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Strawberry Spinach Salad Recipe – Love and Lemons


This strawberry spinach salad is full of pecans, feta, and a tangy poppy seed dressing. Good for spring or summer time, it is easy and contemporary.


Spinach and strawberry salad


This strawberry spinach salad is ideal for spring and early summer time. It begins with a base of contemporary spinach—one of many first greens to seem at my farmers market every spring—and is topped off with juicy strawberries, crisp purple onion, toasty pecans, and salty feta cheese. My candy and tangy poppy seed dressing ties all of it collectively.

I feel it’s truthful to say that this mix is fairly basic (doesn’t Panera have a strawberry poppyseed salad on its menu?), however I nonetheless wished to share this recipe as a result of it’s so easy and contemporary, with a beautiful pop of sweetness and coloration from the strawberries. It feels particular sufficient to serve at vacation gathering or potluck (I’m making it for Easter on Sunday!), but it surely’s so fast and straightforward that you possibly can toss it collectively for any spring meal.

You could find the whole strawberry spinach salad recipe on the backside of this put up. Alongside the way in which, I’m sharing enjoyable swaps and variations, make-ahead suggestions, and extra. I hope you’re keen on this salad as a lot as I do!


Salad ingredients - spinach, strawberries, feta, pecans, red onion, and poppy seed dressing


What’s In This Strawberry Spinach Salad

Right here’s what you’ll must make this spinach and strawberry salad:

  • Strawberries, in fact! They add sweetness, ruby purple coloration, and gentle, juicy texture. Fairly than chop them, I thinly slice them for this salad. I really like consuming the skinny slices alongside the spinach leaves, they usually look so fairly!
  • Contemporary spinach – Use child spinach when you can—its small leaves and tender texture are nice right here. Mature spinach additionally works, however it’s possible you’ll wish to chop it earlier than you assemble the salad.
  • Crimson onion – For savory, oniony taste.
  • Toasted pecans – For crunch and wealthy, nutty taste.
  • And feta cheese – It provides a tangy, salty pop that contrasts completely with the candy berries.

Discover the whole recipe with measurements beneath.

Attainable Swaps

  • Exchange the strawberries with one other contemporary fruit like blueberries, raspberries, blackberries, orange segments, thinly sliced apples, or pears.
  • Use spring combine as an alternative of spinach. Butter lettuce would work properly too!
  • Strive one other nut. Exchange the pecans with toasted walnuts, pine nuts, or almonds.
  • Swap out the feta for crumbled goat cheese or blue cheese. You possibly can even substitute diced avocado to make this recipe dairy-free!

Let me know what variations you attempt!


Whisking poppy seed dressing in glass bowl


My Simple Poppy Seed Dressing

A candy and tangy poppy seed dressing brings this salad collectively.

It’s simple to make with white wine vinegar, shallot, honey, Dijon mustard, salt, extra-virgin olive oil, and poppy seeds. When you’d prefer to make the dressing calmly creamy, you possibly can add a bit mayo too.

Simply whisk the components collectively in a bowl, or place them in a lidded jar and shake to mix.

Attainable Swaps

Wish to attempt one other dressing on this salad? Any of those recipes can be nice:


Pouring dressing over strawberry spinach salad


What to Serve with This Strawberry Spinach Salad

This strawberry spinach salad is a superb addition to any spring or early summer time meal! Serve it alongside your favourite protein or with any of those recipes:

It could even be a unbelievable aspect dish for an Easter brunch.

To make this salad meal by itself, add a cooked grain like farro or quinoa and/or a handful of crispy roasted chickpeas.

Make-Forward and Storage Ideas

The spinach strawberry salad and poppy seed dressing are finest saved individually.

  • You may toss collectively the salad components—minus the dressing—as much as 1 day upfront. Retailer the salad in an hermetic container within the fridge till able to serve.
  • You may make the dressing as much as 5 days upfront. Retailer it in an hermetic container within the fridge till able to serve. The olive oil within the dressing could solidify because it chills within the fridge. Simply enable it to sit down at room temperature for a couple of minutes to melt earlier than drizzling it over the salad!

Undressed leftovers preserve nicely within the fridge for as much as 3 days. As soon as dressed, this salad is finest eaten inside a couple of hours.


Strawberry spinach salad recipe


Extra Spring Salad Recipes

When you love this strawberry spinach salad, attempt certainly one of these contemporary spring salads subsequent:

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