Okay mates, the protein bowl revolution remains to be underway! The third installment on this collection is the Straightforward Beef Taco Protein Bowl! Every of those protein bowls may be served for lunch or dinner and supply loads of protein, wholesome fat, a small serving to of carbohydrates, and can maintain you satiated till your subsequent meal. In addition they have frequent elements you possibly can prep forward of time and use all week!
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The Straightforward Beef Taco Protein Bowl:
I do know I discussed this within the final two posts however should reiterate, I actually battle with lunch. For me, breakfast is simple, dinner is a cinch, however actually on a regular basis I’m like “what do I need for lunch???” These protein bowls save me from the choice making. I prep the rice and dressings forward of time and pop them along with minimal cooking. They maintain me on the wholesome consuming observe as every is excessive in protein and wholesome fat, and include restricted unrefined carbohydrates. So what’s within the Straightforward Beef Taco Protein Bowl? Let’s get to it…grass fed floor beef, sliced cherry tomatoes, half and avocado, quick grain brown rice, child arugula, a shredded carrot and final however not least purple pickled onions. This stunning bowl is dressed with a easy olive oil and lime juice dressing. It’s bought all the flavour profiles, savory (floor beef), bitter (lime juice), candy (pickled onions), and due to my favourite Redmond Taco Seasoning, numerous spicy taste! ( Redmond Taco Seasoning doesn’t include sugar, gluten, synthetic flavors or colours and isn’t any processed desk salt, solely unrefined, historic sea salt which is cleaner, more healthy, and comprises 60+ hint minerals.)
Let’s Discuss About The Well being Advantages of this Lunch Bowl:
The bottom beef is excessive with protein, 20 grams to be actual, so superior! The avocado and olive oil give you heathy Omega 9 fat that assist the mind and the guts. The arugula (or child greens), carrots, tomatoes, lime juice and brown rice provide nutritional vitamins, minerals, antioxidants and fiber. And eventually, the purple pickled onions not solely add shade and taste, they assist with digestion by boosting useful intestine micro organism, and they’re a pure anti-inflammatory! If you’re nervous about investing in a jar of pickled onions, don’t be, they are going to be included in nearly all of the protein bowl recipes I share. Profitable throughout!
The Dressing for this Straightforward Beef Taco Protein Bowl:
The dressing I take advantage of for this bowl could be very easy: olive oil, contemporary lime juice, sea salt, and pepper. That’s it! I drizzle it over all the things besides the meat.
If You Need to Eat Protein Bowls All Week …simply perform a little meal prep!
I prefer to make extra rice and dressing than I would like for one bowl as a result of a number of of the bowl recipes on this collection may have just a few of the identical elements, so it solely is sensible to batch cook dinner the rice and double, triple or quadruple the dressing. I cook dinner a complete pound of floor beef putting the leftovers within the fridge or freezer to make use of once more all through the week! Prepare dinner as soon as, eat a number of occasions is my motto!
Need Extra protein Bowl Recipes?
Strive my Rooster Protein Bowl!
What you want: purple pickled and Redmond Taco Seasoning.
These protein bowl collection is supposed to liberate your time. Please cook dinner extra rice and extra floor beef than you want forward of time so you need to use it the remainder of the week! Should you prep prematurely this meal will take about 10 minutes to place collectively.
Course:
dinner, lunch
Key phrase:
#simple dinner, simple lunch recipe, protein bowl, taco bowl
Servings: 1 serving
-
1/3
cup
cooked quick grain brown rice (ideally cooked forward in a big batch to final you many days) -
1
pound
grass fed floor beef (you’ll use a 1/2 cup on this recipe and save the remaining for future meals) - desired quantity of taco seasoning (I take advantage of redmond)
-
1
tablespoon
good high quality olive oil -
1
tablsepoon
contemporary lime juice - sea salt and pepper to style
- small handful child arugula (or different lettuce)
-
1/3
cup
sliced cherry tomatoes -
1
carrot, grated -
2
tablespoons
pickled purple onions -
1/2
a ripe avocado, sliced and scooped out of pores and skin - tabasco sauce (non-obligatory)
-
If in case you have already prepped your rice and floor beef, re-heat and place in bowl. If not, start cooking the rice to package deal directions. Add floor beef to a pan and cook dinner utilizing a spatula to separate meat. Add as a lot taco seasoning as you want.
-
Chicken and rice cook dinner, make dressing by whisking collectively olive oil, lime juice, sea salt and pepper, put aside.
-
When rice and beef are prepared: add arugula, tomatoes, avocado, onions, and grated carrot to a bowl. Add rice and floor beef. Drizzle dressing over all the things besides the meat. Season with sea salt and freshly floor black pepper. Serve!
-
Place additional rice and beef within the fridge for later use. You may also freeze the bottom beef if you wish to reserve it for greater than per week.
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