A filling and nutritious heat salad (you may serve it chilly too!)
Spiced hen, seasoned with cumin, sumac, garlic, cinnamon, coriander and some different goodies, chilli-flecked couscous, hummus and paprika-fried chickpeas. So gooood!
I’m an enormous fan of filling, hearty, flavourful salad. Particularly heat salads!
This one has beautiful spicy chunks of juicy hen, these crispy chickpeas and spiced cous cous for the nice and cozy half, then plenty of leaves, creamy hummus, crispy radish and contemporary candy tomatoes too.
Not forgetting some griddled flatbreads to pile up with hen and scoop up the hummus.
It’s additionally nice served chilly – for packed lunches and meal prep.
Easy methods to make it
***Full recipe with detailed steps within the recipe card on the finish of this submit***
- Make the couscous by mixing it in a jug with the seasonings, then cowl with boiling water, stir, cowl, then let it sit for five minutes after which fluff with a fork.
- Place the hen and marinade substances in a bowl, and blend till coated, cowl and marinate within the fridge. If you’re able to prepare dinner, fry the hen in a dry pan till cooked all through.
- Add oil, chickpeas and chickpea seasonings to the pan.
- Fry till the chickpeas are warmed by way of and barely golden.
- Assemble the bowls, add the couscous, salad leaves, chickpeas, flatbreads, hen and dollop a spoonful of humous on high. Prime with sliced spring onions and organize the radish slices and tomatoes on high. Sprinkle with an excellent pinch of chilli flakes and the chopped parsley, then serve.
Professional Tip
You possibly can put together the hen a day forward and go away to marinate within the fridge in a single day so it actually soaks up all these flavours!
If you happen to wished to prepare dinner the hen and/or the chickpeas within the air fryer, I’ve given some directions within the recipe card under.
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🍽️ What to serve it with
Lot’s of mouth-watering flavours – this Spicy Rooster Nourish Bowl is sort of a buffet in a bowl!
🍲 Extra mouth-watering bowl-food-meals
? Incessantly Requested Questions
Sure! Brush just a little oil into you air fryer basket and place the marinated hen into the air fryer basket, in a single layer. Prepare dinner at 200C/400F for 13-Quarter-hour, till cooked all through. Give it a shake midway by way of cooking.
Sure! I might advocate doing these earlier than the hen. Brush just a little oil into you air fryer basket and add the oil, together with the spices to the chickpeas. Toss to coat. Place the spiced chickpeas into the air fryer basket, in a single layer. Prepare dinner at 200C/400F for 8-10 minutes, till crisp. Give it a shake midway by way of cooking.
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Place the chopped hen in a bowl with the pepper, salt, 1 tsp of the cumin, cinnamon, coriander, paprika, lemon juice, 3 of the crushed garlic cloves, sumac, and all however 1 tsp of the olive oil. Combine, cowl, and refrigerate for 1-2 hours (as much as in a single day).
500 g (1.1 lbs) hen breast, ½ tsp black pepper, ½ tsp salt, 2 tsp cumin, ½ tsp cinnamon, 1 tsp floor coriander, 1 tsp paprika, zest and juice of 1 lemon, 4 garlic cloves, 1 tsp sumac, 45 ml (3 tbsp) olive oil
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When able to prepare dinner, warmth a big griddle or frying pan on a excessive warmth and add within the hen items to the dry pan. Prepare dinner for 6-8 minutes, turning often, till cooked by way of and now not pink within the center.
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While the hen is cooking, make the couscous. Add the couscous to a big jug with a pinch of salt and pepper, the lemon zest, the remaining crushed clove of garlic, a pinch of the chilli flakes, and the boiling water. Stir, cowl, and go away to take a seat for five minutes, then fluff with a fork.
150 g (3/4 cups) raw couscous, ½ tsp chilli flakes, 400 ml (1 2/3 cups) boiling water
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Subsequent, add the remaining 1 tsp of olive oil to a small frying pan. Add the chickpeas, the remaining 1 tsp of cumin, the smoked paprika, and a pinch of salt and pepper. Prepare dinner over a excessive warmth, stirring usually for five minutes, till the chickpeas are warmed by way of and barely golden. Flip off the warmth.
400 g (14 oz) tin chickpeas, 1 tsp smoked paprika
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Now it’s time to assemble. Divide the couscous between 4 bowls. Add the salad leaves, chickpeas, and flatbread slices. Place the cooked hen on high, then spoon on the hummus. Sprinkle on the sliced spring onions and organize the radish slices and tomatoes on high. Sprinkle with an excellent pinch of chilli flakes and the chopped parsley, then serve.
80 g (2 packed cups) blended child salad leaves, 2 flatbreads, 4 heaped tbsp hummus, 2 spring onions, 4 radishes, 12 cherry/grape tomatoes, 2 tbsp chopped contemporary parsley
Sure! Brush just a little oil into you air fryer basket and place the marinated hen into the air fryer basket, in a single layer. Prepare dinner at 200C/400F for 13-Quarter-hour, till cooked all through. Give it a shake midway by way of cooking.
Sure! I might advocate doing these earlier than the hen. Brush just a little oil into you air fryer basket and add the oil, together with the spices to the chickpeas. Toss to coat. Place the spiced chickpeas into the air fryer basket, in a single layer. Prepare dinner at 200C/400F for 8-10 minutes, till crisp. Give it a shake midway by way of cooking.
Dietary Info is per serving.
Energy: 462kcal | Carbohydrates: 38g | Protein: 36g | Fats: 18g | Saturated Fats: 2g | Ldl cholesterol: 80mg | Sodium: 813mg | Potassium: 895mg | Fiber: 7g | Sugar: 1g | Vitamin A: 1350IU | Vitamin C: 23.8mg | Calcium: 77mg | Iron: 4.2mg
Vitamin info is routinely calculated, so ought to solely be used as an approximation.
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