Stir Fry Recipe with Frozen Greens

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On the lookout for a fast and straightforward dinner that also packs in taste and diet? This Stir Fry Recipe with Frozen Greens is a complete lifesaver for busy weeknights. With tender hen, vibrant frozen stir fry veggies, and a flavorful home made stir fry sauce that comes along with pantry staples, this dish will change into a daily in your rotation.

It’s the right steadiness of comfort and deliciousness, and the most effective half? It’s all executed in beneath half-hour! Serve it over white rice, brown rice, and even cauliflower rice for a flexible and satisfying meal.

Why You’ll Love this Stir Fry with Frozen Greens Recipe!

This recipe checks all of the containers: it’s fast, simple, and bursting with taste. The mixture of frozen veggies and a home made stir fry sauce means you get a wholesome weeknight meal with out sacrificing style.

Plus, you may customise it endlessly along with your favourite stir fry combine or no matter recent greens you will have available. No extra soggy veggies from frozen stuff—this technique ensures crisp-tender perfection each time. It’s an effective way to make use of skinless hen breasts and profit from your pantry staples.

Components Wanted for Stir Fry

Right here’s what you’ll have to make this simple hen stir fry:

• Olive Oil: For sautéing the hen and onion.
• Onion: Provides a candy and savory base to the dish. Be at liberty to substitute frozen onions to maintain with the theme.
• Skinless Rooster Breasts: Minimize into small items for even cooking.
• Frozen Stir Fry Veggies: I like utilizing an Asian Medley combine from the grocery retailer.
• Stir Fry Sauce Components:
  • Rooster inventory
  • Candy chili sauce
  • Soy sauce
  • Brown sugar
  • Sesame oil
  • Dried ginger
  • Cornstarch (to thicken)
  • Salt and black pepper

Stir Fry Recipe Variations

• Swap hen for shrimp, tofu, or beef for a special protein possibility.
• Add recent greens like purple bell peppers, snap peas, or child corn for additional crunch. Bok choy, broccoli stem, or bean sprouts are additionally nice choices. You can even use combined greens from the frozen aisle.
• Add Water Chestnuts, for added crunch.
• Use coconut aminos as a substitute of soy sauce for a gluten-free various.
• Toss in cooked rice noodles or serve with rice vinegar for a enjoyable twist.

How you can Make Stir Fry

For full recipe particulars, together with ingredient measurements, see the printable recipe card on the backside of this submit. Listed below are my step-by-step instructions for making this stir fry with frozen greens:

1. Cook dinner the Rooster

In a big, nonstick skillet, warmth olive oil over medium excessive warmth. Add in onion and hen, season with salt and black pepper to style, and cook dinner 3-5 minutes or till browned and cooked totally.

2. Add Veggies

Stir in frozen veggies. Warmth by way of.

3. Make the Sauce

In a small bowl, whisk hen inventory, candy chili sauce, soy sauce, brown sugar, sesame oil, dried ginger, cornstarch, salt, and black pepper collectively till clean.

Professional Tip: Earlier than including salt to the sauce, you’ll want to style your sauce as soy sauce is kind of salty. Go for a low-sodium soy sauce if you wish to have extra management over the saltiness.

4. Mix

Pour the sauce over the hen and veggies, stirring to coat. Convey to a boil, then scale back warmth to medium. Let the sauce thicken for 2-3 minutes.

5. Serve

Spoon over white rice, brown rice or cauliflower rice and garnish with sesame seeds or inexperienced onions.

What’s the Greatest Facet Dish for Stir Fry?

One of the best aspect dish for stir fry relies on your preferences and the flavors you’re going for. Listed below are some nice choices:

• White Rice: A basic selection that soaks up the flavorful sauce completely.
• Brown Rice: A extra nutritious various with a nutty taste and further fiber.
• Cauliflower Rice: Low-carb and lightweight, it pairs effectively with the daring flavors of stir fry. Or attempt my Cauliflower Fried Rice.
• Fried Rice: At all times an amazing praise to stir fry!
• Rice Noodles: These chewy noodles add a enjoyable texture and work effectively with stir fry sauce.
• Quinoa: For a protein-packed twist, quinoa is a good possibility.
• Steamed Greens: Sure, extra veggies!! Maintain it easy with steamed broccoli, snap peas, or inexperienced beans for additional veggies on the aspect.
• Asian-Impressed Salads: A crunchy Asian Slaw with sesame oil and rice vinegar makes a refreshing distinction.
• Egg Rolls or Spring Rolls: These crispy treats are a enjoyable addition for a takeout-style meal.
• Crab Rangoon: The proper appetizer in your stir fry!

Storage Instructions for Stir Fry

Maintain leftovers in an hermetic container within the fridge for as much as 3 days.

To Freeze: Retailer leftovers in an hermetic container for as much as 3 months. Reheat in a big frying pan to keep away from soggy veggies.

Extra Asian Impressed Recipes to Strive!

This simple vegetable stir fry recipe is the last word go-to for these nights once you want a flavorful meal with little time. The printable recipe card is under! Have an amazing day, pals! 🙂

For those who make this recipe, I might actually admire it in the event you would give it a star ranking and depart your assessment within the feedback! In case you have an image of your completed dish, submit it on Instagram utilizing the hashtag #laurenslatest and tagging me @laurens_latest.

Stir Fry Recipe with Frozen Greens

A fast, simple and scrumptious Stir Fry Recipe your loved ones is certain to like! Serve scorching and with rice or noodles.

Notes

*Earlier than including salt to the sauce, you’ll want to style your sauce as soy sauce is kind of salty. Go for a low-sodium soy sauce if you wish to have extra management over the saltiness.

Vitamin

Energy: 871kcal | Carbohydrates: 102g | Protein: 66g | Fats: 25g | Saturated Fats: 4g | Polyunsaturated Fats: 4g | Monounsaturated Fats: 13g | Trans Fats: 0.03g | Ldl cholesterol: 147mg | Sodium: 3599mg | Potassium: 1912mg | Fiber: 18g | Sugar: 38g | Vitamin A: 17346IU | Vitamin C: 43mg | Calcium: 144mg | Iron: 6mg