This simple stir fry recipe options colourful veggies in a scrumptious candy and savory sauce. Prepared in 20 minutes, it is a fast, wholesome, and flavorful meal!
This simple stir fry recipe is the final word weeknight dinner. It’s fast, flavorful, and wholesome too, filled with colourful greens like broccoli, carrots, and peppers. Add your favourite protein and serve it over rice for a satisfying 20-minute meal!
Years in the past, after I first began cooking for myself, I made a veggie stir fry almost each night time. It was the best (and least expensive) factor I knew how you can make, so I put it on repeat. Quick ahead to now, and stir fry remains to be a staple in my weeknight rotation…however it’s gotten rather a lot tastier. I’ve perfected my candy and savory stir fry sauce and discovered to cook dinner the greens in order that they’re crisp-tender, not mushy.
I’m sharing my finest suggestions and methods for making a easy stir fry under, together with my go-to stir fry recipe. Attempt it the following time you want a quick, scrumptious dinner. On a busy weeknight, it at all times hits the spot!
Vegetable Stir Fry Elements
The very best factor about this vegetable stir fry recipe? It’s tremendous versatile.
I name for these greens:
- Broccoli
- Carrots
- Bell peppers
- Sugar snap peas
- Mushrooms
However you could possibly swap in any of those:
- Celery
- Snow peas
- Inexperienced beans
- Asparagus
- Napa cabbage
- Child corn
- Water chestnuts
You’ll be able to scale this recipe up or down as wanted—one batch of sauce works properly with about 8 cups uncooked greens. Be happy so as to add a cooked protein like baked tofu or tempeh too!
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My Straightforward Stir Fry Sauce
Along with the greens and optionally available protein, you’ll want my simple stir fry sauce. It comes collectively in 5 minutes with these primary pantry components:
- Low-sodium soy sauce – I HIGHLY suggest utilizing a low-sodium possibility right here. It is going to give the sauce a pleasant savory taste with out making it too salty. To make this recipe gluten-free, use low-sodium licensed gluten-free tamari.
- Honey or brown sugar – For sweetness. Use brown sugar to make the sauce vegan.
- Rice vinegar – It provides tangy taste. Marukan is my favourite model.
- Toasted sesame oil – For nutty richness. I like the La Tourangelle model.
- Recent garlic and ginger – They offer the sauce a savory, spicy kick.
- Cornstarch – It helps the sauce thicken because it cooks.
- And water – It balances the daring flavors within the sauce.
You may as well add a pinch of pink pepper flakes should you’d just like the sauce to have some warmth.
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Find out how to Make Stir Fry
This stir fry recipe is fast and simple to make!
First, make the sauce. In a small bowl or jar, whisk collectively the soy sauce, sesame oil, rice vinegar, honey, garlic, ginger, cornstarch, water, and pink pepper flakes, if utilizing.
Subsequent, cook dinner the greens. Warmth a drizzle of olive oil or impartial oil in a big skillet or wok over excessive warmth. I need to name out that stir frying is a standard Chinese language cooking approach, and a real stir fry can be cooked in a wok. That mentioned, for a fast weeknight dinner, this recipe works simply wonderful in a big nonstick or forged iron pan.
Add the veggies to the pan and cook dinner, stirring often, till they simply begin to soften, 3 to 4 minutes.
Add the sauce and scale back the warmth to medium. Cook dinner for 1 to 2 extra minutes, or till the sauce thickens. The veggies ought to have a pleasant crisp-tender chew.
Season to style and serve! I like this vegetable stir fry over fluffy white rice or cooked noodles with a sprinkle of sesame seeds and inexperienced onions on high.
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Recipe Ideas
- Use excessive warmth to cook dinner the veggies. It’s important for getting some browning on the greens with out overcooking them. You don’t have to cook dinner them very lengthy—you need them to be crisp-tender, not tender. 3 to 4 minutes earlier than you add the sauce normally does the trick.
- Lower the veggies into similar-sized items in order that they cook dinner evenly. Depart the peas entire, and lower the bell peppers into skinny strips. Thinly slice the carrots and mushrooms, and lower the broccoli into small florets.
- Add a protein. I don’t name for a protein on this recipe, however you could possibly actually add one! I usually toss in some baked tofu on the finish. Baked tempeh and edamame are additionally nice.
- Get forward. This recipe comes collectively shortly, however if you wish to make it even faster, there are just a few methods you will get forward.
- Make the sauce upfront. You’ll be able to retailer it in an hermetic container within the fridge for as much as per week. It additionally freezes nicely for as much as 3 months.
- Chop the veggies forward of time. Retailer the pre-cut greens in an hermetic container within the fridge for as much as 3 days.
Extra Straightforward Dinner Recipes to Attempt
When you love this simple vegetable stir fry, attempt considered one of these fast dinners subsequent:
Straightforward Stir Fry Recipe
Serves 4 to six
This vegetable stir fry recipe is a fast, simple, and scrumptious weeknight dinner! It is full of colourful greens and cooked in a candy and savory sauce. Use licensed gluten-free low-sodium tamari to make this recipe gluten-free.
- 2 tablespoons extra-virgin olive oil
- 1 pink bell pepper, stemmed, seeded, and sliced
- 1 yellow bell pepper, stemmed, seeded, and sliced
- 8 ounces cremini mushrooms, stemmed and sliced
- 3 cups small broccoli florets
- 1 cup sugar snap peas
- 1 cup thinly sliced carrots
- 3 inexperienced onions, thinly sliced
- Sesame seeds, for garnish
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Make the stir fry sauce: In a medium bowl, whisk collectively the water, soy sauce, honey, rice vinegar, sesame oil, garlic, ginger, cornstarch, and pink pepper flakes, if utilizing.
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Make the stir fry. Warmth the olive oil in a big skillet or wok over excessive warmth. Add the pink and yellow peppers, mushrooms, broccoli, snap peas, and carrots and toss. Cook dinner, stirring often, for 3 to 4 minutes, or till the greens soften barely.
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Scale back the warmth to medium and pour within the stir fry sauce. Stir and cook dinner for 1 to 2 minutes, or till the sauce thickens and the greens are crisp-tender. Season to style. Prime with the inexperienced onions and sesame seeds and serve.
