserole!
The addition of a bit of garlic, plus some crunchy veg and a sprinkling of parmesan makes SUCH a distinction.
What do we want?
- Beef chunks – extra in regards to the minimize of beef in under
- Flour, salt and pepper to coat and season the meat
- Guinness (or different ale – see swaps additional down) and beef inventory for a beautiful wealthy flavour
- Bell peppers and courgette (zucchini) – these can be flippantly cooked for a contemporary chunk
- Parmesan, parsley and purple onion for a beautiful gentle topping. I’m additionally serving it with couscous.
Find out how to make this Summer time Beef Stew
- Coat the meat within the flour, salt and pepper, then brown in a big casserole pan (<-affiliate hyperlink) with a bit of oil.
- Add garlic, Guinness and inventory. Carry to the boil, then prepare dinner within the oven for 3 hours (see recipe card for sluggish cooker directions if most well-liked).
- After 3 hours add in chopped peppers and courgette (zucchini), then place the lid on and prepare dinner for an extra 5 minutes to simply flippantly prepare dinner the veg.
- Spoon into bowls and sprinkle on parmesan, parsley and purple onion slices.
Watch make it
I prefer to serve this stew with heat couscous. I take advantage of both plain couscous cooked in a bit of inventory, or a spicy flavoured couscous.
Delish!
Sure, when you’ve introduced the casserole to the boil in step 3, switch the contents to your sluggish cooker and prepare dinner on excessive for 5-6 hours or low for 7-8 hours. That is the crockpot (<– affiliate hyperlink) I take advantage of. It has a searing perform, so you may prepare dinner all of it within the sluggish cooker with out having to make use of a pan in any respect. Add the peppers and courgette for the final 20 minutes of cooking (the warmth is much more delicate in a sluggish cooker, in order that they’ll take a bit of longer to heat by way of.
Sure, you may exchange the Guinness with one other stout or sturdy ale. If you wish to make it with out alcohol simply exchange the identical quantity of Guinness with beef inventory plus a tablespoon of Worcestershire sauce. This replaces the tiny quantity of tang that you simply’d get from the Guinness. It mellows because it cooks, so don’t fear about it being too acidic.
Serve with pasta, child new potatoes, quinoa or bulgar wheat for a lightweight aspect dish. A stunning herby tabbouleh would additionally go brilliantly for a contemporary summer time flavour..
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Preheat the oven to 160C/325F (fan).
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Warmth the oil on a medium-high warmth in a Dutch oven or different heavy-based pan.
2 tbsp olive oil
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Place the meat in a bowl or bag and add the flour, salt, and pepper. Toss collectively to coat, then add the meat to the pan. Brown the meat throughout (ought to take about 6-8 minutes).
600 g (1.3 lbs) braising beef chopped into chunks, 2 tbsp plain (all-purpose) flour, 1/2 tsp salt, 1/2 tsp pepper
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Add the garlic, stir and prepare dinner for one minute, then add the Guinness and inventory.
2 cloves garlic, 330 ml (11 oz) Guinness or different ale, 360 ml (1 1/2 cups) beef inventory
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Carry to the boil, stir and place a lid on the pan. Place within the oven and prepare dinner for 3 hours (examine each hour and high up with a splash of water if it is beginning to look a bit of dry).
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After 3 hours add within the in chopped peppers and courgette. Place the lid on and place again within the oven for five minutes. This could make sure the veg stays crunchy however is warmed by way of.
1 purple bell pepper, 1 inexperienced bell pepper, 1 small courgette/zucchini
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Take out of the oven and, sprinkle on the parmesan, parsley, and purple onion slices, then serve with heat couscous.
3 tbsp grated parmesan cheese, freshly chopped parsley, 1/4 purple onion, cooked couscous
Wish to change the variety of servings?
You may double or triple the recipe utilizing the identical ratio of elements.
I wouldn’t recommend lowering the portions because the meat would dry out when cooking for the 3-hour interval (and it wouldn’t be fall-apart in case you cooked it for much less time). This recipe does freeze nicely although (see directions under), so you could possibly make it up and freeze some for later.
Can I make it forward?
Sure, make the casserole, however don’t add the peppers and courgette, then cool, cowl and refrigerate.
Reheat in a lidded dish within the oven at 160C/320F for 35-45 minutes till piping scorching all through. Add the peppers and courgette for the final 5 minutes of cooking. Stir a few times while reheating to make sure it heats evenly.
You may reheat on the hob in case you favor, though you will want to watch out when stirring so that you don’t break down the tender chunks of beef an excessive amount of. Reheat over a low-medium warmth, stirring usually till piping scorching all through – which ought to take 10-Quarter-hour (including these chunks of peppers and courgette for the ultimate 5 minutes).
Can I freeze this beef casserole?
Sure, make the casserole, however don’t add the peppers and courgette. Cool, cowl and freeze the casserole, then defrost in a single day within the fridge. Reheat as per the ‘Can I make it forward?’ directions above.
Greatest minimize of beef for Beef Casserole:
Use both braising steak (chuck steak) or silverside. My choice is braising steak for higher flavour.
- Chuck steak (braising steak) – comes from the forequarter- Consisting of components of the neck, shoulder blade, and higher arm.
- It’s a tricky however very flavorful minimize of meat. It has quite a lot of connective tissue, which wants lengthy sluggish cooking to interrupt down and develop into tender. Reduce into bite-size chunks, or you should use greater chunks and shred the meat into strips.
- Silverside (backside spherical) – comes from the hindquarter – simply above the again leg
- It’s a leaner, cheap minimize of meat with little marbling. The dearth of fats means it doesn’t have as a lot flavour as chuck steak, so be sure to use good high quality inventory (in addition to the Guinness) to prepare dinner it in. It’s good for sluggish cooking, however have to be cooked with moisture/liquid so doesn’t dry out and develop into robust.
Dietary data is per serving, with out the serving suggestion of couscous.
Energy: 305kcal | Carbohydrates: 11g | Protein: 30g | Fats: 13g | Saturated Fats: 3g | Ldl cholesterol: 50mg | Sodium: 487mg | Potassium: 814mg | Fiber: 1g | Sugar: 2g | Vitamin A: 1315IU | Vitamin C: 79.6mg | Calcium: 82mg | Iron: 3.6mg
Vitamin data is robotically calculated, so ought to solely be used as an approximation.
This submit was first printed in June 2016. Up to date in June 2020 with new photographs and suggestions. Up to date in July 2024 with a alternative video and for housekeeping causes.
In search of extra Summer time Dinner inspiration?
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