Straightforward Sauteed Squash: Good for Busy Weeknights!

This one-pan Sauteed Squash is a fast and simple facet dish that’s filled with taste! Slice up some squash out of your backyard, add an onion and a few contemporary herbs and seasonings, and also you’ve obtained the proper summer season recipe the entire household will take pleasure in!

Sautéed Yellow Squash is prepared in quarter-hour or much less, making this an excellent recipe for a busy weeknight. I don’t find out about you, however after I get busy my meals aren’t essentially the most wholesome. It feels quite a bit simpler to throw in a frozen pizza reasonably than take time to make one thing from scratch.

As a substitute, do this easy facet dish that takes just one pan, and is definitely prepared quicker than a frozen pizza! In reality, you may make the pizza and serve this straightforward yellow squash recipe on the facet! That’s a win in my ebook.

Squash Varieties

This scrumptious facet dish can also be nice with sauteed zucchini squash, or you may mix yellow summer season squash and zucchini. Each share the same texture and taste profile and are freshly harvested close to the tip of summer season. 

Components for Sautéed Squash

You’ll want these easy elements to make this straightforward recipe:

• Yellow squash or zucchini (I used 3 medium-sized squash)
• Medium onions, sliced thinly
• Butter
• Olive oil
• Garlic cloves, minced
• Italian seasoning
• Kosher salt
• Floor black pepper
• Contemporary basil leaves, chopped

All of the elements are listed with their precise quantities within the recipe card under!

How one can make Sauteed Yellow Squash

One of the best half about this scrumptious summer season facet dish is that it’s actually straightforward. This may be an ideal selection for brand spanking new cooks, together with youngsters, to make. Right here’s what to do:

1. Wash your squash completely and pat it dry. Use a pointy knife to take away each ends of the squash. Then slice the squash into rounds and the onion into slices. Mince the garlic and chop the basil leaves.
2. Warmth a big skillet over medium-high warmth and add the butter and olive oil.
3. As soon as the butter melts, add the sliced squash, sliced onion, minced garlic, Italian seasoning, salt, and pepper to the new pan, then combine. Prepare dinner for 7 minutes with out stirring over medium warmth (see the recipe notes under!)
4. Stir the contents of the skillet effectively and prepare dinner for an extra 5, stirring, if desired. Watch out to not overcook, because the squash will get mushy.
5. Add ¾ of the chopped basil and prepare dinner for an extra 2 minutes.
6. Sprinkle squash with the remaining basil earlier than serving. This dish is greatest served heat.

Recipe Notes

• You do not want to peel the squash.
• This can be a private desire, however I solely stir the squash a couple of times the entire time it’s cooking as we actually just like the onions caramelized and the squash virtually a bit burnt. It’s our favourite strategy to make it, however please be at liberty to regulate to your liking!
• You may make this recipe vegan by omitting the butter.
• I slice my squash into rounds, however you may additionally do half moons so the squash will get that golden brown colour extra simply.
• Add somewhat spice with some crimson pepper flakes, or add extra Italian herbs like oregano to bump up the flavour.
• Prime with some Parmesan cheese.

Suggestions for Selecting the Finest Zucchini or Yellow Squash

While you’re on the grocery retailer or farmer’s market, search for smaller, softer greens. As they develop, they tackle extra water, diluting the flavour of the squash.

Keep away from ones which might be overly delicate or are lined in blemishes. Search for contemporary greens with vibrant colour.

How one can Retailer Leftover Sauteed Squash 

If you wish to avoid wasting squash for later, place leftovers in an hermetic container and retailer it within the fridge for as much as 4 days.

Reheat in a skillet with a tablespoon of oil. Toss and warmth till scorching all through!

Are you able to Freeze Sauteed Squash?

This sauteed squash recipe doesn’t freeze well- the excessive water content material makes it mushy when thawed. I like to recommend consuming it contemporary or heating up leftovers from the fridge the following day.

Serving Recommendations

Sauteed Squash is the proper facet dish recipe for any major dish protein like rooster, pork, or fish. It’s also possible to toss them into pasta. Strive them with Pork Burgers, Spicy Pork Tenderloin, Roasted Rooster, or Chimichurri Salmon.

Extra Squash Recipes

Need to dissipate all of the squash out of your backyard? Strive these scrumptious veggie facet dish recipes:

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Created by: Lynne Feifer

Sauteed Squash

Prep Time 10 minutes minutes

Prepare dinner Time 15 minutes minutes

Whole Time 25 minutes minutes

This one-pan Sauteed Squash is a fast and simple facet dish that’s filled with taste! Merely slice up some squash, add an onion and a few contemporary herbs and seasonings, and you have a tasty dinner addition.

Prepare dinner ModeForestall your display screen from going darkish

Directions

• Warmth a big skillet to medium excessive and add the butter and olive oil.

• As soon as butter has melted, add the squash, onion, minced garlic, Italian seasoning, salt, and pepper, and blend. Prepare dinner for 7 minutes with out stirring. *See be aware.

• Stir contents effectively and prepare dinner for an extra 5, stirring, if desired. Add ¾ of the chopped basil, and prepare dinner for an extra 2 minutes.

• Sprinkle squash with the remaining basil earlier than serving.

Notes

• This can be a private desire, however I solely stir the squash as soon as the entire time it’s cooking as we just like the onions actually caramelized to the purpose of virtually burnt, and the squash a bit burnt as effectively. Please be at liberty to regulate to your liking!

Diet

Serving: 1serving | Energy: 155kcal | Carbohydrates: 11g | Protein: 3g | Fats: 12g | Saturated Fats: 6g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 5g | Trans Fats: 0.3g | Ldl cholesterol: 23mg | Sodium: 364mg | Potassium: 480mg | Fiber: 3g | Sugar: 6g | Vitamin A: 589IU | Vitamin C: 30mg | Calcium: 46mg | Iron: 1mg

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